Ruwan karas don gashi yayi girma da sauri

Wadatacce

• Girke-girke na ruwan karas da yogurt
• Nasihu don haɓaka gashi da sauri

Ruwan karas tare da yogurt babban magani ne na gida don taimakawa gashin ku da sauri, saboda karas suna da yalwar bitamin A kuma yogurt a cikin wannan ruwan yana da sunadarai masu yawa, abubuwan gina jiki da ake buƙata don taimakawa samar da igiyar gashi.

Girke-girke na ruwan karas da yogurt

Wannan girkin yana da sauƙin yi kuma za'a iya sha a kowace rana don taimakawa gashin ku.

Sinadaran

• 1 karas matsakaici, ɗanye tare da bawo
• 1 kofin yogurt bayyananne
• Ruwan 'ya'yan itace na 1 orange

Yanayin shiri

Duka duka abubuwan da ke cikin mahaɗin har sai an sami cakuda mai kama da juna. Sannan sha romon ba tare da wahala ba, sau daya a rana, kowace rana.

Wani girke-girke don gashi don samun ƙarfi:

Nasihu don haɓaka gashi da sauri

Sauran nasihu don kula da lafiyar gashi sune:

• Guji sintin gashi da sanya huluna ko huluna, waxanda suke rufe fuska da cire haske daga tushen gashi, wanda zai iya lalata ci gaban gashi;
• Tausa fatar kan mutum kowace rana, don haɓaka yanayin jini na cikin gida, yana iya haɓaka haɓakar gashi.
• Ci sosai don samar da tushen gashi tare da yawancin bitamin-yadda zai yiwu.

Gashi yana girma kusan cm 1 a kowane wata kuma, a al'adance, tsakanin kaka da hunturu, al'ada ce asarar gashi tayi ƙarfi, amma, wadataccen abinci iri-iri yana tabbatar da kiyaye lafiyar gashi da fatar kai.

Yakamata a tuntubi likitan fata idan akwai shakku game da irin kayan da za'a yi amfani da su, don sanin yawan lokutan da za a wanke gashin kai har ma da wane irin kayan abinci da za a iya ɗauka don ƙara lafiyar gashi.