Shayi da Ciwon suga: Fa'idodi, Hadarinsa, da ire-irensa don Gwadawa

Wadatacce

• Ta yaya shayi ke shafar kulawar suga?
• Mafi kyawun shayi ga mutanen da ke fama da ciwon sukari
• Green shayi
• Black shayi
• Shayi Hibiscus
• Shayin Kirfa
• Shayi mai tsiro
• Lemon mai shayi
• Ruwan shayi
• Haɗarin da ke tattare da shan shayi ga mutanen da ke fama da ciwon sukari
• Layin kasa

Akwai nau'ikan shayi da yawa da za a zaba daga ciki, wasu daga cikinsu suna ba da fa'idodin kiwon lafiya na musamman.

Wasu shayi na iya zama da amfani musamman ga mutanen da ke fama da ciwon sukari kuma suna taimakawa inganta sarrafa sukarin jini, rage kumburi, da haɓaka ƙwarewar insulin - duk waɗannan suna da mahimmanci don kula da ciwon sukari.

Wannan labarin ya bayyana fa'idar shayi ga mutanen da ke fama da ciwon sukari, ya lissafa mafi shayi mafi kyau da za a sha don kula da ciwon sukari, kuma ya bayyana yadda za a ji daɗin shayi a cikin lafiya da amincin hanya.

Ta yaya shayi ke shafar kulawar suga?

Ana cinye fiye da kashi biyu bisa uku na yawan mutanen duniya, shayi yana ɗayan shahararrun abubuwan sha a duniya ().

Akwai shayi iri-iri, ciki har da shayi na gaskiya wanda ake yi da ganyen Camellia sinensis tsire-tsire, wanda ya haɗa da baƙar fata, kore, da shayi mai ɗumbin yawa, da kuma shayi na ganye, kamar su ruhun nana da tea na chamomile ().

Duk shayin na gaskiya da na ganyen shayi suna da alaƙa da fa'idodi daban-daban na lafiya saboda mahaɗan tsire-tsire masu ƙarfi da suke ƙunshe da su, kuma bincike ya nuna cewa wasu shayin suna da kaddarorin da ke da fa'ida musamman ga masu fama da ciwon sukari.

Ciwon sukari rukuni ne na yanayi wanda ke nuna yawan sikarin jini na lokaci-lokaci sakamakon ko dai rashin isasshen ɓoye na sarrafa insulin na jini-rage jini, rage ƙwarewa ga insulin, ko duka biyun ().

Ga mutanen da ke fama da ciwon sukari, ƙaƙƙarfan tsarin sukari a cikin jini yana da mahimmanci, kuma zaɓar abinci da abubuwan sha waɗanda ke inganta lafiyar sukarin jini shine mabuɗi.

Samun abubuwan da ba su da kalori ko ƙananan abubuwan sha masu ƙananan kalori kamar shayi mara ƙanshi a kan abubuwan sha mai ƙamshi kamar soda da abin sha mai ƙanshi shine hanya mai kyau don inganta ikon ciwon sukari.

Ari da haka, wasu nau'ikan shayi suna ɗauke da mahaɗan tsire-tsire waɗanda ke yaƙi da lalacewar salula da rage ƙonewa da matakan sukarin jini, yana mai da su babban zaɓi ga mutanen da ke fama da ciwon sukari ().

Abin da ya fi haka, shan shayi mara dadi zai iya taimaka wa jikinka yin ruwa. Kasancewa da ruwa mai kyau yana da mahimmanci ga kowane tsari na jiki, gami da ƙididdigar sukarin jini.

A zahiri, bincike ya nuna cewa rashin ruwa yana da alaƙa da hawan sikari na jini a cikin mutanen da ke fama da ciwon sukari, yana nuna mahimmancin shan ruwa na yau da kullun ().

Wasu shayi suna dauke da mahadi wanda zai iya taimakawa inganta ikon kula da masu ciwon sukari. Ari da, shan shayi na iya taimaka maka zama mai ruwa, wanda ke da mahimmanci don daidaita lafiyar sukarin jini.

Mafi kyawun shayi ga mutanen da ke fama da ciwon sukari

Bincike ya nuna cewa wasu shayi suna da maganin kashe kumburi, rage jini-sukari, da abubuwan kara kuzari na insulin, wanda hakan ya sanya suka zama zabuka masu kyau ga kula da ciwon suga.

Shayi masu zuwa sune mafi kyawun zaɓuɓɓuka don mutanen da ke fama da ciwon sukari.

Green shayi

Green shayi yana ba da fa'idodi masu yawa na kiwon lafiya, wasu daga cikinsu suna da amfani musamman ga waɗanda ke fama da ciwon sukari. Misali, shan koren shayi na iya taimakawa rage lalacewar salula, rage kumburi, da inganta kula da sikarin jini ().

Wasu daga cikin mahadi a cikin koren shayi, gami da epigallocatechin gallate (EGCG), an nuna su don zaburar da karbar glucose cikin kwayoyin tsoka, saboda haka rage yawan sukarin jini ().

Binciken nazarin 17 wanda ya hada da mutane 1,133 tare da ba tare da ciwon sukari ba gano cewa shan koren shayi ya rage rage yawan suga da ke cikin jini da haemoglobin A1c (HbA1c), alama ce ta kula da sukarin jini na dogon lokaci ().

Abin da ya fi haka, nazarin ya nuna cewa shan koren shayi na iya taimakawa rage damar kamuwa da ciwon sukari da fari ().

Lura cewa waɗannan karatun gabaɗaya suna ba da shawarar shan kofuna waɗanda na koren shayi a kowace rana don samun fa'idodin da aka ambata a sama.

Black shayi

Baƙin shayi yana ƙunshe da mahaɗan tsire-tsire masu haɗari, gami da theaflavins da thearubigins, waɗanda ke da anti-inflammatory, antioxidant, da abubuwan rage-sikarin da ke rage jini ().

Wani binciken da aka yi ya nuna cewa shan shayi mai baƙar fata yana tsoma baki tare da shanye ƙwayoyin carb ta hanyar hana wasu enzymes kuma zai iya taimakawa kiyaye matakan sukarin jini a cikin bincike ().

Wani binciken da aka yi a cikin mutane 24, wasu daga cikinsu suna da cutar siga, sun nuna cewa shan giya mai baƙar shayi tare da abin shan mai mai ƙwarai ta rage matakan sukarin jini, idan aka kwatanta da ƙungiyar kulawa ().

Wani bincike na bera ya nuna shayi mai baƙar fata na iya taimakawa wajen ƙarfafa ɓoyewar insulin ta hanyar kare ƙwayoyin insulin-ɓoyayyen ƙwayoyin cuta ().

Nazarin ɗan adam ya nuna fa'idodi kuma, amma tsarin aikin ba a bayyane yake ba).

Kamar yadda lamarin yake tare da koren shayi, karatu a kan baƙar shayi gabaɗaya yana ba da shawarar shan kofuna 3-4 a kowace rana don samun fa'idodi sanannu.

Shayi Hibiscus

Shayi na Hibiscus, wanda aka fi sani da shayi mai tsami, yana da launi mai haske, tart mai shayi wanda aka yi shi daga fatar Hibiscus sabdariffa shuka.

Manyan bishiyoyin Hibiscus suna dauke da nau'o'in antioxidants masu amfani na polyphenol, wadanda suka hada da sinadarai masu guba da kuma anthocyanins, wadanda ke ba hibiscus shayin launinsa na ruby ​​mai haske ().

Amfani da shayi na hibiscus an nuna cewa yana da fa'idodi masu amfani ga lafiyar jiki, tun daga rage matakan hawan jini zuwa rage kumburi.

Hawan jini ya zama ruwan dare ga mutanen da ke fama da ciwon sukari. A zahiri, an kiyasta cewa sama da 73% na Amurkawa masu ciwon sukari suma suna da cutar hawan jini (,,).

Shan shayin hibiscus na iya taimaka wa waɗanda ke da ciwon sukari su sarrafa matakan hawan jini.

Studyaya daga cikin binciken da aka yi a cikin mutane 60 da ke fama da ciwon sukari ya nuna cewa waɗanda suka sha wiwi 8 (240 mL) na shayin hibiscus sau biyu a rana don wata 1 sun sami raguwar raguwa sosai a cikin hawan jini na jini (adadin yawan karatun hawan jini), idan aka kwatanta da baƙin shayi ()

Bugu da ƙari, nazarin ya nuna cewa hibiscus na iya taimakawa rage haɓakar insulin (,,,).

Lura cewa shayi na hibiscus na iya ma'amala da maganin hawan jini hydrochlorothiazide, wani maganin kamuwa da cuta wanda aka saba bayarwa ga waɗanda suke da cutar hawan jini.

Shayin Kirfa

Kirfa sanannen kayan ƙanshi ne wanda ya ba da rahoton abubuwan kamuwa da cutar sikari.

Mutane da yawa suna ɗaukar haɗakar kirfa don taimakawa rage matakan sukarin jinin su, amma binciken ya nuna cewa shayarwa a kan kopin ruwan shayi na kirfa na iya samun fa'ida kuma.

Binciken da aka yi a cikin manya 30 da ke dauke da sikari na jini na yau da kullun ya nuna cewa shan oza 3.5 (100 mL) na ruwan shayi na kirfa kafin a sha maganin sikari ya haifar da rage matakan sukarin jini, idan aka kwatanta da rukunin masu kula ().

Wani binciken na baya-bayan nan ya nuna cewa shan gram 6 na karin kirfa a kullum na tsawon kwanaki 40 ya ragu sosai cikin matakan glucose kafin abinci a cikin manya masu lafiya ().

Akwai hanyoyi da yawa wanda kirfa zai iya taimakawa rage matakan sukari na jini, gami da jinkirta sakin sukari a cikin jini, inganta tasirin glucose na salula, da inganta ƙwarewar insulin ().

Duk da haka, nazarin na 2013 ya gano cewa kodayake kirfa na iya fa'idantar da amfani da saurin sukarin jini da matakan lipid, da alama ba shi da tasiri don sarrafa yawan sukarin jini ko HbA1C ().

Ana buƙatar ƙarin bincike na ɗan adam kafin a yanke hukunci mai ƙarfi kan tasirin kirfa akan matakan sukarin jini.

Shayi mai tsiro

Turmeric wani ɗanɗano ne mai ɗanɗano na lemu wanda aka san shi sosai da ƙwayoyin antioxidant da anti-inflammatory. An yi nazarin Curcumin, babban kayan aiki a cikin turmeric, saboda abubuwan da ke rage-sukari da ke cikin jini.

Karatuttukan sun bayar da shawarar cewa curcumin na iya inganta matakan sikarin jini na jini ta hanyar inganta ƙwarewar insulin da haɓaka haɓakar glucose a cikin kyallen takarda ().

Binciken 2020 na nazarin mutum da dabba ya gano cewa cin abinci na curcumin yana da alaƙa da raguwar sukarin jini da matakan lipid na jini ().

Ari da, nazarin ya lura cewa cin abincin curcumin na iya taimakawa rage lalacewar salula, rage matakan ƙwayoyin cuta, da inganta aikin koda ().

Ana iya yin shayi na turmeric a gida ta amfani da homar turmeric ko saya daga shagunan abinci na kiwon lafiya.

Ya kamata a lura cewa piperine, babban ɓangaren baƙin barkono, yana haɓaka haɓakar curcumin bioavailability, don haka kar a manta da a yayyafa baƙar baƙar fata a cikin shayin turmeric don yawan fa'idodi ().

Lemon mai shayi

Lemon balm ne mai sanyaya ganye wanda ke cikin iyalin mint. Yana da ƙanshin ƙanshi mai haske kuma ana jin daɗin shi azaman shayi na ganye.

Bincike ya nuna cewa lemon tsami mai mahimmin mai na iya taimakawa wajen haɓaka haɓakar glucose da hana haɓakar glucose a jiki, wanda ke haifar da raguwa cikin matakan sukarin jini ().

Wani bincike da aka yi a cikin mutane 62 da ke dauke da cutar sikari ta 2 ya gano cewa shan kalamun lemun kwalba mai nauyin 700-mg na yau da kullun na tsawon makonni 12 ya rage rage saurin suga na jini, HbA1c, hawan jini, matakan triglyceride, da alamomin kumburi, idan aka kwatanta da kungiyar placebo ().

Kodayake waɗannan sakamakon suna da alamar rahama, ba a sani ba ko shan lemun shayi na lemun mai zai iya tasiri iri ɗaya a kan matakan sukarin jini.

Ruwan shayi

An haɗu da shayi na Chamomile tare da fa'idodi da yawa na kiwon lafiya, gami da inganta ingantaccen tsarin sukari na jini.

Binciken da aka yi a cikin mutane 64 da ke fama da ciwon sukari ya gano cewa mahalarta waɗanda suka sha shan oza 5 (150 mL) na shayi na chamomile da aka yi da gram 3 na chamomile sau 3 a kowace rana bayan cin abinci na makonni 8 sun sami raguwa mai yawa a cikin HbA1c da matakan insulin, idan aka kwatanta da rukunin sarrafawa ().

Shayi na Chamomile ba wai kawai yana da damar inganta ikon sarrafa sukari ba amma kuma na iya taimakawa kariya daga gajiya mai narkewa, rashin daidaito wanda zai haifar da rikitarwa masu nasaba da ciwon suga.

Wannan binciken da aka ambata a sama ya gano cewa mahalarta waɗanda suka sha shayi na chamomile suna da ƙaruwa sosai a cikin matakan antioxidant, gami da na glutathione peroxidase, babban maganin antioxidant wanda ke taimakawa wajen magance gajiya mai narkewa ().

Green tea, black tea, hibiscus tea, da chamomile tea, da kuma cinnamon, turmeric, da lemun tsami, duk an nuna cewa suna da kayan cutar ta sukari kuma suna iya zama hanyoyin shaye shaye masu kyau ga masu ciwon suga.

Haɗarin da ke tattare da shan shayi ga mutanen da ke fama da ciwon sukari

Duk da yake shayi iri-iri na iya inganta kiwon lafiya a cikin mutanen da ke fama da ciwon sukari, yana da muhimmanci a sha shayi a hanyar da za ta inganta ƙwarin sukarin jini cikin lafiya.

Mutane da yawa suna son dandana shayinsu da sukari ko zuma don inganta dandano.

Duk da yake shan wani abin sha mai ɗanɗano lokaci-lokaci da wuya ya shafi tasirin sikarin cikin jini, zaɓar shayi da ba shi daɗi shine mafi kyawun zaɓi ga mutanen da ke fama da ciwon sukari.

Wannan saboda karin sukari, musamman a cikin abubuwan sha mai dadi, yana sa matakan sukarin cikin jini ya karu, wanda hakan na iya haifar da rashin kula da sukari sosai a kan lokaci ().

Abincin da ke cikin karin sukari na iya haifar da wasu cututtukan lafiya, kamar samun nauyi da ƙara matakan jini (,).

Shan shayi mara dadi shi ne mafi alfanu ga lafiyar kowa, musamman wadanda ke da canjin sarrafa suga. Idan kanaso ka kara dan dandano a shayin ka ba tare da ka sanya sikari ba, ka gwada lemon tsami ko kirfa.

Bugu da ƙari, kula da ƙarin sugars a kan abubuwan alaƙa da alamun gaskiyar abinci mai gina jiki yayin siyan kayan shayi da aka rigaya da shi.

Wani abin da ya kamata a tuna yayin sayayya don shayi mai saƙar suga shine cewa wasu shayi na ganye na iya tsoma baki tare da magunguna na yau da kullun waɗanda ake amfani da su don magance ciwon sukari.

Misali, aloe vera, rooibos, prickly pear, Gymnema sylvestre, da fenugreek wasu daga cikin ganyayyaki ne wadanda ake samu a cikin shayi wanda zai iya mu'amala da magungunan ciwon suga na yau da kullun kamar metformin da glyburide (,, 33).

Ganin cewa ganye da yawa suna da damar yin ma'amala da magunguna daban-daban, yana da mahimmanci ka yi magana da mai ba ka kula da lafiya kafin shan abubuwan ganye ko shan sabon shayi na ganye.

Wasu shayi na iya mu'amala da maganin ciwon sikari, saboda haka yana da mahimmanci a tuntuɓi likitan lafiyar ku kafin a ƙara sabon shayi a abincinku. Zabi shayi mara dadi a duk lokacin da zai yiwu don inganta kula da sukarin jini da kare lafiyar gaba daya.

Layin kasa

Wasu shayi suna dauke da mahadi masu ƙarfi waɗanda zasu iya amfanar da mutane da ciwon sukari.

Bincike ya nuna cewa koren shayi, shayi na turmeric, shayi na hibiscus, cinnamon tea, lemun tsami, shayi na chamomile, da kuma baƙar shayi na iya ba da tasirin cutar sikari, mai sanya su kyakkyawan zaɓi ga mutanen da ke da ciwon sukari.

Koyaya, yana da mahimmanci a zaɓi abubuwan sha na shayi mara dadi a duk lokacin da zai yiwu kuma koyaushe a bincika tare da mai ba da lafiyar ku kafin gabatar da sabon shayi na ganye a cikin abincinku.