Kayan zaki mai ciki

Wadatacce

• Kayan ciki kayan zaki kayan ciki
• Kayan girkin Apple Cake
• Hanyoyi masu amfani:

Kayan zaki na ciki ya zama kayan zaki wanda ke dauke da lafiyayyun abinci, kamar 'ya'yan itace, busasshen' ya'yan itace ko kiwo, da kadan sukari da mai.

Wasu shawarwari masu kyau game da kayan zaki na mata masu ciki sune:

• Gasa apple da aka bushe da busassun fruitsa fruitsan itace;
• 'Ya'yan itacen puree tare da kirfa;
• 'Ya'yan itacen marmari tare da yogurt na halitta;
• Cuku tare da guava da cracker;
• Lemon kek

Abincin a lokacin daukar ciki ya kamata ya zama mai daidaitawa, dauke da abinci daga dukkan kungiyoyi. Yawan abinci da abinci iri iri suna tabbatar da abinci mai kyau da wadataccen nauyi.

Kayan ciki kayan zaki kayan ciki

Anan akwai girke-girke na wainar apple da ke da kyau ga mai ciki saboda tana da sukari da mai mai yawa.

Kayan girkin Apple Cake

Sinadaran:

• 3 qwai
• 70 g na sukari
• 100 g na gari
• 70 g na man shanu mara kyau
• Apples 3, kimanin 300 g
• 2 giya na ruwan inabi Port
• Kirfa kirfa

Yanayin shiri:

Wanke tuffa da kyau, kwasfa kuma raba cikin bakin ciki yanka. Sanya a cikin akwati da aka rufe da ruwan inabin Port. Beat da sukari tare da gwaiduwar kwai da man shanu mai taushi, tare da taimakon mahaɗin lantarki. Idan kin sami laushi mai laushi, sai ki sa garin fulawa ki gauraya shi sosai. Fesa farin kwai sai a gauraya shi da sauran kullu. Man shafawa karamin kwanon rufi da ɗan man shanu kuma yayyafa gari. Sanya kullu a kan tire kuma yayyafa da garin kirfa. Sanya apple a saman kullu, ƙara gilashin ruwan inabin Port. Je zuwa tanda don yin gasa na minti 30 a 180 ºC.

Giyar da giyar tashar ruwan take da shi zata ƙafe lokacin da kek ɗin ya je tanda, saboda haka ba ya haifar da matsala ga jariri.

Hanyoyi masu amfani:

• Ciyarwa yayin daukar ciki
• Ciyarwa a ciki yana ƙayyade ko jariri zai yi kiba