Ruwan karas don fatar jikinka

Wadatacce

• 1. Ruwan karas da lemu
• 2. Ruwan karas tare da mangoro da lemu
• 3. Ruwan karas, barkono da dankali mai zaki
• Yadda za a kiyaye tsawan jikinka

Ruwan karas don fatar jikinka kyakkyawan magani ne na gida don ɗauka a lokacin ko ma kafin lokacin bazara, don shirya fatar ku don kare kanta daga rana, da kuma yin tan a hanzari da kiyaye launi na zinare na tsawon lokaci.

Karas abinci ne mai wadataccen bitamin C, carotenoids kamar lycopene da beta-carotene da sauran launuka irin su chlorophyll, wanda ban da bayar da gudummawa ga tan na bai ɗaya, kuma yana da aikin maganin antioxidant wanda ke kare fata daga masu saurin kyauta kuma yana hana tsufa da wuri .

Duba wasu girke-girke na ruwan 'ya'yan itace tare da karas wanda za'a iya saka wasu sinadaran don inganta dandano da haɓaka aikinsa:

1. Ruwan karas da lemu

Sinadaran

• 3 karas;
• 1 gilashin lemun tsami.

Yanayin shiri

Don shirya wannan ruwan lemon, kawai a bare bawon karas din sai a yanyanka shi kanana, sai a hada dukkan abubuwanda ke cikin injin, a daka su sosai a dandano.

2. Ruwan karas tare da mangoro da lemu

Sinadaran

• 2 karas;
• 1 gilashin ruwan 'ya'yan lemu;
• Rabin hannun riga

Yanayin shiri

Don shirya wannan ruwan 'ya'yan itace, kawai a bare bawon karas din a yanka kanana, a saka a centrifuge tare da mangoro sannan a hada ruwan lemu a karshen.

3. Ruwan karas, barkono da dankali mai zaki

Sinadaran

• 2 karas;
• 1 barkono barkono marasa iri;
• Rabin dankalin turawa.

Yanayin shiri

Don shirya wannan ruwan 'ya'yan itace, kawai cire ruwan daga barkono, karas da dankali mai zaki a cikin centrifuge.

Duba bidiyo mai zuwa ka ga yadda za a shirya sauran ruwan 'ya'yan itace waɗanda zasu taimaka maka kiyaye tan:

Yadda za a kiyaye tsawan jikinka

Don kiyaye doguwar jikinka da hana baƙon fata, ban da fitar da fatar ka 'yan kwanaki kaɗan kafin fitowar rana, yana da mahimmanci:

• Guji wanka mai zafi sosai;
• Sha ruwa mai yawa da ruwan 'ya'yan itace masu wadataccen ƙwayoyin Vitamin A, C da B;
• Aiwatar da hasken rana, koda kuwa a cikin kwanakin giragizai, saboda har yanzu fatar tana konewa;
• Yi amfani da masu tankin kai don ƙarfafa launin fata;
• Ku ciyar da mayukan shafawa da yawa masu gina jiki.

Yana da mahimmanci a tuna cewa yawan zafin rana na iya haifar da matsalolin fata, kamar tabo, wrinkles, har ma da cutar kansa. Yana da matukar mahimmanci ayi amfani da man fuska a jikin dukkan hasken rana kimanin mintuna 20 kafin fitowar rana sannan a sake shafawa duk bayan awa 2. Gano wane ne mafi kyawun kariya ga nau'in fata.