Bovine colostrum kari: menene kuma menene don shi

Wadatacce

• Farashi da inda zan saya
• Fa'idodin karin abinci
• 1. performanceara aikin horo
• 2. Maganin gudawa
• 3. Rage kumburin hanji
• 4. Rage haɗarin matsalar numfashi
• Nagari kashi
• Wanda bai kamata ya dauka ba

Ana sanya kayan abinci na colostrum daga madarar shanu, wanda shine dalilin da yasa ake kiransu bovine colostrum, kuma yawanci 'yan wasa suna amfani dasu don inganta murmurewa bayan motsa jiki mai ƙarfi, ƙarfafa garkuwar jiki da magance matsalolin hanji.

Colostrum shine madara na farko da mata ke samarwa daidai bayan sun haihu, kasancewar yana da wadatar kwayoyin cuta da kwayoyin cuta, wadanda ke kare jiki daga ƙwayoyin cuta da ƙwayoyin cuta.

Farashi da inda zan saya

Farashin kayan kwalliyar kwalliya a cikin kwantena kusan 80 reais ne, yayin da a foda, ƙimar ta kusan 60 reais.

Fa'idodin karin abinci

Wannan nau'in ƙarin ana amfani dashi gaba ɗaya don dalilai masu zuwa:

1. performanceara aikin horo

Colostrum yana da abubuwan haɓaka wanda ke aiki a cikin hanji, yana motsa haɓakar ƙwayoyin halitta da sabuntawa, wanda ke haɓaka shayarwar sunadarai da carbohydrates daga abincin.

Ta wannan hanyar, colostrum na iya haɓaka sakamakon horo ta hanyar inganta amfani da abubuwan gina jiki a cikin abinci, yana ƙarfafa ƙarfin tsokoki da tsarin garkuwar jiki.

2. Maganin gudawa

Hakanan ana iya amfani da ƙarin abincin abinci na colostrum don magance zawo mai tsawo da kuma dawo da hanji bayan amfani da maganin rigakafi, alal misali, saboda yana ƙarfafa ƙwayoyin hanji kuma yana maye gurbin tsire-tsire masu ƙwayar cuta, wanda ke da mahimmanci don lafiya da aiki mai kyau na hanji.

Baya ga magance gudawa, colostrum yana kuma kare jiki daga kamuwa da cututtukan hanji da kuma inganta alamomi da kumburi da ke haifar da ciwon ciki.

3. Rage kumburin hanji

Colostrum yana da abubuwan kare kumburi waɗanda ke taimakawa, hanawa da magance matsalolin ciki waɗanda ke da alaƙa da dogon amfani da magungunan anti-inflammatory da matsaloli irin su ulcers, colitis ko cututtukan hanji.

4. Rage haɗarin matsalar numfashi

Ta hanyar taimakawa karfafa garkuwar jiki da inganta lafiyar hanji, colostrum yana hana kamuwa da cututtukan numfashi kamar su mura da mura, tare da rage saurin rashin lafiyan fure.

Nagari kashi

Ya kamata a kimanta yawan shawarar da aka ba da shawarar koyaushe tare da masanin abinci mai gina jiki, duk da haka, ya kamata kashi ya bambanta tsakanin 10 g da 60 g kowace rana. Hakanan wannan adadin na iya bambanta gwargwadon alamar ƙarin, ana ba da shawarar koyaushe don karanta jagororin masana'anta don amfani.

Wanda bai kamata ya dauka ba

Bai kamata mutane da ke da lactose rashin haƙuri su yi amfani da ƙarin abincin abinci na colostrum ba.