Kasance cikin koshin lafiya a kan tafiya: Ra'ayoyin Abincin Lafiya don Tafiya

Wadatacce

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Tafiya yakan yi kira ga hargitsi, tattarawa na ƙarshe na ƙarshe, kuma idan kuna wani abu kamar ni, mahaukacin dash zuwa kantin kayan miya don siyan abubuwan da suka dace don ci gaba da ɗaure mai kyau tummy don hana shiga cikin abincin filin jirgin sama mara kyau. Don haka, ga duk matafiya matafiya daga can, za ku so wannan jagorar abin ciye-ciye mai amfani wanda na jawo tare tare da taimakon masanin abinci, Star Network Star da marubuci mai siyarwa, Lisa Lillien. Kamar yawancin mu, Lisa ta damu da abinci. Don haka sai ta mayar da hankalinta cikin wasikar da ke cike da nasihu, dabaru da shawarwarin abinci mai gina jiki, kuma kamar haka, an haifi Yarinyar Mai Yunwa! Anan akwai wasu ra'ayoyin da aka yi wahayi zuwa tsakanin Lisa da ni kan abin da za a tattara a cikin abin da za a ɗauka a cikin shiri don jirgi na gaba da za ku hau.

Manyan Abincin Abinci akan Tafiya:

1. Tuffa. A wanke, kunsa cikin tawul ɗin takarda kuma a saka a cikin jakar filastik. Lisa tana son Fujis.

2. Fakitin oatmeal guda ɗaya. Ina son Tafarkin Halitta. Miso Miso kai tsaye shima lafiyayye ne, abun ciye-ciye mai sauƙi. Kawai nemi ruwan zafi akan jirgin sama da voila!

3. Shayi. Na kawo nawa saboda ina da takamaiman samfuran da nake so (Yogi). Gwada Chamomile don taimakawa shakatawa. Bugu da ƙari, kawai nemi ruwan zafi.

4. Daskare 'Ya'yan itacen da aka bushe. Gwada Funky Monkey. Go-to's waɗanda ke da sauƙin shiga kamar busasshen 'ya'yan itatuwa, goro da haɗe-haɗe na iya zama da haɗari a cikin adadin kuzari.

5. Kunshin Kalori 100. Lisa yana ba da shawarar almonds, pistachios ko kukis idan kuna son wani abu mai dadi.

6. Makamashi Makamashi. Na kamu da sanduna na musamman K, Luna da Zone. Lisa so sabon Kashi Layer Granola Bars a Peanutty Dark Chocolate. Ta kuma ba da shawarar Corazonas Oatmeal Squares.

8. Jiki. Jerky shine cikakkiyar abincin ciye-ciye don ci gaba da gamsuwa, saboda yana da yawan furotin da ƙarancin mai da adadin kuzari.

7. Lafiyayyun kayan zaki. Don jin daɗi mai daɗi gwada VitaTops, zaɓin kalori mai daɗi 100, ko sabbin alewar Skinny Cow - suna da daɗi!

Kuma a ƙarshe, kar a manta ɗaukar kayan ƙumshi, mints, da goge haƙora da manna haƙora a cikin abin da kuke yi. Duk ukun za su kashe sha'awa. Don danko, Lisa tana ba da shawarar Ƙwararrun Dessert Sensations (musamman sabon ɗanɗanon apple pie).

Sa hannun Daure Har Zuwa Saukowa,

Renee

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