Masu tseren keken guragu biyu na Badass Suna Raba Yadda Wasan Ya Canza Rayuwarsu Gabaɗaya

Wadatacce

• Matar Karfe ta Keken Keke
• Sabon Zafafan Mawaki
• Motsa Juna
• Bita don

Ga biyu daga cikin mafi kyawun mata masu tseren keken hannu, Tatyana McFadden da Arielle Rausin, bugun waƙar ya wuce samun kuɗi. Waɗannan fitattun 'yan wasa masu daidaitawa (waɗanda, gaskiyar nishaɗi: waɗanda aka horar tare a Jami'ar Illinois) sun mai da hankali kan ba masu gudu dama da damar gano wasan da ya canza rayuwarsu duka, duk da cikas da yawa.

Samun nakasa shine matsayin marasa rinjaye a yawancin wasanni kuma gudu a cikin keken hannu bai bambanta ba. Akwai shingaye da yawa don shigarwa: Yana iya zama da wahala shirya al'ummomi da nemo abubuwan da ke tallafawa wasanni, kuma koda kun yi hakan, zai kashe ku kamar yadda yawancin keken guragu masu tsere sama da $ 3,000.

Duk da haka, waɗannan mata biyu masu ban sha'awa sun sami saurin daidaitawa don canza rayuwa. Sun tabbatar da cewa 'yan wasa na dukkan iyawa zasu iya amfana daga wasanni kuma sun gina nasu na zahiri da na motsa jiki a hanya ... koda lokacin da babu wanda yayi tunanin zasu iya yin hakan.

Anan ne yadda suka karya ƙa'idodi kuma suka sami ƙarfin su a matsayin mata da 'yan wasa.

Matar Karfe ta Keken Keke

Wataƙila kun ji sunan Tatyana McFadden 'yar shekara 29 a watan da ya gabata lokacin da Paralympian ta fasa faifan a NYRR United Airlines NYC Half Marathon, wanda ya ƙara mata jerin gwanon nasara. Zuwa yau, ta lashe Marathon na New York sau biyar, lambobin zinare bakwai a wasannin Paralympic na Team USA, da lambobin zinare 13 a Gasar Cin Kofin Duniya ta IPC. ICYDK, wannan shine mafi yawan nasara a babbar tsere fiye da kowane mai fafatawa.

Tafiyarta zuwa dandalin, duk da haka, ta fara hanya kafin babban kayan masarufi da tabbas bai ƙunshi kujerun tsere na fasaha ko horo na musamman ba.

McFadden (wanda aka haife shi da ciwon baya, ya nakasa ta daga kugu zuwa kasa) ta shafe shekarun farko na rayuwarta a gidan marayu a St. Petersburg, Rasha. "Ba ni da keken guragu," in ji ta. "Ban ma san akwai shi ba. Na tsallake falon ko na yi tafiya a hannuna."

Wasu ma’auratan Amurka sun karbe a lokacin tana da shekaru shida, McFadden ta fara sabuwar rayuwarta a jahohin da manyan matsalolin kiwon lafiya wato saboda kafafunta sun zube, wanda ya kai ga yi mata fida.

Kodayake ba ta sani ba a lokacin, wannan babban juyi ne. Bayan ta murmure, ta shiga harkar wasanni kuma ta yi duk abin da za ta iya: iyo, kwando, wasan kankara, shinge ... sannan a ƙarshe tseren keken guragu, ta bayyana. Ta ce ita da iyalinta sun ga kasancewa mai aiki a matsayin ƙofar sake gina lafiyarta.

"A makarantar sakandare, na fahimci cewa ina samun lafiyata da 'yancin kaina [ta hanyar wasanni]," in ji ta. "Zan iya tura keken guragu na da kaina kuma ina rayuwa mai zaman kanta, lafiya. Sai kawai zan iya samun buri da buri." Amma ba koyaushe yana mata sauƙi ba. Sau da yawa ana tambayar ta kada ta yi gasa a tseren tsere don haka keken guragu ɗin ba zai zama haɗari ga masu tsere masu ƙarfi ba.

Sai bayan makaranta McFadden zai iya yin tunani kan tasirin wasanni a kan hoton ta da kuma ikon ta. Tana son tabbatar da cewa kowane ɗalibi yana da dama iri ɗaya don yin fice a wasanni. Don haka, ta zama wani ɓangare na ƙara wanda a ƙarshe ya kai ga wucewar wani aiki a Maryland wanda ya ba ɗaliban naƙasassu damar yin gasa a cikin wasannin motsa jiki na tsakiya.

"Muna tunanin kai tsaye game da abin da mutum yake ba zai iya ba yi, ta ce, "Ba komai yadda kuka yi ba, duk mun fita don gudu. Wasanni shine hanya mafi kyau don turawa don bayar da shawarwari da kawo kowa tare, "

McFadden ya ci gaba da halartar Jami'ar Illinois a kan ƙwararren ƙwallon kwando, amma a ƙarshe ta ba da hakan don mai da hankali kan gudanar da cikakken lokaci. Ta zama 'yar wasan tsere na ɗan gajeren zango kuma kocinta ya ƙalubalance ta don gwada marathon. Don haka ta yi, kuma tun daga wannan lokacin aka kafa tarihi.

Ta ce "Na mai da hankali sosai kan marathon lokacin, lokacin, ina yin tseren mita 100-200," in ji ta. "Amma na yi. Yana da ban mamaki yadda za mu iya canza jikinmu."

Sabon Zafafan Mawaki

Elelle mai tseren keken guragu Arielle Rausin tana da irin wannan wahalar samun damar wasannin motsa jiki. Ta gurgunta lokacin tana da shekaru 10 a cikin hatsarin mota, ta fara fafatawa a cikin 5Ks da tsere ta ƙasa tare da abokan karatun ta masu ƙarfin jiki a cikin keken hannu na yau da kullun (aka, ba ta da daɗi kuma ba ta da inganci.)

Amma matsanancin rashin jin daɗin amfani da kujerar da ba ta tsere ba ta iya yin gasa tare da ƙarfin da ta ji tana gudana, kuma wasu masu horar da motsa jiki na motsa jiki sun taimaka wa Rausin cewa za ta iya yin gasa-da nasara.

"Lokacin da kuka girma, lokacin da kuke kan kujera, za ku sami taimako don canja wurin shiga da fita daga gado, motoci, ko'ina, kuma abin da na lura nan da nan shi ne cewa na sami ƙarfi," in ji ta. "Gudun gudu ya ba ni ra'ayin cewa ni iya cika abubuwa da cimma burina da mafarkai na. ”(Ga abin da mutane ba su sani ba game da zama cikin kujerar keken hannu.)

Lokaci na farko da Rausin ya ga wani mai tseren keken guragu yana da shekaru 16 a lokacin 15K tare da mahaifinta a Tampa. A can, ta sadu da mai horar da ɗalibai na Jami'ar Illinois wanda ya gaya mata idan an karɓe ta a makarantar, za ta sami matsayi a cikin tawagarsa. Wannan shine duk abin da take so ta tura kanta a makaranta.

A yau tana yin tafiya mai nisan mil 100-120 a mako a shirye-shiryen lokacin marathon bazara, kuma galibi kuna iya samun ta a cikin ulu na merino na Australiya, kamar yadda ta kasance mai cikakken imani a cikin iyawarta da kuma dorewarta. A wannan shekarar kadai, tana da shirin yin tseren gudun fanfalaki shida zuwa 10, gami da Marathon na Boston a matsayin 'yar wasan Elite ta Boston na 2019. Har ila yau, tana da burin ta a kan yiwuwar fafatawa a wasannin Paralympic na 2020 a Tokyo.

Motsa Juna

Tun lokacin da aka tashi a rabin marathon NYC tare da McFadden a cikin Maris, Rausin yana mai da hankali kan Laser Marathon na Boston a wata mai zuwa. Manufarta ita ce kawai sanya mafi girma fiye da yadda ta yi a bara (ta kasance ta 5), ​​kuma tana da abin motsa jiki don cirewa lokacin da tuddai suka yi tauri: Tatyana McFadden.

"Ban taba haduwa da mace mai karfi kamar Tatyana ba," in ji Rausin. "A zahiri ina hango ta yayin da nake hawa kan tsaunuka a Boston ko gadoji a New York. Shanyewar jiki abin mamaki ne." A nata bangaren, McFadden ta ce abin mamaki ne ganin yadda Rausin ya canza ya ga yadda ta yi sauri. "Tana yin manyan abubuwa don wasanni," in ji ta.

Kuma ba wai kawai tana ciyar da wasanni gaba tare da abubuwan da suka dace da jiki ba; Rausin tana ƙazantar da hannayen ta tana yin ingantattun kayan aiki don haka 'yan wasan keken guragu za su iya yin wasan su. Bayan ta ɗauki ajin bugu na 3D a kwaleji, Rausin ta sami wahayi don tsara safar hannu na tseren keken hannu kuma tun daga lokacin ta fara nata kamfanin Ingenium Manufacturing.

Dukansu Rausin da McFadden sun ce motsin su ya fito ne daga ganin yadda za su iya tura kan su daban -daban, amma hakan ba ya mamaye shirin su don samar da ƙarin dama ga masu zuwa tseren keken guragu masu zuwa.

"'Yan mata a ko'ina yakamata su sami damar yin gasa da gano sabbin dabaru," in ji Rausin. "Gudun yana da ƙarfi sosai kuma yana ba ku jin kuna iya yin komai."

Bita don