Yadda Ake Ganewa da Kula da Tendonitis a gwiwar hannu

Wadatacce

• Kwayar cututtuka na Elbow Tendonitis
• Elbow Tendonitis Jiyya

Elbow tendonitis wani kumburi ne wanda ke faruwa a cikin jijiyoyin gwiwar hannu, wanda ke haifar da ciwo yayin yin motsi tare da hannu da damuwa don taɓa yankin gwiwar hannu. Wannan raunin yawanci yana faruwa ne ta hanyar maimaita rikice rikice da tilastawa ko motsi na wuyan hannu, yayin jujjuyawar wuce gona da iri ko kuma tsawaitawa yayin yin wasanni.

Yawan amfani da tsokoki, jijiyoyi da jijiyoyin gwiwar hannu na haifar da microscopic hawaye da kumburin gida. Lokacin da wurin da abin ya shafa yana daya daga cikin gefen gwiwar hannu, an kira lahani epicondylitis kuma idan ciwon ya kara gaba a tsakiyar gwiwar hannu, ana kiransa gwiwar hannu, duk da cewa kawai bambancin shine wurin da abin ya shafa.

Wannan nau'in tendonitis na kowa ne a cikin 'yan wasan motsa jiki na rake, musamman lokacin da suke amfani da fasahohin da basu dace ba. Wani dalilin kuma shine amfani da tsokar gwiwar hannu a cikin maimaitaccen aiki, kamar a masana'antu ko bugawa.

Kwayar cututtuka na Elbow Tendonitis

Kwayar cutar tendonitis a gwiwar hannu sune:

• Jin zafi a yankin gwiwar hannu;
• Matsaloli don yin motsi tare da hannun da aka shafa;
• Lalata don taɓawa;
• Zai iya zama jin zafi da ƙonawa.

Za'a iya yin gwajin cutar wannan jijiyoyin daga likitan kashin baya ko kuma likitan kwantar da hankali ta hanyar takamaiman gwaje-gwajen da aka yi a ofis, amma don tabbatar da cewa jijiyar ta ji rauni, ana iya yin ƙarin gwaji, kamar rediyo ko MRI.

Elbow Tendonitis Jiyya

Yawancin lokaci ana yin jiyya ta hanyar haɗuwa da magunguna da magungunan jiki. Magungunan da aka yi amfani da su sune masu ƙin kumburi da masu narkar da tsoka, waɗanda ke kula da kumburi da haɓaka alamun.

Rukunan kankara na yau da kullun sune mahimman abokai a cikin wannan maganin kuma suna iya zama zaɓi mai kyau don sauƙaƙe ciwo, kuma yakamata ayi amfani dashi tsawon minti 20, sau 3 zuwa 4 a rana. A wasu lokuta, sanya gwiwar hannu zai iya zama dole don jijiyar ta warke.

Yayin jiyya ya zama dole don rage saurin ayyukan motsa jiki kuma, don ƙarfafa tsokoki da jijiyoyi, ana ba da shawarar wasu tarurruka na aikin likita. Gano ƙarin bayani game da jiyya a nan.

Dubi yadda abinci da gyaran jiki suke haɓaka junan su a cikin maganin tendonitis: