Menene Illoli da Haɗarin Spirulina?

Wadatacce

• Menene spirulina?
• Sakamakon sakamako da ƙananan sakamako
• Ila a gurɓata da gubobi
• Zai iya kara tabarbarewa yanayin autoimmune
• Iya jinkirta daskarewar jini
• Sauran abubuwan da ba su dace ba
• Yadda ake kauce wa illolin
• Layin kasa

Spirulina sanannen supplementari ne da kayan haɗin da aka yi daga algae mai shuɗi-shuɗi.

Kodayake yana da fa'idodi da yawa, kuna iya mamakin shin tana da wata illa.

Wannan labarin yayi bitar yuwuwar lalacewa da illolin spirulina.

Menene spirulina?

Spirulina wani nau'in algae ne mai shuɗi mai shuɗi wanda ke tsiro a cikin sabo- da ruwan gishiri. Hakanan an samar da kasuwanci don amfani dashi a cikin abinci da kari (, 2).

Saboda yana ɗaukar furotin 60% ta nauyi, da kuma bitamin iri iri da ma'adanai, ana amfani dashi sosai azaman tushen abinci a wasu yankuna na Meziko da Afirka ().

Mene ne ƙari, yana da kyakkyawan tushen ƙwayoyin polyunsaturated mai ƙoshin lafiya da antioxidants C-phycocyanin da beta carotene (,).

A matsayin kari, ana touted don antibacterial, antioxidant, anti-inflammatory, immunity-boosting, and cholesterol-lowering potential ().

Spirulina shine algae mai shuɗi-shuɗi wanda aka saba amfani dashi azaman abincin abincin. Yana iya samar da antioxidant, anti-inflammatory, da fa'idodi masu haɓaka.

Sakamakon sakamako da ƙananan sakamako

Kodayake ana ɗaukar spirulina gaba ɗaya amintacce, amma yana iya samun wasu illa da nakasu - musamman ga mutanen da ke da wasu yanayi na lafiya (2,).

Anan akwai wasu illolin dake tattare da cutar da kuma cutar da spirulina.

Ila a gurɓata da gubobi

Spirulina da aka girbe a cikin daji yana haifar da haɗarin gurɓatarwa. Algae na iya ɗaukar gubobi idan ya tsiro a cikin wani ruwa mai ƙazanta da ƙarfe mai nauyi, ƙwayoyin cuta, ko ƙananan abubuwa masu lahani da ake kira microcystins (2).

A zahiri, ana samarda microcystins ta shuɗi-koren algae azaman hanyar kariya daga masu farauta. Lokacin cinyewa a cikin adadi mai yawa, suna da guba ga hanta ().

An samo magungunan algae da suka gurɓata microcystin a cikin Italiya, Arewacin Amurka, da China, kuma waɗannan mahaukatan suna ci gaba da damuwa da lafiyar jama'a saboda tasirin hanta (,,).

Spirulina da ta girma a cikin mahalli mai sarrafawa ya ragu a cikin microcystins, tunda masana kimiyya sun kirkiro hanyoyin cire wannan mahaɗin, tare da iyakance samarwar sa,,.

Zai iya kara tabarbarewa yanayin autoimmune

Saboda spirulina yana inganta garkuwar jikinka, yana iya kara tabarbare wasu cututtukan cikin jiki - kamar su lupus, sclerosis da yawa, da kuma cututtukan arthritis na rheumatoid - wanda garkuwar jikinka ke afkawa jikinka (2).

Spirulina tana ƙarfafa garkuwar ku ta hanyar ƙarfafa ƙwayoyin ƙwayoyin cuta waɗanda ake kira ƙwayoyin halitta masu kashewa (NK), waɗanda ke kai hari ga barazanar barazanar akan matakin salula ().

Nazarin dabbobi da na ɗan adam ya nuna cewa wannan tasirin na iya taimakawa jinkirin haɓakar tumo, inganta juriya ga rashin lafiya, da rage kumburi (,,,).

Koyaya, ta ƙarfafa ƙwayoyin NK a cikin mutanen da ke da yanayin ƙirar ƙira, wannan algae na iya ƙara dagula waɗannan yanayi.

Hakanan an haɗa abubuwan kari na Spirulina zuwa tsananin martani na autoimmune wanda ya shafi fata da tsokoki, kodayake wannan tasirin ya bayyana yana da matukar wuya (,).

Idan kana da yanayin rashin lafiyar jiki, yakamata ka guji spirulina da sauran abubuwan algae (2).

Iya jinkirta daskarewar jini

Spirulina tana da tasirin maganin asuba, ma'ana zai iya rage sirrin jininka kuma ya kara tsawon lokacin da jini zai dauka yana shafawa (2,).

Sanya sutura na taimakawa hana zubar jini mai yawa ko ƙwanƙwasawa lokacin da kuka ji rauni ().

Ga wadanda suke shan sikanin jini ko wadanda suke da matsalar zubar jini, spirulina na iya zama mai hadari saboda yana iya rage karfin jinin ku na daskarewa, yana haifar da karin rauni da zubar jini (2).

Yayinda wasu karatuttukan ke ba da shawara cewa spirulina baya shafar lokacin daskarewar jini, ba a san komai game da illolinta ga mutanen da tuni suke shan abubuwan rage jini (,)

Don haka, ya kamata ku guji spirulina idan kuna da matsalar zubar jini ko kuma kuna kan abubuwan rage jini.

Sauran abubuwan da ba su dace ba

Wasu mutane na iya zama masu rashin lafiyan spirulina. A cikin yanayi mai tsanani, halayen na iya zama m ().

A cewar wani binciken, mutanen da ke da sauran cututtukan da ke tattare da cutar sun fi saurin yin mummunan aiki ga spirulina fiye da waɗanda ba su da sauran alaƙar. Don zama cikin aminci, waɗanda ke da rashin lafiyan ya kamata su guji wannan ƙarin ko tuntuɓi likitocin kiwon lafiya kafin amfani da shi ().

Spirulina da sauran algae kuma suna dauke da phenylalanine, mahadi wanda mutane masu cutar phenylketonuria (PKU) - yanayin gado mara kyau - yakamata su guji (2).

Wasu daga cikin ƙananan cututtukan cututtukan ƙwayar cuta na iya haɗawa da tashin hankali, rashin barci, da ciwon kai. Har yanzu, ana ɗaukar wannan ƙarin a matsayin mai aminci, kuma yawancin mutane basu da wata illa (2).

Spirulina na iya zama gurbatacce tare da mahadi masu cutarwa, mai laushi da jininka, da kuma munin yanayin rashin lafiyar jiki. Wasu mutane na iya zama masu rashin lafiyan, kuma waɗanda ke da PKU su guje shi.

Yadda ake kauce wa illolin

Kamar yadda spirulina na iya samun wasu matsaloli, musamman ma a cikin wasu alƙaluma, ya fi kyau a tuntuɓi likitan lafiyar ku kafin ɗaukar shi.

Don kaucewa spirulina wacce ta gurɓata da microcystins ko toxins, sayo samfura kawai daga samfuran amintattu waɗanda ƙungiyoyi na ɓangare na uku suka gwada su, kamar US Pharmacopeia (USP), ConsumerLab, ko NSF International.

Ka tuna cewa hatta samfuran da aka tabbatar baza su iya zama cikakke ba tare da gurɓataccen gurɓataccen abu ba, saboda yawancin abubuwan abincin da ake ci basu da tsari sosai a Amurka.

Siyayya daga samfuran da aka dogara da su na iya rage haɗarin gurɓatar ku. Koyaya, babu tabbacin cewa kayayyakin spirulina basu da gurɓataccen gurɓataccen gurbi 100%.

Layin kasa

Kodayake ana ɗauka cewa amintacce ne, spirulina tana da tasiri mai yawa.

Wasu kari zasu iya gurɓata ta gubobi. Abin da ya fi haka, wannan algae na iya ɓata wasu yanayi na autoimmune da kuma rage siririn jininka.

Ya kamata ku guji spirulina idan kuna shan abubuwan da ke rage jini ko kuna da yanayin rashin lafiyar jiki, rikicewar jini, rashin lafiyan jiki, ko PKU.

Idan ba ka da tabbas ko wannan ƙarin ya dace maka, tuntuɓi likitanka.