Ruwan lemun tsami don hauhawar jini

Wadatacce

• Me yasa lemon ke aiki
• Yadda ake cin lemon
• Girke-girke tare da lemun tsami don hawan jini
• 1. Lemun tsami tare da ginger
• 2. Lemon tsami tare da shudaya

Ruwan lemun tsami na iya zama kyakkyawan haɓakaccen ɗabi'a don taimakawa rage ƙwanjin jini a cikin mutanen da ke da hauhawar jini, ko kuma a cikin mutanen da ke fama da hawan jini kwatsam. A zahiri, wasu binciken sun nuna cewa ruwan lemon tsami na iya ma zama hanya mai sauri da ta gida don rage hawan jini a cikin mintina 15 bayan ƙaruwar kwatsam.

Koyaya, amfani da lemun tsami bazai maye gurbin aikin motsa jiki na yau da kullun ba, daidaitaccen abinci tare da gishiri kaɗan ko amfani da wani nau'in magani wanda likita ya umurta, kuma ya kamata a haɗa shi kawai a cikin abincin don taimakawa tsara tsarin hawan jini cikin sauki.

Me yasa lemon ke aiki

Tsarin aikin da zai taimaka wa lemon don daidaita hawan jini ba a san shi ba tukuna, duk da haka, kuma bisa ga binciken da aka yi a cikin dabbobi da mutane, akwai aƙalla nau'ikan mahadi 2 da ke iya kasancewa cikin bayanin wannan tasirin, waɗanda sune :

• Flavonoids: su mahadi ne da ke cikin lemun tsami, musamman a cikin kwasfa, kamar su hesperidin da erythritrin, waɗanda suke da maganin antioxidant, anti-inflammatory da anti-hypertensive, suna daidaita hauhawar jini;
• Acidascorbic: kamar yana hana lalacewar nitric oxide, wani nau'in gas mai mahimmanci wanda ke haifar da vasodilation, wato, wanda ke fadada jijiyoyin jini, sauƙaƙe hanyoyin jini da rage matsi.

Tunda har yanzu bai yuwu ba a danganta aikin maganin hawan jini ga ɗayan waɗannan abubuwan, to kuma an yi imanin cewa tasirinsa na iya kasancewa cikin haɗuwa da nau'ikan mahaɗan lemun tsami.

Ban da wannan duka, lemun tsami yana da aikin yin fitsari, wanda ke hana tarin ruwa a jiki kuma yana taimakawa wajen daidaita karfin jini.

Yadda ake cin lemon

Don haka, shan ruwan lemun tsami na likitanci guda 1, a kalla sau daya a rana, na iya zama hanya mai kyau don daidaita matsin lamba ga masu cutar hawan jini. Wannan ruwan za a iya narke shi da ruwa kaɗan, musamman ga waɗanda suka fi dacewa da acid ɗin lemun tsami.

Hakanan, ana iya amfani da lemun tsami yayin rikicin hauhawar jini. Amma a wannan yanayin, abin da ya fi dacewa shi ne shan ruwan 'ya'yan itace tsarkakakke kuma jira na mintina 15 kafin a sake gwada matsa lamba. Idan bai ragu ba, sha magungunan da likita ya nuna don SOS, idan akwai, ko je asibiti idan fiye da minti 30 sun wuce.

Girke-girke tare da lemun tsami don hawan jini

Baya ga ruwan 'ya'yan itace mai sauki, ana kuma iya shan lemon tare da sauran abinci wadanda suke da tabbataccen aiki game da hawan jini, kamar su:

1. Lemun tsami tare da ginger

Baya ga wadata sosai a cikin sinadarin potassium, lokacin da aka hada lemon tsami da ginger, ana samun karuwar aikin vasodilating, wanda ke sa jini ya gudana sosai kuma tare da rashin matsi.

Saboda babban aikin gyaran jini na ginger, tasirin wasu kwayoyi da ake amfani da su wajen maganin cutar hawan jini na iya inganta, yana rage hawan jini sosai. Don haka, kafin amfani da wannan magani na asali yana da mahimmanci a tuntuɓi likitan zuciya ko likita wanda ke jagorantar maganin.

Sinadaran

• Lemo 3
• 1 gilashin ruwa
• Ginger 1 na tablespoon
• Honey dandana

Yanayin shiri

Cire dukkan ruwan lemon tsami tare da taimakon juicer kuma nika ginger. Sannan ki hada dukkan abubuwanda ke cikin blender din, ki kada sosai ki dandano da zuma.

Wannan ruwan za a iya sha har sau 3 a rana, tsakanin abinci.

2. Lemon tsami tare da shudaya

Blueberry shine babban fruita fruitan itace wanda ke da ƙarfin antioxidant mai ƙarfi, ban da taimakawa wajen daidaita hawan jini. Don haka, wannan ruwan lemon tare da blueberry ana nuna shi ne musamman ga waɗanda ke cikin haɗarin zuciya da jijiyoyin jini, ma'ana, mutanen da suke da kiba ko wasu cututtuka na yau da kullun irin su ciwon sukari, misali.

Sinadaran

• 1 dinka na sabbin shuke-shuke;
• Gilashin ruwa
• Juice lemon tsami.

Yanayin shiri

Sanya sinadaran a cikin abin gauraya sai a gauraya har sai ya yi laushi. Sannan a tace a sha har sau 2 a rana.

Baya ga wadannan ruwan 'ya'yan itace, abinci na yin fitsari shima yana taimakawa wajen rage hawan jini. Duba jerin waɗannan abincin: