Foodarin abinci: menene menene, menene don kuma yadda ake amfani dashi

Wadatacce

• Menene kari na abinci don
• Yadda ake amfani da kayan abinci
• Abincin abinci don asarar nauyi
• Arin abinci don samun ƙwayar tsoka
• Kayan abinci na halitta

Foodarin abinci abubuwa ne na sinadarai waɗanda aka samar musamman don haɓaka abinci. Dukkanin bitamin da ma'adinai zasu iya kasancewa kuma saboda haka aka sani dasu Multivitamins ko kuma suna iya ƙunsar wasu abubuwa kawai, kamar yadda yake game da Creatine da Spirulina, waɗanda aka nuna musamman ga waɗanda ke yin wani nau'in motsa jiki.

Menene kari na abinci don

Arin abinci yana ba da damar wadatar da ƙoshin lafiya ba wai a madadin su ba kuma ya kamata a yi amfani da su a ƙarƙashin shawarar likita ko kuma mai gina jiki. Akwai abubuwan karin abincin da ke dauke da dukkanin abubuwan gina jiki na yau da kullun (multivitamins da ma'adanai), kamar su Centrum da One A Day, kuma akwai waɗancan abubuwan haɗin waɗanda ke ƙunshe da adadin sunadarai da yawa, carbohydrates ko wasu abubuwan haɗin.

Kai nau'ikan kayan abinci wanzu akwai:

• Karin abincin Hypercaloric: don sanya nauyi
• Foodarin abincin furotin: don samun ƙwayar tsoka
• Foodarin abincin Thermogenic: don rasa nauyi
• Antioxidant ƙarin abinci: kan tsufa
• Hormonal ƙarin abinci: daidaita tsarin hormonal

Duba abin da zai iya faruwa idan kun sha magunguna ko kari ba tare da jagorancin ƙwararrun likitocin kiwon lafiya ba.

Yadda ake amfani da kayan abinci

Don ɗaukar kayan abinci ba tare da cutar da lafiyarku ba yana da mahimmanci a ɗauki ƙarin abin da likita ko masanin abinci ya nuna game da nau'in da ƙoshin da ƙwararren ya ba da shawara saboda yawan bitamin ko wasu abubuwa na iya cutar da hanta da koda, suna haifar da maye har ma da ciwon daji.

Lokacin da ƙwararren ma'aikacin lafiya ya tabbatar da ƙarin, yana da lafiya mutum ya yi amfani da shi don wanda aka yi nufin sa kuma don tabbatar da ingancinsa yana da mahimmanci a bi shawarwarin likita game da kashi da lokacin da za a sha.

Abincin abinci don asarar nauyi

Abubuwan da ake ci don asarar nauyi sune yanayin zafi, saboda suna haɓaka ƙimar basal kuma suna ba da gudummawar kawar da mai. Wasu misalai sune: furotin na Whey, CLA, Caffeine, L- Carnitine, Omega 3. Duk da cewa suna da tasiri a cikin tsarin rage nauyi, waɗannan abubuwan kari basa keɓe buƙatar bin tsarin abinci mai ƙarancin kalori da kuma motsa jiki, kasancewar hanya ce kawai ta cimma sakamako mafi kyau. sakamako cikin sauri.

Arin abinci don samun ƙwayar tsoka

Abincin kari don samun karfin tsoka ya kamata waɗanda suke yin motsa jiki a kai a kai su yi amfani da shi kawai. Idan aka yi amfani da su da kyau, za su iya taimakawa wajen kara yawan jijiyoyin jiki, domin suna dauke da "tubalin gini" wadanda ke hada tsoka.

Wasu misalai na kayan abincin da ake amfani dasu don samun karfin tsoka sune: M-Drol, matsananci, Mega Mass, furotin Whey, Linolen da L-carnitine.

Kayan abinci na halitta

Foodarin kayan abinci na ƙasa sun fi kayan haɗin roba, saboda ba sa cutar da jiki, amma duk da wannan, ya kamata a yi amfani da su kawai a ƙarƙashin jagorancin likita ko masaniyar abinci.

Wasu misalai na abubuwan ɗabi'a masu amfani da abinci don rashi nauyi sune: barkono Cayenne, Açaí da Mango na Afirka, daga alamar ƙasar ta Biovea.

Ga wasu misalan abubuwan kari waɗanda za a iya yi a gida:

• Taimakon gida don samun karfin tsoka
• Abubuwan haɓaka asarar nauyi na halitta
• Abubuwan karin bitamin na halitta ga mata masu ciki