Mawallafi: Sara Rhodes
Ranar Halitta: 12 Fabrairu 2021
Sabuntawa: 1 Yuli 2024
Anonim
Spy Kids Tauraro Alexa Vega's Workout Routine - Rayuwa
Spy Kids Tauraro Alexa Vega's Workout Routine - Rayuwa

Wadatacce

Alexa Vega yarinya ce mai yawan aiki! Baya ga bikin shekara ta farko da ta auri mijinta, mai shirya fina-finai Sean Corvel (ranar bikinsu na farko a watan Oktoba), ta shagaltu da tallata fim dinta mai zuwa. Spy Kids 4: Duk Lokaci A Duniya. A ciki, Vega yana nuna Carmen, wani tsohon ɗan leƙen asiri ya fito daga ritaya don haɗa kai da sabbin yara leken asiri guda biyu don ceton duniya.

Alexa Vega yarinya ce mai yawan aiki! Baya ga bikin shekara ta farko da ta auri mijinta, mai shirya fina -finai Sean Corvel (ranar bikin auren su ta farko a watan Oktoba), ta shagala wajen tallata sabon fim dinta, Spy Kids 4: Duk Lokaci a Duniya. A ciki, Vega ya kwatanta Carmen, wani tsohon ɗan leƙen asiri ya fito daga ritaya don yin aiki tare da sabbin yaran leken asiri biyu don ceton duniya.


To ta yaya kuke samun jikin ɗan leƙen asiri? Vega ta ce tana aiki da mijinta sosai. "Ina son kalubale," in ji ta. "Na sami nauyin bikin aure da yawa, don haka ina kokarin komawa dakin motsa jiki sau hudu a mako kuma in samu surar jiki."

Vega kuma tana son taɓo cikin tushen Latininta lokacin da take son samun dacewa da sexy ta hanyar yin rawa salsa. "Ina jin dadi sosai lokacin da nake rawan salsa da kuma sanye da kayan salsa," in ji ta. "Ina son rawa kuma salsa yana da sexy."

Ga abin da tauraron ke yi don kasancewa cikin koshin lafiya da koshin lafiya.

Tsarin aikin Vega na Alexa Vega

1. Azuzuwan juya. Vega, 'yar shekara 23, ta ce: "Na kasance ina jin tsoro sosai ta hanyar azuzuwan wasa." "A koyaushe ina wucewa in ga mutane a kan kekunansu suna da zafi sosai. Amma wata rana ni da 'yar uwata muka yi ƙarfin hali mu shiga, kuma yanzu mun kamu!"

2. TNT Boot Camp. "Yana da mahimmanci kamar sansanin sansanin," in ji tauraron. "Yana da tsanani!"


3. Pilates. Vega, wacce ke aiki tare da mai koyar da motsa jiki na Holllywood Jenny Tate, ta ce tana son pilates. "Jenny za ta yi min aiki har sai tsokana ya ƙare!" Vega ya ce. "Amma ina tunanin zuwa gidan motsa jiki a matsayin tsalle -tsalle a rana ta; idan ban tafi ba, ina jin ɗacin rai har tsawon yini."

Bita don

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