Maganin cikin gida don gajiya ƙafa

Wadatacce

• 1. Yadda za a yi gyaran ƙafa
• 2. Yanda ake gyaran kafa
• Duba kuma:

Babban maganin gida don magance ƙafafun gajiya da kuma rage zafin ƙarshen ranar shine yin tausa kai ta amfani da man almond, bayan yin ƙoshin lafiya mai kyau don barin tsokoki natsuwa.

1. Yadda za a yi gyaran ƙafa

Yin shakatawa na ƙafa mai sauƙi yana da sauƙi, kawai:

1. Sanya ruwa mai dumi kadan a cikin kwano kuma ƙara cokali 2 na gishirin tebur;
2. Jiƙa ƙafa na mintina 15 zuwa 20;
3. Bushe ƙafafunku sosai kuma yada ɗan man almond a hannayenku, yada shi sosai a ƙafafunku.

Bayan haka, don haɓaka tasirin shakatawa na ƙwanƙwasa ƙafa, ana iya yin tausa. Idan baku da wanda zai iya yin tausa, ku ma ku iya yin tausa kamar yadda aka bayyana a ƙasa.

2. Yanda ake gyaran kafa

Don yin tausa ya kamata ku zauna tare da kafafu a kafa, don ku iya amfani da man almond kaɗan a ƙafafunku. Ya isa ya zame hannuwanku da kyau. Bayan haka, dole ne ku bi waɗannan matakan:

1. Sanya matsi da yatsanka zuwa tafin ƙafarka, farawa daga tafin ƙafarka har zuwa diddige. Sannan sake maimaita motsi zuwa tafin kafarka, kuma, kuma maimaita wadannan motsin na tsawon minti 1;
2. Tura babban yatsa zuwa tafin ƙafa, sanya matsin lamba mai sauƙi, zamewa daga diddige zuwa yatsun kafa. Maimaita sau da yawa yadda ya kamata har sai kun danna dukkan yankuna na tafin kafa;
3. Riƙe yatsa tare da hannunka kuma latsa a hankali, yana juya hannunka har sai kana tausa dukkan sassan kowane yatsa;
4. Riƙe dukkan yatsun hannu kuma lanƙwasa gaba, riƙe matsayi na 30 seconds. Bayan haka, tanƙwara yatsunku baya kuma riƙe na wani sakan 30.

Kyakkyawan shawara don rage kumburi a ƙafafunku duk tsawon rana shi ne kwanciya da sanya matashin kai mai tsayi ƙafa ƙafafunku, yana sa su girma a duk lokacin da kuke kwance ko kwance a kan gado ko gado mai matasai. Wannan matsayin zai taimaka wajen fitar da ruwa mai yawa, rage kumburi da sanya kafafunku yin sauki.

Duba kuma:

• Yadda akeyin shakatawa na shakatawa
• Shakatawa don ƙafafun gajiya