Shin Akwai 'Hanyar Dama' Don Cin 'Ya'yan itace?

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'Ya'yan itãcen marmari ƙungiya ce mai ƙoshin lafiya wacce ke cike da bitamin, abubuwan gina jiki, fiber, da ruwa. Amma akwai wasu da'awar abinci mai gina jiki da ke yawo wanda ke ba da shawarar 'ya'yan itace na iya yin illa idan aka ci tare da sauran abinci. Babban jigon shi ne cewa 'ya'yan itatuwa masu yawan sukari suna taimakawa wajen haɗe sauran abincin da aka narkar da su a cikin "cikakken" ciki, yana haifar da gas, rashin narkewa, da sauran matsaloli. Duk da cewa gaskiya ne cewa 'ya'yan itace suna taimakawa hanzarta ƙwanƙwasawa a cikin abubuwa kamar masu farawa burodi, ra'ayin cewa zai iya yin hakan a cikin ciki gaba ɗaya ƙarya ne.

"Babu buƙatar cin kowane irin abinci ko nau'in abinci akan komai a ciki. Wannan tatsuniya ta daɗe. Babu wani kimiyya da zai goyi bayansa duk da cewa masu fafutuka suna yin maganganun sautin kimiyya," Jill Weisenberger, MS, RD, CDE, marubucin Asarar Ciwon Ciwon Ciwon Ciki-Mako-mako ta Mako, ya gaya wa HuffPost Healthy Living ta imel.

Haƙuri wani tsari ne da ke buƙatar ƙwayoyin cuta, waɗanda sugars ke ciyar da su, don yin mulkin mallaka a kan abinci, da canza abin da ke ciki (misalan abinci mai ƙamshi sun haɗa da giya, yogurt, da kombucha).Amma ciki, tare da yawan sinadarin hydrochloric acid, muhallin maƙiya ne wanda ke kashe ƙwayoyin cuta tun kafin su iya yin mulkin mallaka da haifuwa.

"Daya daga cikin manyan dalilai na ciki shine don ba da abinci ta hanyar hadawa da ƙulla shi a cikin tsoka, ciki mai dauke da acid," Dr. Mark Pochapin, darektan Cibiyar Monahan don Lafiyar Gastrointestinal a Asibitin NewYork-Presbyterian/Weill Cornell Medical Cibiyar ta shaida wa Jaridar New York a cikin labarin kan batun.

Irin wannan iƙirarin cewa jiki yana da wahalar narkar da carbohydrates a cikin 'ya'yan itace haɗe da sauran abinci shima kimiyya ba ta goyan bayan ta ba. Weisenberger ya ce "Jiki yana samar da enzymes na narkar da abinci don furotin, mai, da carbohydrates kuma yana fitar da su daga cikin hanji tare." "Idan ba za mu iya narkar da abinci mai gauraye ba, da ma ba za mu iya narkar da yawancin abinci ba tunda yawancin abinci haɗin abinci ne. Ko da kayan lambu kamar koren wake da broccoli haɗuwa ce ta carbohydrate da furotin."

Abin da ya fi haka shi ne, hanji ne ke samar da gas-ba ciki ba. Don haka yayin da 'ya'yan itace ke iya haifar da iskar gas a cikin wasu mutane, abubuwan da ke cikin cikin su ba za su yi wani tasiri ba. Duk da haka, abinci yana isa ga hanji kamar sa'o'i shida zuwa 10 bayan mun ci. Don haka yayin da 'ya'yan itace ba su da lahani a ci a kowane lokaci, gaskiya ne cewa muna shafe sa'o'i da yawa muna narkar da shi ta wata hanya.

Daga ƙarshe, mafi kyawun tambaya shine nawa-maimakon lokacin da yakamata mu ci abinci mai lafiya kamar 'ya'yan itace.

"Ba damuwa ba shine, 'Shin in ci wannan a cikin komai a ciki ko tare da abinci?' Weisenberger ya ce. "Maimakon haka abin damuwa ya kamata, 'Ta yaya zan ci ƙarin wannan rukunin abinci mai haɓaka kiwon lafiya?'"

Ƙari akan Huffington Post Lafiya Rayuwa:

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