TikTok's Viral "Rawanin Rage nauyi" yana haifar da Rigima tsakanin Abubuwan Lafiya

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Matsalolin intanet ɗin ba sababbi ba ne (kalmomi uku: Kalubalen Tide Pod). Amma idan ya zo ga lafiya da dacewa, TikTok da alama ya zama wurin da aka fi so don jagorar motsa jiki, shawarwarin abinci mai gina jiki, da ƙari. Don haka wataƙila bai kamata ya zama abin mamaki ba cewa sabon lokacin bidiyo na dandamali yana haɓaka gira a tsakanin ƙwararrun masana kiwon lafiya. Dubi, "Rawan Rage Nauyi."

Admittedly, a cikin yanayin kafofin watsa labarun da ke cike da alkawuran ƙarya daga "tummy teas" zuwa kari "detox", yana iya zama da wahala a hango manyan batutuwan tare da yanayin da kallo na farko - kuma sabon salon "samun dacewa" bai bambanta ba. Da alama wanda mai amfani da TikTok ya shahara, @janny14906, rawan asarar nauyi, lokacin da aka duba shi a cikin keɓewar mintuna-ko-ƙasa, yana ɗan wauta, irin nishaɗi, kuma ba duk abin ban mamaki bane. Amma zurfafa zurfafa cikin bayanan @janny14906 yana nuna girma, ƙari game da hoto: ɗan tauraro da ba a san shi ba (wanda ke da mabiya sama da miliyan 3) yana sanya barkonon tsohuwa tare da kowane nau'in yaudara, da'awar rashin lafiya ta likitanci da kuma zarge-zarge. (FYI: Yayin da shirye -shiryen bidiyo ke nuna cewa @janny14906 wani nau'in malamin motsa jiki ne, ba a sani ba ko da gaske sun kasance masu koyar da motsa jiki kuma idan suna da takamaiman takaddun shaida saboda galibi a cikin rashin bayanai akan asusun su.)

"Kin yarda kanki kiba?" yana karanta rubutun a cikin bidiyo guda ɗaya wanda ke nuna mutum (wanda zai iya zama @janny14906) yana yin sa hannun hannu tare da ɗalibai uku da ke rufe da gumi. "Wannan motsa jiki na karkatar da ciki na iya rage ciki," in ji wani bidiyo. Kuma komai bidiyon da kuka danna akan shafin @janny14906, taken zai kasance, "Muddin kuna jin daɗin fatar jiki ku haɗu," tare da hashtags kamar #motsa jiki da #dacewa.

Bugu da ƙari, duk wannan na iya zama kamar wani ɗan abin ba'a, idan ba sa ido ba, yanayin intanet-ban da gaskiyar cewa masu sauraron TikTok galibi matasa ne. Kuma yayin ba da tabbaci mara tushe na iya zama haɗari musamman ga tarin matasa masu ban sha'awa, amma kowa na kowane zamani yana da rauni ga illar irin wannan abun ciki. A cikin mafi ƙarancin damuwa na yanayin, waɗannan nau'ikan bidiyo na iya barin mutum ya yi takaici lokacin da ba su cimma ainihin ƙimar da aka yi musu alkawari ba. A cikin mafi munin yanayi, irin wannan nau'in abun ciki na al'adun abinci wanda ke daidaita bin bakin ciki a kowane farashi na iya haifar da damuwar hoton jiki, rashin cin abinci, da/ko halayen motsa jiki na tilastawa. (Mai alaƙa: Dalilin da ya sa na ji Tilastawa Na goge Hotunan Canji na)

Shilpi Agarwal, MD, kwararren likita a jami'ar Georgetown ya ce "Har yanzu abin yana bani mamaki yadda dandamalin kafofin watsa labarun galibi shine wurin farko da mutane ke zuwa neman shawarwarin kiwon lafiya da abinci maimakon ƙwararre ko ma aboki na kusa." "Da zarar na shawo kan jin daɗin wannan motsi na TikToker, na yi mamakin yadda mutane da yawa suka kalli shi kuma watakila sun gaskata shi, abin ban tsoro ne! Zan iya yin dariya game da shi saboda na san raba gaskiyar likita da almara, amma yawancin mutanen da ke kallo ba su da 'yanci. t sanye take da wannan ilimin don haka su yi imani da shi."

Akwai yalwacin magoya bayan @janny14906 suna rera yabon TikToker a cikin sassan sharhin bidiyon. "Ba za ku iya ganin sakamakon kallon duh ta ba," wani mai amfani ya rubuta. Wani kuma ya ce, "Na fara yau ina mai imani bc zan iya jin kona ba sauki don haka yana nufin yana aiki." Amma @janny14906 da'awar kamar "wannan motsa jiki na iya kona kitsen ciki" da "wannan aikin zai iya gyara ciki" (wanda ake zaton an yi shi ne ga masu kallon bayan haihuwa), gaba daya ba su da tushe balle makama, a cewar masana. (BTW, wannan shine abin da wadata za su ce makonninku na farko na motsa jiki bayan haihuwa ya zama kama.)

"Ba shi yiwuwa a yi niyyar kitse a wani yanki na musamman, don haka ƙirƙirar wannan tsammanin ƙarya yana haifar da jin daɗin da yawancin mu ke samu daga abinci na yau da kullun da yanayin motsa jiki - akwai wani abu mara kyau tare da 'mu' saboda bai yi aiki yadda yakamata ba ya kamata, "in ji Joanne Schell, ƙwararren kocin abinci mai gina jiki kuma wanda ya kafa Blueberry Nutrition."Posts kamar wannan yana sanya ƙima a zahiri a bayyanar ta zahiri; a zahiri, fakitin shida ko dai an ƙirƙira shi ta asali ko kuma yana ɗaukar abinci mai mahimmanci da canje -canjen motsa jiki - galibi har zuwa inda bacci, rayuwar zamantakewa, da hormones [za a iya] rushewa da cin abinci mara kyau [ iya tashi."

"Mutane suna mai da hankali sosai kan burin kasancewa nauyi asara, amma ainihin burin yakamata ya samar da tushe mai lafiya bisa kyawawan halaye na cin abinci da haɓaka motsa jiki."

poonam desai, d.o.

Kodayake zaku iya samun ƙarfi mai ƙarfi ba tare da fuskantar irin wannan mummunan sakamako ba, ma'anar ita ce yin aiki don cimma nasara, a cikin kalmomin Schell, "waɗannan jikin TikTok da Instagram" - waɗanda galibi ba gaskiya bane (hi, matattara!) - na iya zama da haɗari sosai ga lafiyar jiki da tunani. Yana da mahimmanci don "ji daɗin zaɓin [naku] naku, ba tare da tasirin kafofin watsa labarun ba," in ji ta. (Mai Dangantaka: Sababbin Yanayin Sadarwar Sadarwar Jama'a Komai Ba Za a Tace ba)

Abin da ya fi haka, irin wannan wasan motsa jiki na TikTok abune da alama "yana yin fa'ida akan ƙaramin mai rawa don haɓaka yanayin da ake sa masu sa ido suyi imani zai basu damar yin kama da wanda ke rawa," in ji Lauren Mulheim, Psy.D., masanin ilimin halayyar dan adam, ƙwararren ƙwararren rashin cin abinci, kuma darekta na Ciwon Cutar Lafiya LA. "Ba a yi la'akari da gaskiyar cewa jikuna daban-daban kuma a dabi'ance sun zo da girma da siffofi daban-daban kuma ba duk wanda ke yin wannan rawar rawa ba zai iya yin kama da jiki." Amma lokacin da al'umma ke haɓaka irin wannan ƙirar da aka mayar da hankali kan nauyi da "al'adun cin abinci yana da rai da lafiya," yana iya zama da wahala ga matsakaicin mai kallo ya tuna cewa "ƙoshin lafiya da lafiya sun fi siffar jiki girma," in ji ta.

Kuma likitan dakin gaggawa kuma ƙwararren ɗan rawa, Poonam Desai, DO, ya yarda: "Babu wani motsa jiki shi kaɗai da zai ba mu ƙoshin lafiya," in ji Dokta Desai. "Mutane suna mai da hankali sosai kan burin kasancewa nauyi asara, amma ainihin burin yakamata ya samar da tushe mai lafiya bisa kyawawan halaye na cin abinci da haɓaka motsa jiki."

To yaya wannan yake? "Abin girke-girke mai sauƙi don salon rayuwa shine daidaitaccen barci, ruwa, abincin da ba a sarrafa ba, horo mai ƙarfi / motsa jiki, motsi mai hankali, da tunani," in ji Abi Delfico, mai horar da kansa, malamin yoga, da kuma cikakken abinci mai gina jiki.

Idan gina ginshiƙi mai ƙarfi shine makasudi (kuma idan wannan manufar ba ta yin katsalandan ko ta hana lafiyar hankalin ku, lafiyar jikin ku, ko farin cikin ku gaba ɗaya), yin haɗin gwiwa tare da tauraron TikTok wataƙila ba shine hanyar samun sakamako ba, in ji Brittany Bowman, mai horar da motsa jiki a dakin motsa jiki na Los Angeles, DOGPOUND. "[Maimakon] ku kasance masu dacewa da ayyukanku" kuma kuyi tunani fiye da zama, kamar yadda "yin abubuwa kamar squats, deadlifts, tura-ups, pull-ups, da dai sauransu suna aiki da ainihin ku kamar dai, idan ba haka ba." (Kuma idan kuna buƙatar ƙarin ƙarfafawa don fara jin ƙonawa, waɗannan fa'idodin motsa jiki na motsa jiki tabbas zasu taimaka muku ci gaba da motsawa.)

Amma koda ingantacciyar ƙarfi da ƙoshin lafiya gabaɗaya suna cikin jerin abubuwan da kuke so, yana da haɗari ku ɓata waɗannan manufofin tare da asarar nauyi ko kayan kwalliya. "Bidiyoyin da ke canzawa, musamman masu alaƙa da asarar nauyi, galibi ba sa zuwa daga ingantattun hanyoyin kiwon lafiya ko kuma suna da wani bincike a bayansu, duk da haka shaharar sau da yawa tana lalata aminci kuma hakan na iya yin illa a wasu lokuta," in ji Agarwal. "Kasancewa '' siriri 'ko rage nauyi ba shine kawai ma'aunin lafiya ba, amma abin da yawancin bidiyon ke son sa mutane suyi tunani.

Idan an saita ku akan haɓaka salon rayuwa mafi koshin lafiya (mai kyau a gare ku!), Ba da lokacinku da kuzarinku don bincika ƙwararrun ƙwararrun ƙwararrun (tunanin: likita, masanin abinci mai gina jiki, mai horarwa, mai ilimin hanyoyin kwantar da hankali) waɗanda zasu iya taimaka muku yin aiki zuwa cikakkiyar hoto na lafiya - kuma ku yarda. gaskiyar cewa maiyuwa bazai haɗa da cimma duk wani abin ƙawata jiki da ke faruwa a halin yanzu ba. (Mai dangantaka: Yadda ake nemo mafi kyawun mai ba da horo a gare ku)

"Abincin ku kuma shine abin da kuke cinyewa a kafofin sada zumunta, don haka idan masu tasiri, mashahurai, abokai, ko wani yana sa ku baƙin ciki game da kanku, yana sa ba ku jin '' bakin ciki '' ko kuma ku sami isasshen ciki, koyaushe ku ba wa kanku izini cire ko kashe wannan bayanin don ku mai da hankali kan samun mafi kyawun ku," in ji Agarwal. "Tafiyar lafiyar kowa da kowa ta bambanta kuma asusun tallafi da haɓakawa sune mafi kyawun abin bi."

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