Miyan kabewa don tsakuwar koda

Miyan kabewa abinci ne mai kyau yayin rikicin dutsen koda, saboda tana da aikin diuretic wanda ke sauƙaƙa cire dutsen ta hanyar da ta dace. Wannan miyar tana da sauƙin shiryawa kuma yana da ɗan ɗanɗano kuma ana iya sha sau biyu a rana, don cin abincin rana ko na dare.

Dutse na koda yana haifar da matsanancin ciwo a bayansa da lokacin yin fitsarin, har ma yana iya sanya digon jini ya fito, yayin da dutsen ke bi ta cikin ureters. Game da duwatsun koda, likita na iya yin bincike don tantance wuri da girman duwatsun. Game da ƙananan duwatsu, babu wani takamaiman magani da zai iya zama dole, ana ba da shawarar kawai ku huta kuma ku sha ruwa mai yawa don ƙara samar da fitsari, sauƙaƙa cire dutsen a wata hanyar ta halitta.

Don haka, yana da mahimmanci a sha ruwa da yawa, da shayi da ruwan dumi, kamar lemu da faski. A lokacin cin abinci, guji yawan cin furotin da miyan kabewa na iya zama zaɓi mai ban sha'awa don taimakawa cire dutsen.

Sinadaran

• 1/2 kabewa
• 1 karas matsakaici
• 1 matsakaiciyar dankalin turawa
• 1 albasa
• 1 tsunkule na ginger ƙasa
• 1 tablespoon na sabo ne chives don yayyafa a cikin shirye miyan
• game da 500 ml na ruwa
• 1 digon zaitun

Yanayin shiri

Sanya kayan hadin a kwanon rufi da gishiri, a kunna wuta a wuta a barshi ya dahu har sai kayan lambu sun yi laushi sosai. Bayan haka sai a buge kayan hadin a cikin mahaɗin ko kuma mahaɗin, har sai ya samar da kirim sannan a ƙara cokali 1 na man zaitun da sabon ɗanyun chives. Itauke shi dumi har yanzu. Hakanan mutum zai iya ƙarawa zuwa dandano da cokali 1 na yankakken kaza ga kowane kwanon miya.

Wannan miyar bai kamata ta ƙunshi nama mai yawa ba, saboda dole ne a guji sunadarai a yayin rikicin ƙodar, saboda tana iya lalata ƙodar, da kuma fita daga duwatsun da ke haifar da ƙarin zafi da rashin jin daɗi.

Duk nau'ikan kabewa suna da kyau don yin wannan miyar mai wadataccen bitamin B1 da B2, wanda ake sha akai-akai na taimakawa jiki ya kasance sabo, nutsuwa da tsabta, yana da tasiri ba kawai matsalolin koda ba harma da cututtukan mafitsara.