Detox ruwan 'ya'yan itace girke-girke

Wadatacce

• 1. Cantaloupe, mangoro da ruwan parsley
• 2. Green juice da apple
• 3. Ruwan Apple, lemon, ginger da koren shayi
• 4. Ruwan fennel, seleri da faski

Don shirya ruwan 'ya'yan itace don bayyana, yana da mahimmanci a zabi sinadarai kamar su lemo, seleri, ginger, faski ko kokwamba suna da aikin diuretic kuma, saboda haka, taimakawa wajen rage riƙe ruwa da rage kumburi.

Bugu da kari, wasu daga cikin wadannan abincin suma suna da aikin gurbata jiki, amma, don inganta wannan tasirin, ana iya ƙara wasu abubuwan, kamar alayyafo, kabeji, alfalfa ko kokwamba, misali.

Ga wasu girke-girke na ruwan 'ya'yan itace da zaku iya yi a gida:

1. Cantaloupe, mangoro da ruwan parsley

Wannan ruwan yana da kyau don kawar da gubobi da kuma jujjuyawa, saboda kasancewar faski, wanda ke da aikin detoxifying da diuretic, yana taimaka wajan yaƙi da riƙe ruwa, da kuma kankana, wanda ke da wadataccen potassium, shima yana taimakawa rage kumburi da kiyayewa mai lafiya karfin jini.

Sinadaran

• 150 g kankana daga guna;
• 1 lemun tsami wanda bawo baƙi;
• Hannun faski;
• Yankakken rabin hannun riga;
• 1 teaspoon na ƙasa flax tsaba.

Yanayin shiri

Ki markada kankana, lemun tsami da faski sannan a buga ruwan a cikin mai hade tare da sauran kayan, har sai an sami hadin iri daya.

2. Green juice da apple

Wannan ruwan 'ya'yan itace ne mai wadataccen chlorophyll da electrolytes, wanda ke taimakawa wajen kawar da gubobi da rage kumburin ciki da karfin jijiyoyin jini, saboda karfin bugun sa. Bugu da kari, babbar hanya ce ta bitamin C da B hadaddun, masu matukar mahimmanci ga aikin jiki yadda ya kamata.

Sinadaran

• 1 seleri;
• 1 dinka ganyen alayyahu;
• 1 dinka na ganyen kabeji;
• 1 dinki na 'ya'yan alfalfa;
• Apples 2;
• Rabin kokwamba.

Yanayin shiri

Don shirya wannan ruwan 'ya'yan itace, kawai ka doke duk abubuwan da ke cikin mahaɗin.

3. Ruwan Apple, lemon, ginger da koren shayi

Wannan haɗin da abubuwan haɗin, ban da lalata jiki da kuma taimakawa wajen kawar da ruwa, yana kuma motsa kuzari da ikon jiki don ƙona ƙwayoyi, yana mai da shi babban zaɓi don haɗawa da abubuwan rage nauyi. Duba cikakken menu don asarar nauyi mai sauri.

Sinadaran

• 3 apples;
• Lemun tsami 1
• 1 cm na ginger;
• 150 mL na koren shayi.

Yanayin shiri

Tsabtace tuffa, lemun tsami da ginger sannan a ƙarshe ƙara koren shayin.

4. Ruwan fennel, seleri da faski

Wannan ruwan 'ya'yan itace yana da kyau don kawar da gubobi da lalata, saboda kasancewar faski da fennel, tare da detoxifying da diuretic action. Bugu da kari, fennel na dauke da sinadarin potassium da zaruruwa, wadanda ke karfafa kawar da sharar, rage rage ruwa da kuma zaruruwa na inganta narkewar abinci.

Sinadaran

• 1 reshe na fennel;
• 2 sprigs na seleri;
• Apples 2;
• 1 dinka na faski.

Yanayin shiri

Don shirya wannan ruwan 'ya'yan itace, kawai karkatar da kayan lambu kuma a doke a karshen tare da fennel da faski. Dubi ƙarin fa'idodin lafiyar faski.

Duba bidiyo mai zuwa ka ga ƙarin nasihu don rage kumburi: