11 Fa'idodi Masu Amfani da Shayi Na Musamman da Man Gas

Wadatacce

• 1. Mai kyau ga narkewar abinci
• 2. Maɗaukaki a cikin Antioxidants
• 3. Mayu Mai Taimakawa Mata Da Rashin daidaituwar Hormone
• 4. Zai Iya Rage Gashin Fuska a Mata
• 5. Zai Iya Inganta Memory
• 6.Yaki da Cutar Bacteria
• 7. Mayu Karan Sikarin Jini
• 8. Zai Iya Taimaka Rage Damuwa
• 9. Zai Iya Inganta Ciwon Arthritis
• 10. Zai Iya Taimakawa Matsalar Hawan Jini
• 11. Sauƙi don haɗawa cikin Abincin ku
• Layin .asa

Spearmint, ko Mentha spicata, wani nau'in mint ne mai kama da na ruhun nana.

Yana da tsire-tsire na shekara-shekara wanda ya fito daga Turai da Asiya amma yanzu yawanci yana girma a kan nahiyoyi biyar a duniya. Sunan ya samo asali ne daga irin ganyayen sa na mashi.

Spearmint yana da dandano mai dadi kuma ana yawan amfani dashi don dandano man goge baki, wanke baki, cingam da alewa.

Wata hanyar da za'a iya amfani da ita don jin daɗin wannan ganyen ana hada shi a cikin shayi, wanda za'a iya yin shi daga sabo ko busasshen ganye.

Duk da haka, wannan mint ɗin ba kawai mai daɗi bane amma kuma yana iya zama mai kyau a gare ku.

Anan akwai fa'idodi 11 na ban mamaki na lafiyar shayi da man mai.

1. Mai kyau ga narkewar abinci

Ana amfani da Spearmint sosai don taimakawa bayyanar cututtuka na rashin narkewar abinci, tashin zuciya, amai da gas.

Cikakken (-) - carvone, wanda yake a dabi'ance ana samun shi a cikin mashin, an nuna shi yana hana karfin tsoka a cikin bangaren narkewa, wanda zai iya bayanin yadda wannan ciyawar take taimakawa wajen magance matsalar narkewar abinci ().

A cikin binciken da aka yi na tsawon makonni takwas a cikin mutane 32 da ke fama da cutar hanji (IBS), an ba wa rukuni guda samfurin da ke ɗauke da mashin, lemun tsami da ƙwarji tare da loperamide na gudawa ko psyllium na maƙarƙashiya ().

A ƙarshen binciken, mutanen da suka karɓi ƙarin abubuwan da ke ɗauke da mashin sun ba da rahoton ƙarancin ciwon ciki, rashin jin daɗi da kumburin ciki idan aka kwatanta da waɗanda ke cikin rukunin placebo.

Hakanan wannan ganye na iya sauƙaƙe tashin zuciya da amai wanda cutar sankara ta haifar.

A cikin wani binciken, mashin mai muhimmanci da aka shafa wa fata ya rage tasirin tashin zuciya da amai idan aka kwatanta da placebo ().

Sabili da haka, yayin da karatu game da tasirin wannan nau'in akan mint a kan narkewar abinci ke da iyaka, wasu shaidu sun nuna cewa yana iya taimakawa.

Takaitawa Spearmint an nuna shi don taimakawa bayyanar cututtuka, kamar tashin zuciya, amai, ciwon ciki da kumburin ciki, kodayake ana buƙatar ƙarin bincike.

2. Maɗaukaki a cikin Antioxidants

Antioxidants sune mahaɗan sunadarai na halitta waɗanda aka samo a cikin shuke-shuke waɗanda ke taimakawa kariya da kuma gyara ɓarna da ƙwayoyin cuta ke haifarwa, waɗanda sune ƙwayoyin cuta masu cutarwa waɗanda zasu iya haifar da gajiyawar gajiya.

An danganta danniyar Oxidative zuwa yanayi masu yawa na yau da kullun, gami da cututtukan zuciya, ciwon daji da ciwon sukari ().

Spearmint ya ƙunshi adadi mai yawa na mahaɗan antioxidant, gami da rosmarinic acid, flavones da flavanones kamar limonene da menthol ().

Cokali biyu (gram 11) na mashin kuma yana ba da 2% na Reference Daily Intake (RDI) don bitamin C, wani mai maganin antioxidant (6, 7).

A cewar masu bincike, spearmint yana nuna kyakkyawan aikin antioxidant akan 'yanci kyauta. A cikin binciken daya, cire daga wannan ganye ya hana kitse mai cikin nama kuma yana da tasiri kamar antioxidant BHT (8).

Takaitawa Spearmint yana da yawa a cikin mahaukatan antioxidant masu amfani waɗanda ke taimakawa kariya da kuma gyara lalacewar da masu raɗaɗɗen kyauta ke haifarwa.

3. Mayu Mai Taimakawa Mata Da Rashin daidaituwar Hormone

Ga mata tare da rashin daidaito na hormone, shayi na spearmint na iya ba da taimako.

Karatu a cikin mata sun nuna cewa zai iya rage homon na namiji kamar testosterone yayin da yake karawa mace homonin da suka wajaba don kwayayen, kamar su luteinizing hormone (LH), hormone mai motsa follicle (FSH) da estradiol.

A cikin nazarin kwana biyar a cikin mata 21 tare da rashin daidaituwa na hormone, kofuna biyu na shayi mai ƙwanƙwasa a rana yana rage testosterone kuma ya ƙaru matakan LH, FSH da estradiol ().

Hakazalika, a cikin nazarin kwana 30 bazuwar bincike, mata 42 da ke fama da cutar ƙwayar ƙwayar ƙwayar ƙwayar cuta (PCOS) waɗanda ke shan shayi mai ƙwanƙwasa sau biyu a rana suna da ƙananan matakan testosterone da mafi girma na LH da FSH idan aka kwatanta da matan da suka sha ruwan shayi ().

Additionari ga haka, a cikin binciken beraye, an gano mashin mai ƙanshi mai ƙaran don rage testosterone da ƙwarjin ƙwai da ƙara yawan ƙwayayen da za su iya rayuwa a cikin ƙwayayen berayen ().

Takaitawa Shayi na Spearmint na iya samun sakamako mai amfani akan homonon a cikin mata, gami da rage ƙwanƙwannin namiji kamar testosterone da haɓaka homon da ake buƙata don kwaya.

4. Zai Iya Rage Gashin Fuska a Mata

Shan shayi mashi na iya taimakawa rage hirsutism, ko ci gaban duhu, mummunan gashi a fuska, kirji da ciki na mata.

A zahiri, magani ne na ganye na yau da kullun don ci gaban gashi da ba'a so a ƙasashen Gabas ta Tsakiya ().

Yawancin matakan homonin namiji, ko androgens, suna da alaƙa da haɓakar gashin fuska a cikin mata ().

Bincike biyu da aka gudanar a kan mata masu gashin fuska sun nuna cewa shan shayi mai mashin na iya taimakawa.

A cikin binciken kwana biyar, mata 12 da ke da PCOS da kuma mata tara masu gashin fuska saboda dalilan da ba a san su ba an ba su kofi biyu na shayi mai kanti sau biyu a rana a yayin da suke yin al'adarsu ().

Duk da yake binciken bai isa ba don tantance ko mashin din ya shafi gashin fuska, an rage matakan testosterone na mata.

A cikin binciken da ya fi tsayi, tsawon kwanaki 30 a cikin mata 41 da ke da cutar PCOS, matan da suka sha kofuna biyu a rana na kayan shayi na 'spearmint tea' sun ba da rahoton raguwar gashin fuskarsu ().

Koyaya, kwanaki 30 bazai iya isa ba don ganin tabbataccen bambanci.

Takaitawa Kofuna biyu na shayi mashi a rana na iya taimakawa wajen rage yawan gashin gashi ga mata. Nazarin ya nuna yana iya taimakawa rage testosterone, wanda ke da alaƙa da haɓakar gashin fuska.

5. Zai Iya Inganta Memory

Akwai wasu shaidu cewa wannan ganye na iya taimaka inganta ƙwaƙwalwar ajiya.

Karatun ya nuna cewa berayen da aka basu kwayar mashin sun sami ingantaccen ilmantarwa da ƙwaƙwalwa kamar yadda aikin su ya nuna akan gwajin maze ().

Karatuttukan da suka gabata a cikin mutane sun gano cewa cingam ɗin ɗanɗano mai ɗanɗano na iya taimakawa inganta ƙwaƙwalwar ajiya.Koyaya, karatun daga baya sun kasa tabbatar da fa'idarsa. (,,).

A cikin binciken da aka yi kwanan nan, tsofaffi waɗanda ke da larurar ƙwaƙwalwar ajiya waɗanda aka ba su kayan yau da kullun da ke ɗauke da 900 MG na samfurin mashin sun sami ci gaba na 15% a ƙwaƙwalwar aiki ().

Sabili da haka, shaidu kan fa'idodi na irin wannan mint ɗin don ƙwaƙwalwar ajiya suna da iyaka amma masu ra'ayoyi - musamman ga tsofaffi.

Takaitawa Wasu nazarin sun nuna fa'idar fitar da mashin akan ƙwaƙwalwa a cikin tsofaffi, amma ana buƙatar ƙarin bincike.

6.Yaki da Cutar Bacteria

Spearmint sanannen wakili ne mai dandano a man goge baki, narkakken numfashi da cingam.

Koyaya, hakan yafi freshen numfashin ku - shima yana da kayan antibacterial da antimicrobial, wanda na iya taimakawa kashe ƙwayoyin cuta a cikin bakinku wanda ke haifar da warin baki.

Karatu sun gano cewa mashin mai mahimmanci yana da tasiri ga nau'ikan kwayoyin cuta masu cutarwa (,).

Bugu da ƙari, an nuna yana aiki da ƙwayoyin cuta waɗanda ke haifar da cututtukan cututtukan abinci, gami da E. coli kuma Listeria ().

Takaitawa Spearmint yana da maganin antibacterial akan nau'ikan kwayoyin cuta masu cutarwa, gami da ƙwayoyin cuta waɗanda ke haifar da cututtukan da ake ɗauke da su, kamar E. coli kuma Listeria.

7. Mayu Karan Sikarin Jini

Shayi na Spearmint na iya taimakawa rage sukarin jini a cikin mutanen da ke da ciwon sukari.

Duk da yake karatun ɗan adam akan wannan tasirin zai iya rasa, karatun dabbobi ya nuna sakamako mai kyau.

A cikin wani binciken daya, an baiwa berayen kwayar mashin wanda yayi daidai da 9 MG kowace laban (20 mg a kilogiram) na nauyin jiki kowace rana. Duk da yake berayen masu lafiya ba su da tasiri, berayen da ke da ciwon sukari suna da ƙananan sukarin jini ().

A wani binciken na kwanaki 21 a cikin beraye da ciwon sukari, dabbobin da aka ba su 136 MG a kowace fam (300 MG a kowace kilogiram) na nauyin jiki a kowace rana na wannan nau'in cirewar sun nuna raguwar kashi 25% na sukarin jini ().

Takaitawa Kodayake karatun ɗan adam game da tasirin mashin akan sukarin jini ba shi da yawa, binciken dabba ya nuna cewa wannan ganye na iya rage ƙwayar sukarin jini a cikin beraye da ciwon sukari.

8. Zai Iya Taimaka Rage Damuwa

Shayi na Spearmint na iya taimakawa wajen inganta shakatawa da rage damuwa.

A zahiri, a ƙasashen Kudancin Amurka, ana amfani da wannan shayi don magance damuwa da rashin barci.

A cikin wani binciken da aka yi a cikin beraye, an samo tsinken mashin don rage tashin hankali da inganta bacci ().

Bugu da ƙari, ganyen wannan shuka yana ɗauke da menthol, wanda ke da annashuwa, da tasiri a jiki.

An yi imani cewa mashin yana inganta shakatawa kuma yana rage damuwa ta hanyar hulɗa tare da masu karɓar GABA a cikin kwakwalwarka. GABA shine kwayar cutar da ke rage rage jijiya ().

Takaitawa Ana amfani da Spearmint tea domin taimakawa danniya. Yayinda karatun ke iyakantacce, wannan mint ɗin yana ƙunshe da mahaɗan da aka nuna don haɓaka shakatawa da rage damuwa.

9. Zai Iya Inganta Ciwon Arthritis

Spearmint na iya taimakawa rage ciwon haɗin gwiwa wanda yake haifar da cututtukan zuciya.

Wani babban binciken nazarin dabba da na mutumtaka ya yanke shawarar cewa mahimman mai da aka yi daga wannan mint ɗin yana da sakamako mai sauƙin ciwo ().

Hakazalika, a cikin nazarin mako 16 a cikin mutane 62 tare da cututtukan zuciya na gwiwa, shayi mai shayi na yau da kullum yana shan sau biyu a kowace rana yana rage ƙarfi da nakasa ta jiki, yayin da shayi mai ɗaure a cikin rosmarinic acid ya sauƙaƙe alamomin guda ɗaya kuma ya rage ciwo ().

Takaitawa Spearmint ya nuna sakamako mai amfani akan cututtukan arthritis a cikin karatun mutum da dabba. Bugu da ƙari, shayi da aka yi daga wannan ganye na iya taimakawa rage ƙarfi da nakasa da cututtukan zuciya ke haifarwa.

10. Zai Iya Taimakawa Matsalar Hawan Jini

Spearmint na iya taimakawa rage hawan jini.

Kodayake ba a samo nazarin ɗan adam a kan wannan dukiyar ba, wasu shaidun kimiyya sun nuna cewa wannan ciyawar na iya samun fa'ida a wannan batun.

Wani fili a cikin kayan masarufi da ake kira (-) - carvone an nuna yayi aiki iri ɗaya da masu toshe tashar calcium, magungunan da ake amfani da su don magance cutar hawan jini ().

A hakikanin gaskiya, a cikin binciken dabbobi daya, (-) - carvone ya nuna sau 100 yana da karfi a rage raunin jijiyoyin jini fiye da verapamil, magani da ake amfani da shi na hawan jini ().

Takaitawa Duk da yake hujja kan illar mashin akan hawan jini yana da iyaka, karatu ya nuna cewa yana aiki iri daya da magunguna na hawan jini na kowa.

11. Sauƙi don haɗawa cikin Abincin ku

Spearmint yana da sauƙin ƙarawa zuwa abincinku.

Zaku iya sayan kayan mashi a cikin buhunan shayi ko kuma kamar shayi mai ɗanɗano, ko girma naku don shayarwa.

Don yin shayi a gida:

• Tafasa kofi biyu (473 ml) na ruwa.
• Cire daga wuta ka ƙara ganyen yankakken ganyen mashi a cikin ruwa.
• Rufe shi kuma tsayi na minti biyar.
• Iri da sha.

Wannan ganyen shayin yana da dadi ko sanyi. Har ila yau, ba shi da maganin kafeyin-da kalori, yana mai da shi abin ɗabi'a mai daɗi da za ku iya morewa a kowane lokaci na rana.

Duk da yake mashin din da mai na iya zama masu hadari ga yawan abincin da ake samu a abinci ko shayi, ba a sani ba ko tsarkakakken man mashin din da aka sha da bakinsa lafiya ne (27).

Rashin amfani da mashin mai ƙamshi yana iya zama da damuwa ga fata da ƙwayoyin mucous.

Takaitawa Ana iya jin daɗin shayi na Spearmint mai zafi ko daskarewa a kowane lokaci na rana. Babu tabbacin ko za a iya shanye man mashin mai tsami lafiya, don haka bai kamata ku ɗauke shi da baki ba.

Layin .asa

Spearmint wani ɗanɗano ne mai ɗanɗano, mai ɗanɗano wanda ke da tasiri mai amfani ga lafiyar ku.

Yana da yawa a cikin antioxidants da sauran mahaɗan tsire-tsire masu amfani waɗanda zasu iya taimakawa daidaita ƙwanƙwasa, rage ƙwanan jini da inganta narkewa. Yana iya ma rage damuwa da haɓaka ƙwaƙwalwa.

Gabaɗaya, mashin ɗin yana ba da babban ƙari ga kowane irin abinci - musamman a cikin sigar shayi, wanda za a iya jin daɗin zafi ko sanyi.