Zaɓuɓɓukan Abinci

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Caccaka tsakanin abinci wani muhimmin bangare ne na zama siriri, in ji masana. Abun ciye-ciye yana taimakawa ci gaba da daidaita matakan sukari na jini da yunwa, wanda ke hana ku wuce gona da iri a abincinku na gaba. Makullin yana neman abincin da ke gamsarwa kuma ba zai busa kasafin kuɗin ku na yau da kullun ba, kamar popcorn da sauran kumburi, abinci mai iska. Barbara Rolls, Ph.D., marubucin Tya Shirin Tsarin Abinci. Lokaci na gaba da za ku ji kamar kumburi, gwada ɗayan waɗannan zaɓuɓɓuka:

Sha'awa...gummy bears?

Gwada ...1 fat-free, gelatin-free cup (calories 7, 0g mai)

Sha'awa...kwakwalwan kwamfuta?

Gwada ...3 1/2 kofuna masu haske na microwave popcorn (calories 130, 5 g mai)

Sha'awa...kukis?

Gwada ...1 caramel-corn rice rice (calories 80, 0.5 g fat) ko Quaker Mini Delights Chocolatey Drizzle (calories 90, 3.5 g mai)

Sha'awa...cakulan bar?

Gwada ...1 kofin cakulan cakulan nan take (adadin kuzari 120, kitse 2.5 g)

Sha'awa...ice cream?

Gwada ...Ganga 1 na yogurt mara kitse gauraye da cokali 2 mara kitse Reddi-Wip (calories 70, 0 g mai)

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