Tendonitis a cikin idon sawun

Wadatacce

• Yadda za a magance jijiyar wuya
• Kwayar cututtukan tendonitis a cikin idon sawun

Tendonitis a cikin ƙafafun kafa ƙonewa ne na jijiyoyin da ke haɗa ƙasusuwa da tsokoki na idon sawun, yana haifar da alamomi irin su ciwo yayin tafiya, tsauri lokacin motsa haɗin gwiwa ko kumburi a cikin idon, misali.

Gabaɗaya, tendonitis a cikin ƙafafun kafa ya fi yawa a cikin 'yan wasan da ke yin motsa jiki na yau da kullun, kamar su gudu ko tsalle, saboda ci gaban ciwan jijiyoyin, duk da haka, yana iya bayyana yayin amfani da takalmin da bai dace ba ko lokacin da aka sami canje-canje a ƙafa , kamar ƙafafun kafa.

Tendonitis a cikin ƙafafun kafa yana warkewa, kuma ya kamata a yi maganin tare da haɗuwa da hutawa, amfani da kankara, amfani da magungunan ƙwayoyin kumburi da kuma maganin jiki.

Yadda za a magance jijiyar wuya

Dole ne likitan orthopedist ya jagoranci jiyya game da jijiyar wuya a idon sawun kafa, amma yawanci ana yin sa ne da:

• Aikace-aikacen kankara Minti 10 zuwa 15 a shafin da abin ya shafa, maimaita sau 2 zuwa 3 a rana;
• Amfani da magungunan kashe kumburi, kamar su Ibuprofen ko Naproxen, kowane awanni 8 don magance zafin da tendonitis ya haifar;
• Ayyukan motsa jiki don shimfiɗawa da ƙarfafa tsokoki da jijiyoyi na yankin da abin ya shafa, rage kumburi da hanzarta dawowa;

A cikin mafi munin yanayi, inda tendonitis a cikin ƙafafun kafa ba ya inganta bayan weeksan makonnin jiyya, likita na iya ba da shawarar yin amfani da tiyata don gyara jijiyoyi da haɓaka alamun.

Kalli bidiyon don ƙarin nasihu:

Kwayar cututtukan tendonitis a cikin idon sawun

Babban alamun cututtukan tendonitis a cikin duwawu sun haɗa da ciwon haɗin gwiwa, kumburin ƙafa da wahalar motsa ƙafa. Don haka abu ne na gama gari ga marasa lafiya masu cutar tendonitis.

Yawancin lokaci, ana gane asalin jijiyoyin ne daga likitocin kasusuwa ne kawai ta hanyar alamomin da mai haƙuri ya ruwaito, amma a wasu lokuta yana iya zama dole a yi hoton X-ray don gano dalilin ciwon a kafa, misali.

Duba wata babbar hanya don hanzarta jiyya game da jijiyoyin jiki a: Motsa jiki mai kyau.