Hawan matakala: da gaske kin rasa kiba?

Wadatacce

• Yadda ake amfani da matakala don rage kiba
• Sauran fa'idodin amfani da matakala
• Shin hawa bene yana ciwo?

Hawan bene da ƙasa motsa jiki ne mai kyau don haɓaka ƙimar nauyi, sautin ƙafafunku da yaƙi cellulite. Irin wannan aikin motsa jiki yana ƙone adadin kuzari, kasancewa kyakkyawan motsa jiki don ƙona kitse kuma a lokaci guda yana ƙarfafa cinyoyinku da gindi.

Koyaya, don hawa matakala lafiya, dole ne ku sa takalmin tafiya ko gudu, saboda suna da matashi mai kyau a tafin kafa, rage tasiri a ɗakunan, kuma suna sa tufafi masu kyau. Bugu da ƙari, yana da mahimmanci kada a ɗauki nauyi a gefe ɗaya kawai na jiki, saboda yana yiwuwa a hana ɗaukar hoto daga nauyi.

Game da yin kiba, yana da mahimmanci a kiyaye lokacin hawa matakala, kuma wannan aikin dole ne ya kasance tare da ƙwararren masanin ilimin motsa jiki don kauce wa rauni.

Yadda ake amfani da matakala don rage kiba

Hawan bene da sauka yana taimaka wajan rage nauyi saboda yana inganta karuwar bugun zuciya da kumburi, yana taimakawa kona mai da kuma samun karfin tsoka. Koyaya, don wannan ya faru yana da mahimmanci a kiyaye tsayayyiyar hanya kuma ana yin sa tare da wani ƙarfi da mita.

Da farko, zaka iya hawa matakalai a hankali kuma ka kara shi a hankali domin ka iya kona karin adadin kuzari da kuma motsa jini, wanda ke kawo ƙarin fa'idodi ga tsarin jijiyoyin jini kuma yana taimakawa hana cututtuka, kamar ciwon zuciya da bugun jini, misali.

Sauran fa'idodin amfani da matakala

Baya ga taimakawa tare da tsarin raunin nauyi, hawa hawa da sauka yana da sauran fa'idodin kiwon lafiya, manyan sune:

• Thearfafa cinya da tsokoki;
• Taimaka wajan yaƙar cellulite da rashin wurare dabam dabam;
• Arfafa zagayawar jini da kare zuciya;
• Theara jin daɗin rayuwa saboda sakin serotonin a cikin jini;
• Rage damuwa ta hanyar taimakawa rage matakan cortisol na jini;
• Rage haɗarin thrombosis, osteoporosis da karaya;
• Guji samuwar jijiyoyin varicose, saboda yana inganta komowar jijiyoyin jini;
• Inganta dacewa da numfashi.

Wasu jagororin mahimmanci don samun mafi kyau daga matakalar sune: kasancewa kusa da handrail don riƙe, idan ya cancanta, hawa mataki 1 ne kawai a lokaci ɗaya, ba gudu a kan matakalar ba har sai kun shirya sosai, ba ɗauke da juzu'i da yawa a cikin hannaye; Kada ayi amfani da matakala tare da benaye masu santsi.

Shin hawa bene yana ciwo?

Duk da kasancewa babban motsa jiki don rasa nauyi, amfani da matakala a matsayin wani nau'i na motsa jiki yakamata a guje shi ta hanyar mutane da wasu cututtukan gwiwa kamar su arthrosis ko chondromalacia, misali. A waɗannan yanayin, haɗin gwiwa ya lalace kuma galibi akwai rauni a cikin tsokoki na cinya, wanda ke ƙara tilasta haɗin gwiwa, wanda zai iya tsananta halin da ake ciki.

Sauran yanayin da suke yin amfani da matakala don motsa jiki ba abu ne mai kyau ba sun hada da matsalolin zuciya, kamar su arrhythmia, hangen nesa da cututtukan numfashi waɗanda ke hana shigar iska. A irin waɗannan halaye yana da mahimmanci a yi magana da likita kafin ɗaukar matakan a matsayin salon rayuwa ko nau'in motsa jiki.

Hakanan ana iya yin sanyin hawa a hawa, musamman a ƙarshen ciki, domin a wannan matakin matar ba ta da daidaituwa kuma tana iya faɗuwa, wanda zai haifar da lahani ga lafiyarta da ta jaririn.