Mafi Shayi Mafi Sha don Samun Sauki daga Cutar Ciwon IBS

Wadatacce

• Ruhun nana mai shayi
• Anisi tea
• Shayi Fennel
• Ruwan shayi
• Shayi mai tsiro
• Sauran shayi
• Takeaway

Shayi da IBS

Idan kana da cututtukan hanji (IBS), shan shayi na ganye na iya taimakawa sauƙaƙa wasu alamun ka. Amintaccen aikin shan shayi galibi yana da alaƙa da shakatawa. A matakin tunani, zai iya taimaka maka sauƙaƙa damuwa da damuwa. A matakin jiki, waɗannan shayin zasu iya taimakawa shakatawar tsokoki na ciki da sauƙaƙe mawuyacin hali.

Shan shayi shima yana kara yawan shan ruwa, wanda zai iya taimakawa narkewar abinci. Ana tunanin cewa abubuwan sha masu zafi zasu iya taimakawa narkewa, haka nan.

Kuna iya yin gwaji don ganin yadda jikinku yake amsar kowane shayi da aka yi amfani da shi don magance IBS. Idan alamun ka suka karu, to katse wannan shayin. Kuna iya canza su lokaci-lokaci. Hakanan zaka iya haɗa su tare don ƙirƙirar haɗin kanku.

Ruhun nana mai shayi

Ruhun nana ne ganye sau da yawa amfani da su taimaka narkewa kamar yadda al'amurran da suka shafi, ciki har da IBS. Shan shayi na ruhun nana yana kwantar da hanji, yana saukaka radadin ciki, kuma yana rage kumburin ciki.

Wasu bincike sun nuna ingancin ruhun nana a maganin IBS. Daya binciken gano cewa ruhun nana ma annashuwa gastrointestinal nama a cikin dabba model. Koyaya, ana buƙatar ƙarin karatu a cikin mutane.

Don amfani da ruhun nana a cikin shayi:

Zaka iya ƙara digo na tsarkakakken ruhun nana a cikin kofi na shayi na ganye ko ƙoƙon ruwan zafi. Hakanan zaka iya yin shayi ta amfani da buhu ko ruɓaɓɓen shayi.

Anisi tea

Anyi amfani da maganin gargajiya don magance cututtuka da sauran matsalolin kiwon lafiya. Shayi mai anis shine taimako mai narkewa wanda ke taimakawa daidaita ciki da daidaita narkewar abinci.

Wani bita daga shekara ta 2012 ya ruwaito cewa karatun dabba ya nuna anise mahimmancin abubuwan hakar mai don zama masu narkar da tsoka. Wannan bita daya ya nuna yiwuwar anisi a magance maƙarƙashiya, wanda zai iya zama alama ta IBS. Masu bincike sun haɗu da anisi tare da wasu tsirrai don samar da laxative sakamako. Koyaya, ƙaramin binciken ya ƙunshi mahalarta 20 kawai.

Har ila yau, anisi yana da magungunan analgesic da anti-inflammatory. Nazarin 2016 ya gano cewa mutanen da suka sha maganin anisi mai sun inganta alamun su na IBS bayan makonni huɗu. Ana buƙatar ƙarin karatu don gano ainihin yadda man anisi ke aiki don magance IBS.

Don amfani da anisi a cikin shayi:

Yi amfani da pestle da turmi ka niƙa cokali 1 na 'ya'yan anisi. Theara 'ya'yan da aka nika zuwa kofi biyu na ruwan zãfi. Simmer na minti 5 ko dandana.

Shayi Fennel

Za a iya amfani da fennel don taimakawa gas, kumburin ciki, da cututtukan hanji. Ana tunanin kwantar da jijiyoyin hanji da sauƙar maƙarƙashiya.

Nazarin daga 2016 ya hada fennel da curcumin muhimman mayuka don magance IBS tare da kyakkyawan sakamako. Bayan kwanaki 30, yawancin mutane sun sami sauƙin bayyanar cututtuka kuma suna da ƙananan ciwon ciki. Gabaɗaya ingancin rayuwa ya inganta.

Wani binciken ya ruwaito cewa fennel hade da caraway seed, peppermint, da wormwood magani ne mai inganci ga IBS. Wannan haɗin ya taimaka wajen magance matsalolin ciki na sama.

Abin baƙin cikin shine, shayi na fennel yana kan babban FODMAP (ƙananan ƙwayoyin carbohydrates waɗanda aka san su da haushi da hanji) jerin abinci, don haka yi magana da ƙwararrun likitocin ku kafin ƙarawa zuwa tsarin abincin ku idan kuna bin tsarin abinci na FODMAP mara kyau.

Don amfani da fennel a cikin shayi:

Yi amfani da pestle da turmi don murƙushe tablespoons 2 na 'ya'yan fennel. Saka 'ya'yan nikakken a cikin mug sai a zuba musu ruwan zafi. Tayi kusan minti 10 ko a ɗanɗana. Hakanan zaka iya yin buhunan shayi na fennel.

Ruwan shayi

Sakamakon warkarwa na chamomile ya mai da shi sanannen magani na ganye don yanayin lafiya da yawa. Binciken likita daga 2010 ya ba da rahoton cewa abubuwan da ke hana kumburi na chamomile na iya taimakawa sauƙaƙe ƙwayoyin tsoka da ke haɗuwa da cututtukan hanji da kuma shakatar da ƙwayoyin ciki.

Hakanan an nuna Chamomile don kwantar da ciki, kawar da gas, da sauƙaƙa fushin hanji. Nazarin 2015 da aka gano alamun IBS sun ragu sosai, kuma tasirin ya kasance na 'yan makonni bayan an dakatar da chamomile. Koyaya, yi magana da kwararrun likitocin ku kafin ƙara shayi chamomile zuwa abincinku. Ba ƙaramin abu bane na FODMAP, amma yana iya ba da taimako ga wasu mutanen da ke wahala tare da IBS.

Don amfani da chamomile a cikin shayi:

Yi amfani da ganye mara kyau ko chamomile na jaka don yin shayi.

Shayi mai tsiro

Turmeric yana da daraja saboda abubuwan warkewarta na narkewa. Wani bincike na 2004 ya gano cewa mutanen da suka ɗauki turmeric a cikin kamfani sun rage alamun bayyanar IBS sosai. Sun sami ƙarancin ciwo na ciki da rashin jin daɗi bayan shan cirewar na makonni takwas. Tsarin hanji wanda aka ruwaito shi ma ya nuna cigaba.

Don amfani da turmeric a cikin shayi:

Zaka iya amfani da turmeric sabo ko hoda don yin shayi. Yin amfani da turmeric a dafa kamar kayan yaji yana da tasiri kuma.

Sauran shayi

Ba a rasa shaidar kimiyya ga wasu shayi wanda galibi masana ke ba da shawara game da ƙoshin lafiya. Shaidun bayanan sirri ne kawai ke tallafawa amfani da su ga IBS. Wadannan shayi sune:

• shayi dandelion
• licorice shayi
• ginger tea
• nettle shayi
• shayi mai lavender

Takeaway

Gwaji tare da waɗannan shayi don samun sauƙi. Kuna iya samun fewan kaɗan da ke muku aiki.

Yi shi al'ada don ɗaukar lokaci don kanku kuma mai da hankali kan shakatawa da warkarwa. Sha shayi a hankali kuma ya bar kanka ya kwance. Koyaushe ku ba da kulawa ta musamman ga yadda jikinku da alamominku ke haifar da kowane shayi. Idan alamomin suka tsananta, daina amfani da wannan shayin tsawon sati daya kafin gabatar da sabon shayi. Bi alamunku akan takarda.

Kuna so ku tuntuɓi likitan ku kafin amfani da shayi don magance IBS. Hakanan, ya kamata ku daina amfani da su idan duk wata illa ta faru.