6 Fa'idodi da ke Tabbatar da Shaida Na Nettle

Wadatacce

• 1. Yana dauke da Abubuwa da yawa
• 2. Zai Iya Rage Kumburi
• 3. Zai Iya Magance Manyan cututtukan Prostate
• 4. Zai Iya Magance Zazzabin Hay
• 5. Mai Iya Rage Hawan Jini
• 6. Mayu Mai Kula da Sugar Jinin
• Sauran Fa'idodin Dama
• Illolin Hanyoyi masu Tasiri
• Yadda Ake Cin Shi
• Layin .asa

Sakin nettle (Urtica dioica) ya kasance mai mahimmanci a cikin magungunan ganye tun zamanin da.

Masarawa na d used a sun yi amfani da ƙuƙumi don magance cututtukan zuciya da ƙananan ciwon baya, yayin da sojojin Roman suka shafa shi a kansu don taimakawa dumi (1).

Sunan kimiyya, Urtica dioica, ya fito ne daga kalmar Latin uro, wanda ke nufin “ƙonawa,” saboda ganyensa na iya haifar da ƙonewa na ɗan lokaci kan saduwa.

Ganyayyaki suna da sifofi irin na gashi wadanda suke harbawa kuma suna haifar da kaikayi, ja da kumburi ().

Koyaya, da zarar an sarrafa shi zuwa ƙarin, bushe, bushe-bushe ko dafa shi, za a iya cinye nettle cikin aminci. Nazarin ya danganta shi da wasu fa'idodi masu fa'ida ga lafiya.

Anan akwai fa'idodi 6 na tushen shanyewa.

1. Yana dauke da Abubuwa da yawa

Ganyen nettle da ganyayyaki suna bada nau'ikan abubuwan gina jiki, gami da (1):

• Vitamin: Bitamin A, C da K, da kuma bitamin na B masu yawa
• Ma'adanai: Calcium, ƙarfe, magnesium, phosphorus, potassium da sodium
• Kitse: Linoleic acid, linolenic acid, palmitic acid, stearic acid da oleic acid
• Amino acid: Dukkanin muhimman amino acid
• Polyphenols: Kaempferol, quercetin, caffeic acid, coumarins da sauran flavonoids
• Alamu: Beta-carotene, lutein, luteoxanthin da sauran carotenoids

Menene ƙari, yawancin waɗannan abubuwan gina jiki suna aiki azaman antioxidants a cikin jikinku.

Antioxidants sune kwayoyin da ke taimakawa kare ƙwayoyin ku daga lalacewa daga ƙwayoyin cuta kyauta. Lalacewa ta hanyar masu sihiri kyauta yana da nasaba da tsufa, da cutar kansa da sauran cututtuka masu cutarwa ().

Nazarin ya nuna cewa tsutsar dusar ƙanƙara na iya ɗaga matakan antioxidant na jini (,).

Takaitawa Tsuntsaye masu tsini suna ba da bitamin iri-iri, ma'adanai, kitse mai ƙanshi, amino acid, polyphenols da launin launuka - yawancinsu kuma suna aiki ne kamar antioxidants a cikin jikinku.

2. Zai Iya Rage Kumburi

Kumburi hanya ce ta jikinku don warkar da kanta da yaƙi da cututtuka.

Koyaya, ciwon kumburi na yau da kullun na iya haifar da lahani mai girma ().

Borsaramar tashar jiragen ruwa mai haɗari da dama mahadi waɗanda na iya rage ƙonewa.

A cikin nazarin dabba da gwajin-bututu, tsananin daskararren abu na rage matakan yawan homonin kumburi da yawa ta hanyar tsangwama ga aikinsu (,).

A cikin karatun ɗan adam, amfani da kirim mai taushi ko cinye kayan ƙaiƙayi yana bayyana don sauƙaƙa yanayin kumburi, kamar su amosanin gabbai.

Misali, a cikin binciken mutum 27, amfani da kirim mai tsini a jikin wuraren da cutar ta kama daga cututtukan zuciya ya rage radadi sosai, idan aka kwatanta da maganin wuribo ().

A wani binciken kuma, shan wani kari wanda ya kunshi tsinken nettle ya rage radadin ciwon gabbai. Bugu da ƙari, mahalarta sun ji cewa za su iya rage adadin su na masu saurin rage kumburi saboda wannan kwalliyar ().

Wannan ya ce, bincike bai isa ba don bayar da shawarar harbawa kamar maganin anti-inflammatory. Ana buƙatar ƙarin nazarin ɗan adam.

Takaitawa Ararraji zai iya taimakawa wajen kawar da kumburi, wanda hakan na iya taimakawa yanayin ƙonewa, gami da cututtukan zuciya, amma ana buƙatar ƙarin bincike.

3. Zai Iya Magance Manyan cututtukan Prostate

Har zuwa 50% na maza masu shekaru 51 zuwa sama suna da girman girman ƙwayar cuta ().

Enara girman prostate ana kiransa hyperplasia mai saurin haɗari (BPH). Masana kimiyya basu da tabbacin abin da ke haifar da BPH, amma yana iya haifar da mawuyacin rashin jin daɗi yayin fitsari.

Abin sha'awa, studiesan nazarin suna ba da shawarar cewa ƙwanƙwasawa na iya taimaka wajan kula da BPH.

Binciken dabba ya nuna cewa wannan tsire-tsire mai ƙarfi na iya hana canza testosterone zuwa dihydrotestosterone - wani nau'I mai ƙarfi na testosterone ().

Dakatar da wannan jujjuyawar zai iya taimakawa rage girman prostate ().

Nazarin da aka yi a cikin mutanen da ke dauke da cutar BPH ya nuna cewa ƙwayoyin cuta masu kaifi suna taimakawa magance matsalolin fitsari na gajere da na dogon lokaci - ba tare da sakamako masu illa ba (,).

Koyaya, ba a san yadda tasirin kwalliyar kwalliya take idan aka kwatanta da magungunan gargajiya.

Takaitawa Araƙƙen ƙwayar cuta na iya taimakawa rage girman ƙwayar prostate da kuma bi da alamun cututtukan ƙwayar prostate da aka faɗaɗa a cikin maza tare da BPH.

4. Zai Iya Magance Zazzabin Hay

Hawan zazzaɓi cuta ne wanda ke ɗauke da kumburi a cikin rufin hancinku.

Ana kallon saƙar ƙuri a matsayin kyakkyawar hanyar magance cutar zazzaɓi.

Binciken gwajin-kwaya ya nuna cewa zafin dattin nettle na iya hana kumburi wanda ka iya haifar da rashin lafiyar lokaci ().

Wannan ya hada da toshe masu karbar maganin na histamine da kuma hana kwayoyin kariya daga sakin sinadarai wadanda ke haifar da alamun rashin lafiyar ().

Koyaya, karatun ɗan adam ya lura cewa harbin dattako ya yi daidai ko kuma ya ɗan fi kyau wajen magance zazzabin hay fiye da placebo (,).

Duk da yake wannan tsiron na iya tabbatar da ingantaccen magani na halitta don alamun cututtukan zazzaɓi, ana buƙatar ƙarin nazarin ɗan adam na dogon lokaci.

Takaitawa Tlearara mai laushi na iya rage alamun cututtukan zazzaɓi. Duk da haka, wasu bincike suna nuna cewa bazai da tasiri sosai fiye da placebo. Ana buƙatar ƙarin karatu a kan tasirin tasirin zazzaɓi na zazzabin hay.

5. Mai Iya Rage Hawan Jini

Kimanin ɗayan manya uku na Amurka yana da cutar hawan jini ().

Hawan jini babban damuwa ne ga lafiyar jiki saboda yana sanya ka cikin haɗarin cututtukan zuciya da shanyewar jiki, waɗanda ke cikin manyan dalilan mutuwa a duk duniya ().

A al'adance ana amfani da tsini mai tsini don magance hawan jini ().

Nazarin dabbobi da gwajin-tube yana nuna cewa yana iya taimakawa rage saukar karfin jini ta hanyoyi da yawa.

Na ɗaya, yana iya ƙarfafa samar da sinadarin nitric, wanda yake aiki azaman vasodilator. Vasodilators suna sassauta tsokoki na jijiyoyin jini, yana taimaka musu faɗaɗa (,).

Bugu da kari, harbin dattako yana da mahadi wanda zai iya zama kamar masu toshe tashoshin alli, wanda ke sanyaya zuciyar ka ta hanyar rage karfin naƙuda (,)

A cikin karatun dabbobi, an nuna kwari mai saurin saukar da matakan hawan jini yayin da ake tayar da garkuwar jiki mai kare jiki (,).

Koyaya, tasirin tasirin nettle akan hauhawar jini a cikin mutane har yanzu ba a bayyana ba. Ana buƙatar ƙarin nazarin ɗan adam kafin a ba da shawarwari.

Takaitawa Ingara ƙwanƙwasa zai iya taimakawa rage saukar karfin jini ta barin kyarar jinin ku hutawa da rage ƙarfin bugun zuciyar ku. Duk da haka, ana buƙatar ƙarin nazarin ɗan adam don tabbatar da waɗannan tasirin.

6. Mayu Mai Kula da Sugar Jinin

Duk karatun mutum da na dabba suna danganta dattin ciki don rage matakan sukarin jini (,,,,).

A zahiri, wannan tsire-tsire ya ƙunshi mahaɗan waɗanda zasu iya yin kama da tasirin insulin ().

A binciken da aka kwashe watanni uku ana yi a cikin mutane 46, shan kwaya 500 na dattin daddawa sau uku a kullum yana saukar da sikari sosai idan aka kwatanta da placebo ().

Duk da kyakkyawan binciken da aka samu, har yanzu akwai karancin karatun ɗan adam game da zafin nama da kula da sukarin jini. Researcharin bincike ya zama dole.

Takaitawa Duk da yake harbin dusar kankara na iya taimaka wajan rage yawan sikarin da ke cikin jini, karin karatun dan adam yana da mahimmanci kafin a iya bayar da shawarwari.

Sauran Fa'idodin Dama

Ingararrawa mai sauƙi na iya ba da wasu fa'idodin kiwon lafiya, gami da:

• Rage zubar jini: An gano magungunan da ke dauke da tsinken nettle don rage yawan zubar jini, musamman bayan tiyata (,).
• Lafiyar hanta: Abubuwan antioxidant na Nettle na iya kare hanta daga lalacewa ta hanyar gubobi, ƙananan ƙarfe da kumburi (,).
• Halitta diuretic: Wannan tsire-tsire na iya taimakawa jikin ku zubar da gishiri da ruwa mai yawa, wanda hakan na iya rage hawan jini na ɗan lokaci. Ka tuna cewa waɗannan binciken sun fito ne daga nazarin dabba (,).
• Rauni da ƙona warkarwa: Yin amfani da mayuka masu danshi na iya tallafawa warkar da rauni, haɗe da raunukan ƙonawa (,,).

Takaitawa Sauran fa'idodi masu amfani ga lafiyar nettle sun hada da rage zubar jini, kara lafiyar hanta da kuma warkar da rauni.

Illolin Hanyoyi masu Tasiri

Amfani da busasshen kofaffun daɗaɗɗen nettle yana da lafiya. Akwai 'yan kaɗan, idan akwai, illa masu illa.

Koyaya, yi hankali lokacin da kake amfani da sabbin ganyaye masu sabani, saboda gashinsu irin na gashi na iya cutar da fatarka.

Wadannan mashayan zasu iya yin allurar sunadarai masu yawa, kamar (1,):

• Acetylcholine
• Tarihin
• Serotonin
• Leukotrienes
• Halitta acid

Wadannan mahadi na iya haifar da rashes, kumburi, amya da kaikayi.

A cikin al'amuran da ba kasafai ake samun su ba, mutane na iya samun matsalar rashin lafiyan, wanda zai iya zama barazanar rai.

Koyaya, waɗannan sunadarai suna raguwa yayin da ake sarrafa ganyayyaki, ma'ana cewa bai kamata ku fuskanci baƙin ciki na bakin ciki ko ciki lokacin cin busasshen kofaffun dajin nettle (1) ba.

Mata masu juna biyu ya kamata su guji cinye kwari saboda yana iya haifar da ciwon ciki, wanda zai iya haifar da haɗarin ɓarin ciki (40).

Yi magana da likitanka kafin ka cinye kwari idan ka ɗauki ɗayan masu zuwa:

• Masu rage jini
• Maganin hawan jini
• Diuretics (kwayoyi na ruwa)
• Maganin ciwon suga
• Lithium

Tlewaƙar tsutsawa na iya hulɗa da waɗannan magungunan. Misali, tasirin tsiro na tsire-tsire na iya ƙarfafa tasirin masu shayarwa, wanda zai iya haifar da haɗarin rashin ruwa a jiki.

Takaitawa Bishiya ko dafaffe nettle yana da aminci ga yawancin mutane. Koyaya, bai kamata ku ci sabo ganye ba, saboda suna iya haifar da damuwa.

Yadda Ake Cin Shi

Araƙƙarfan kwalliya mai sauƙi ne mai sauƙi don ƙarawa a cikin ayyukan yau da kullun.

Ana iya sayan shi a yawancin shagunan abinci na kiwon lafiya, amma kuma zaku iya shuka shi da kanku.

Kuna iya siyan busassun / daskare-busassun ganye, kwantena, tinctures da creams. Sau da yawa ana amfani da mayukan shafawa mai sauƙaƙa don sauƙaƙe alamun cututtukan osteoarthritis.

Za a iya busar da busassun ganyaye da furanni don yin shayi mai daɗi na ganye, yayin da ganyensa, ɓaworon sa da kuma tushen sa za a iya dafa shi kuma a daɗa shi a cikin miya, dahuwa, da laushi da kuma soyayyen-soya. Koyaya, guji cin sabbin ganyaye, saboda shagunan su na iya haifar da damuwa.

A halin yanzu, babu wani samfurin da aka ba da shawarar don ƙarancin kayan masarufi.

Wancan ya ce, nazarin yana nuna cewa waɗannan allurai suna da tasiri ga wasu yanayi (,):

• Ara girman glandan prostate: 360 MG na tushen cirewa kowace rana
• Rashin lafiyan: 600 MG na busassun ganye a kowace rana

Idan ka sayi ƙarin ƙuƙumi, zai fi kyau ka yi magana da likitanka kafin ka gwada shi kuma ka bi umarnin da ya zo da shi.

Takaitawa Ingararrawa mai tsini tana da amfani sosai. Za a iya dafa shi a cikin stew da miya, a dafa shi azaman shayi ne na ganye, a shafa shi azaman man shafawa a ɗauka a matsayin kari.

Layin .asa

Stinging nettle tsire-tsire ne mai gina jiki sananne a cikin magungunan gargajiya na Yammacin Turai.

Nazarin ya nuna cewa yana iya rage kumburi, alamomin zazzabin hay, hawan jini da matakan sukarin jini - a tsakanin sauran fa'idodi.

Yayinda sabo mai danshi zai iya haifar da damuwa, dafa shi, busasshe ko daskararren dusar ƙanƙara yana da amintacciyar cinyewa.

Idan kana da sha'awa, gwada ƙara wannan ganye mai ɗanɗano a abincinka a yau.