Ka Daina Fada Mani Ina Bukatar Siyan Abu Na Farji

Wadatacce

• Farjinki ba iri daya bane da farjinki.
• Ba kwa buƙatar kowane samfura na musamman don 'tsabtace' can.
• Kayayyakin 'mata' yawanci tarko ne.
• Wataƙila farjinku baya wari da ƙamshi.
• Ci gaba da taka tsantsan idan yazo ga probiotics.
• Bita don

Kwanaki sun shuɗe lokacin da ainihin shawarar da za ku yi ita ce ƙamshi ko tampons maras kamshi, ko pads tare da fuka-fuki ko babu. Yana jin kamar kowace rana akwai sabon samfur da ake tallatawa ga al'aurar mu, kuma yana iya zama mai ƙarfi, har ma ga masu gyara kiwon lafiya.

A cikin shekaru biyun da suka gabata, mun ga zuwan wando na lokacin Thinx; FLEX, madadin tampon wanda za a iya sawa yayin jima'i; my.Flow, tampon mai kunnawa ta Bluetooth wanda ke kula da sake zagayowar ku kuma yana gaya muku daidai lokacin canzawa; da Looncup, babban kofi na haila, kawai don suna kaɗan. Kar ku gane ni ba daidai ba, wannan ƙananan maɓalli tare da lokuta da ƙididdiga akai-akai abu ne mai girma: Yana nufin mata suna da ƙarin zaɓuɓɓuka don zaɓar abin da ke aiki a gare su kuma mafi mahimmanci, cewa jikin mata yana samun kulawar da ya dace. Don haka idan ana batun samfuran da a zahiri suke ƙoƙarin magancewa ainihin bukatun mata suna fuskantar, sai mu ce a kiyaye su zo.

Sai dai akwai sauran nau'ikan kayayyakin da kawai manufarsu ta gamsar da mata sai su sayi wani abu don magance matsalar da ba su taba sanin suna da su ba tun farko. Dubi: Kwan-da-goyan bayan ƙwai wanda yayi alƙawarin warkar da "rashin daidaituwa na hormonal" da "ƙarfafa ƙarfin mata," layin Lo Bosworth na samfuran Kawancen Lafiya na Millennial wanda aka ƙera don "ƙirƙirar daidaitaccen daidaituwa da jituwa a can," da kowane ɗayan samfuran da Khloé Kardashian suka amince kwanan nan "don ba wa v-jay wasu TLC." Kuma ba kawai abin zargi ba ne-za a iya faɗi iri ɗaya ga waɗancan shaye-shaye masu wanzuwa da gogewa a cikin kantin magani wanda ke sa ku yi tunanin ƙanshin farjinku matsala ce da ke buƙatar rufe ta da ƙanshin wardi don kowane mutum ya samu. kuna roko. Ya isa.

Ob-gyns suna da matsala ta ainihi tare da wannan kayan maye na farji, shima. "Gwyneth Paltrow da Kardashians sun shagaltar da ni da gaske," in ji Lauren Streicher, MD, abokiyar farfesa na likitan mata da mata a Makarantar Medicine ta Jami'ar Northwwest Feinberg. "Amma galibi suna haɓaka samfur ko kansu ko kowane irin mahaukaci-ba tare da wani kimiyya ba."

"Duk da haka, mata suna saye suna saye," in ji ta. "A gaskiya ina kallon hakan a matsayin cin zarafi ga mata, suna cin gajiyar matan da ke neman mafita ta gaske don magance matsalolin gaske."

Mache Seibel, MD, marubucin Window na Estrogen, daƙiƙu: "Mata sun sami lafiyar farji fiye da yadda masana'antun ke da samfuran siyarwa don sakawa a cikin su."

Anan, abin da kuke buƙatar sani game da farjin ku-da duniyar samfuran "kula da mata" don guje wa faɗawa tarkon talla.

Farjinki ba iri daya bane da farjinki.

Ofaya daga cikin manyan matsalolin shine yaren da ake amfani da shi don siyar da samfura don farji, in ji Dr. Streicher. "Abinda ake kira 'kayan farji' a zahiri suna da babu komai yi da farji, "in ji ta.

Mai saurin wartsakewa: Al'aurarku ba ɗaya take da al'aurar ku ba. "Duk abin da ke waje shine vulva-farjin ku yana cikin ciki," in ji ta.

Don haka ga duk waɗancan goge -goge ko wanki waɗanda aka tsara don amfani da su akan waje na jikin ku amma yi alƙawarin daidaita daidaiton ku na ciki pH na farji? Kar ku fada masa. Ee, kiyaye pH na al'ada na al'ada yana da matukar mahimmanci don tabbatar da cewa kuna da lafiya, ƙwayoyin cuta masu kyau a ƙasa don kiyaye vaginosis na kwayan cuta a bay, Dr. Streicher yayi bayani. Amma samfuran ga farjin ku ba za su yi wani oza na kyau don taimakawa da hakan ba. (FYI: Ga mata a zahiri suna ma'amala da wannan batun kuma suna neman maganin OTC, Dokta Streicher da Dr. Seibel duka suna ba da shawarar RepHresh gel na farji, wanda aka nuna yana daidaita pH kuma zai iya taimaka wa mata a halin yanzu da ke fama da ƙwayoyin cuta na kwayan cuta.)

"Yana da matukar rikitarwa da yaudara. Yana kama da, idan kuna da warin baki, wanke fuska ba zai taimaka ba," in ji Dokta Streicher. "Zai zama abin ban dariya idan ba bakin ciki ba ne cewa duk matan nan suna sayan waɗannan samfuran waɗanda ba su da alaƙa da pH na farji."

Ba kwa buƙatar kowane samfura na musamman don 'tsabtace' can.

"Al'aurar mace kyakkyawa ce mai 'tsabtace kai'," in ji Dokta Seibel. "Yana buƙatar daidaituwa tsakanin 'mai kyau' da 'marasa' kwayoyin cuta don kasancewa cikin koshin lafiya, kuma a cikin mafi yawan rayuwar mace tana yin babban aiki da kanta."

"Kada a taɓa samun buƙatar tsaftace ciki na farji a kowane yanayi," Dr. Streicher seconds. (Hanya guda daya tilo don yin hakan ita ce douche, wanda shine ba an ba da shawarar tun da yana iya haifar da sakamako masu illa kamar cututtukan pelvic har ma da rashin haihuwa, in ji ta.) Don haka a ƙarshe an daidaita.

Dangane da tsaftace farji (kwayoyin ku na waje), gaskiyar lamarin shine ba ku buƙatar yin wani abu na musamman. A zahiri, "mafi ƙarancin abin da kuke yi, mafi kyau," in ji Dokta Streicher.

Dokta Streicher ya ba da shawarar yin amfani da ruwa mai tsabta, ko sabulu mai laushi. Har zuwa sauran samfuran "tsabtace mata"? "Ba wai shirme kawai ba ne, amma wasu daga cikinsu na iya yin haushi," in ji ta. Don haka ajiye kuɗin ku.

Kayayyakin 'mata' yawanci tarko ne.

"Lakabin yana da wayo sosai," in ji Dokta Streicher game da siyayyar samfuran ƙasa. "Akwai kalmomi marasa ma'ana da yawa kamar 'mata,' saboda 'mata' ba ya nufin komai."

Abin da yake nufi shine ba a gwada waɗannan samfuran ba. "Waɗannan kamfanoni na iya yin duk abin da suke so. Suna iya cewa zai tsaftace tsarin ku, ya kara muku farin ciki, zai inganta rayuwar jima'i-amma ba kamar kowa yana yin wani gwaji ba. A gaskiya, duk waɗannan duk a karkashin inuwar kayan shafawa-ba magani ba. "

"Abubuwan da kawai ake buƙatar gwadawa sune abubuwan da a zahiri ake sanya su cikin farji kuma wannan shine dalilin da ya sa dole ku kalli alamar sosai," in ji ta. "Minti daya da suka sanya 'farji' a can dole ne su gwada cewa ba zai haifar da cutar farji ba."

"FDA' wata kalma ce mai banƙyama, Dr. Streicher ya ce. "Sau da yawa mutane za su ga kalmomin FDA kuma suyi zato. Amma dole ne ku san cewa idan wani abu 'FDA ta share,' ba yana nufin FDA ce ba gwada ko FDA yarda. Ba yana nufin an gano cewa yana da taimako a zahiri."

Layin ƙasa? "Amfani da kayayyakin da ake nufin shiga cikin farji kuma an gwada," in ji Dr. Streicher.

Wataƙila farjinku baya wari da ƙamshi.

"Bambanci tsakanin tsinkayen wari da ainihin mummunan wari yana da mahimmanci, "in ji Dokta Streicher." An gaya wa mata farji wuri ne mai datti kuma yana da ƙamshi kuma dole ne ku sanya ƙanshin furanni ku yi amfani da douches da duk wannan abin hauka, "Dr. Streicher ya ce. "Wani lokaci saboda yadda aka haife su, wani lokacin kuma saboda wani saurayi ne da ba ya son jima'i na baka kuma yana kunyata mata su ji kamar tana wari kuma akwai wani abu da ba daidai ba." 'yan kasuwa suna cin ribar matsalar da ba ku da ita.

Duk da haka, idan kuna da damuwa za ku iya yin hulɗa da wani ainihin wari mara kyau akan a gane na daya, akwai dalilai guda uku, Dr. Streicher yayi bayani. Mafi yawan abin da ke haifar da cutar shine kwayar cutar vaginosis, kamuwa da cuta mafi yawan gaske a cikin farji wanda ya haifar da canji a cikin kwayoyin lafiya, ta bayyana. Na biyu? Kuna iya samun tampon da aka bar a ciki - "wannan yana faruwa sau da yawa fiye da yadda kuke zato kuma yana haifar da ƙaƙƙarfan ƙamshi mara kyau," in ji ta. Na uku kuma? "Kuna iya samun ɗan fitsari a kan farji ko a cikin rigar rigar ku." Ko menene ainihin dalilin, wataƙila "ba shi da alaƙa da tsabta." Tsallake 'wankin mata' kuma ku je ku ga doc ɗin ku idan kuna tunanin kuna da matsala ta gaske.

Ci gaba da taka tsantsan idan yazo ga probiotics.

Gabaɗaya, docs sun yarda probiotics na iya zama hanya mai taimako don kasancewa cikin koshin lafiya. "Magungunan rigakafi na iya taimakawa wajen kiyaye hanji da farji cikin daidaituwa, musamman ma da yake abincinmu yana cike da abinci mai yawa da kayan abinci da aka sarrafa da ke ba da fifiko ga girma na "mummunan" kwayoyin cuta," in ji Dokta Seibel.

Koyaya, wannan baya nufin duk probiotics zasu taimaka wa farjin ku musamman. "Matsalar ita ce akwai samfura da yawa a can waɗanda ake zaton probiotics na farji amma ba su da gwajin asibiti," in ji Dokta Streicher. "Ma'anar probiotics ba daidai ba ne, amma sau da yawa ba su da madaidaicin lactobacillus-wanda ke taimakawa ga lafiyar farji." Dukansu Dokta Streicher da Dr. Seibel sun ba da shawarar RepHresh Pro-B, wanda ke da nau'ikan lactobacillus guda biyu kuma an gwada shi a asibiti.

Har yanzu, Dokta Streicher ya ce duk da kimiyya mai ƙarfafawa, babu wanda ya san da gaske idan sake yawan ƙwayoyin cuta na al'ada zai haifar da ƙarancin kamuwa da yisti ko ƙarancin ƙwayar cuta ta kwayan cuta. "Ma'anar tana da ƙarfi. Kuma na tabbata cewa ba ya cutar da shi kuma ba shi da lahani, kuma akwai wasu dalilai da za a yi imani da cewa yana iya taimakawa, "in ji Dokta Streicher. "Amma ina da takamaiman bayani. Ba na gaya wa majiyyata su yi amfani da probiotics kawai. Ina gaya musu su yi amfani da Pro-B saboda a nan ne muke da wasu bayanan asibiti game da shi kuma shine daidaitaccen nau'i."

Bita don