3 mafi kyawun ruwan 'ya'yan itace kokwamba don rasa nauyi

Wadatacce

• 1. Kokwamba tare da ginger
• Sinadaran
• Yadda za a shirya
• 2. Kokwamba tare da apple da seleri
• Sinadaran
• Yadda za a shirya
• 3. Kokwamba tare da lemon tsami da zuma
• Sinadaran
• Yadda za a shirya

Ruwan Cucumber kyakkyawar madara ce, domin yana dauke da ruwa mai yawa da kuma ma'adanai wadanda ke taimakawa aikin kodan, yana kara yawan fitsarin da aka cire kuma yana rage kumburin jiki.

Bugu da kari, tunda yana da kalori 19 ne kawai a cikin gram 100 kuma yana taimakawa wajen koshi, ana iya sanya shi cikin sauki a duk wani nauin rage kiba, kasancewar shi cikakken sinadari ne don hanzarta aiki da inganta aikin hanji wanda shine babban cikas a tsarin rage nauyi lokacin da baya aiki sosai.

Wasu shahararrun hanyoyin amfani da kokwamba sune hada shi cikin ruwan 'ya'yan itace da bitamin ko kuma amfani dashi kawai, a dabi'ance, a cikin salat da sauran jita-jita:

1. Kokwamba tare da ginger

Jinja babban aboki ne ga lafiyar tsarin ciki saboda, baya ga ƙunshe da yawancin antioxidants, hakanan kuma yana da tasiri mai tasirin kumburi wanda ke taimakawa rage kumburin ciki da hanji, yana mai da shi kyakkyawan zaɓi ga waɗanda yawanci fama da ciwon ciki, na ciki ko na ciki, misali.

Sinadaran

• 500 mL na tace ruwa;
• 1 kokwamba;
• 5 cm na ginger

Yadda za a shirya

Fara farawa da wanke kokwamba sannan a yanka shi yankakke kimanin 5 mm kauri. Sai ki wanke ginger din, ki bare shi ki yanka shi da yawa. A ƙarshe, haɗa dukkan abubuwan sinadaran a cikin abin haɗawa kuma haɗuwa har sai da santsi.

2. Kokwamba tare da apple da seleri

Wannan shine cikakken ruwan 'ya'yan itace don kawar da ruwa mai yawa, rage nauyi da kiyaye lafiyar fata, ana nuna shi don jinkirta tsarin tsufa. Wannan saboda, banda karfin kwayar cutar kokwamba, wannan ruwan kuma yana dauke da tuffa wadanda suke da matukar yawa a cikin sinadarai masu kare jiki da kare kumburi wadanda ke kare fata.

Sinadaran

• 1 kokwamba;
• 1 apple;
• 2 stalks na seleri;
• Ruwan 'ya'yan itace na ½ lemun tsami

Yadda za a shirya

Wanke apple, kokwamba da seleri sosai. Sannan a yanka dukkan kayan lambu da tuffa a kanana, a bar fatar idan kwayoyin ne. Toara a cikin abin haɗawa, tare da ruwan lemon tsami kuma yi ta bugawa har sai an sami ruwan 'ya'yan itace.

3. Kokwamba tare da lemon tsami da zuma

Haɗin kai tsakanin lemun tsami da kokwamba na taimakawa aiki na kodan, amma kuma yana ba da damar kawar da ƙazamta daga jini. Bugu da kari, lemun tsami shima yana inganta aikin hanji, yakar maƙarƙashiya da kuma sauƙaƙe aikin rage nauyi.

Sinadaran

• 500 mL na tace ruwa;
• 1 kokwamba;
• 1 teaspoon na zuma;
• 1 lemun tsami

Yadda za a shirya

Wanke kokwamba da lemun tsami sosai sannan kuma a yanka su kanana. A ƙarshe, haɗa kayan haɗin a cikin mahaɗin kuma amfani da zuma don dandano, idan ya cancanta.

Duba kuma Mafi kyawun juices 7 tare da seleri don rasa nauyi da raguwa.