Menene linden don kuma yaya ake amfani dashi daidai

Wadatacce

• Babban fa'idar linden
• 1. Rage damuwa
• 2. Sauke zazzabi
• 3. Rage hawan jini
• 4. Kawar da shan ruwa
• 5. Taimakawa wajen kwantar da ciki
• 6. Rage glucose na jini
• 7. Hana kiba da kiba
• 8. Kawar da cututtukan yisti
• 9. Hana kansar
• Yadda ake amfani da linden
• Yadda ake shayin linden
• Matsalar da ka iya haifar
• Contraindications na linden

Linden tsire-tsire ne na magani, wanda aka fi sani da teja, tejo, texa ko tilha, wanda aka saba amfani dashi don magance matsalolin lafiya daban-daban, daga damuwa, ciwon kai, gudawa da rashin narkewar abinci.

Kodayake linden tsirrai ne wanda ya samo asali daga Turai, amma tuni ana iya saminsa a duk duniya, ana amfani dashi da manyan nau'ikan guda 3, da Lemun tsami cordata, mafi na kowa, da Lemun tsami platyphyllos da kuma Linden x mara kyau.

Wannan tsire-tsire na magani yana da sauƙin samu, kasancewar sa a kasuwa da kuma shagunan kayan adana abubuwa a cikin fakiti tare da busassun furanni da ganye, waɗanda zasu iya zama jinsin guda ɗaya ko cakuda ukun.

Babban fa'idar linden

Dangane da wasu karatuttukan, Linden tana da wasu fa'idodi da aka tabbatar kuma, sabili da haka, ana iya nuna su don:

1. Rage damuwa

A wasu binciken, an nuna shayin linden yana da aikin hanawa a kan masu karɓa na benzodiazepine, wanda ke nufin cewa zai iya rage aikin tsarin jijiyoyin tsakiya, kwantar da jijiyoyi da kuma taimakawa wajen kawar da hare-haren damuwa.

Wannan tsarin yana kama da na magunguna na benzodiazepine magunguna, wanda ke aiki ta hanyar hana masu karɓar guda ɗaya kuma waɗanda aka tsara don maganin damuwar cuta.

2. Sauke zazzabi

Ofaya daga cikin shahararrun tasirin shayin linden shine ikon ta na ƙara gumi da kuma taimakawa daidaita zazzabi cikin mura da mura.

Dangane da wasu nazarin, wannan tasirin, wanda aka fi sani da diaphoretic effect, yana faruwa ne saboda kasancewar abubuwa kamar su quercetin, canferol da coumarinic acid, wanda ke motsa samar da gumi.

3. Rage hawan jini

Kodayake ba a san yadda aikin linden kan hawan jini yake ba tukuna, wasu nazarin sun lura da tasirin kai tsaye tsakanin shan shayin linden da rage hawan jini, musamman systolic pressure.

Wannan aikin na iya kasancewa da alaƙa da kasancewar tiliroside, chlorogenic acid da rutoside. Bugu da kari, har ila yau shukar tana yin motsa jiki don yin amfani da diuretic, wanda kuma ya sa ya zama da sauki a daidaita karfin jini.

4. Kawar da shan ruwa

Mai kama da tasirin diaphoretic na linden akan samar da gumi, tsire-tsire kuma ya bayyana yana kara samar da fitsari, yana samar da aiki mai karfi.Lokacin da wannan ya faru, ana kawar da yawan ruwa daga jiki, magancewa da hana riƙe ruwa.

5. Taimakawa wajen kwantar da ciki

Beenarfin linden don kwantar da ciki sanannen abu ne sananne tun zamanin da kuma, kodayake babu takamaiman hanyar da za a ba da hujjar wannan aikin, yana yiwuwa yana da alaƙa da kwantar da hankali da ɗan aikin anti-inflammatory.

6. Rage glucose na jini

Dangane da binciken da aka yi da linden, shukar tana iya daidaita matakan glucose na jini, yana taimakawa wajen kula da ciwon sukari. Yawancin wannan tasirin an danganta shi da hana alfa-glucosidase enzyme, wanda aka samo shi a cikin hanji kuma yana taimakawa cikin shawar glucose daga abinci cikin jini.

Bugu da kari, linden na iya hana wani enzyme, alpha-amylase, wanda ake samu a bangaren narkewa wanda kuma ke da alhakin narkewar abinci da canza su zuwa cikin sikarin mai sauki da za'a iya sha.

7. Hana kiba da kiba

Baya ga enzymes da ke daidaita shaye-shayen glucose, linden shima ya bayyana ya hana aikin kodin na pancreatic, wani enzyme da ke da alhakin sha da ƙwayoyin mai. Sabili da haka, shan linden na iya taimakawa wajen rage shan ƙwayoyin mai, wanda ya ƙare da kawar da shi a cikin feces, yana taimakawa cikin kula da nauyi.

8. Kawar da cututtukan yisti

Kodayake ba shi da masaniya sosai game da tsire-tsire, bisa ga binciken tsire-tsire 41, linden tana da maganin antifungal a kan nau'ikan nau'ikan fungi, kuma ana iya amfani da ita azaman dacewa don magance wasu cututtukan fungal.

9. Hana kansar

Baya ga samun aikin antioxidant, wanda ke kare kwayoyin daga nau'ikan lalacewa iri iri, linden ta kuma nuna aikin zabi a kan wasu kwayoyin cuta, haifar da mutuwa ba tare da ta shafi lafiyayyan kwayoyin ba. Wannan tasirin yana da alaƙa da wadataccen kayan saƙo.

Yadda ake amfani da linden

Hanya mafi mashahuri don amfani da linden ita ce ta shayin da aka yi daga busasshen furanninta da ganyenta, amma, ana iya amfani da tsiron a dafa shi don ɗanɗano wasu jita-jita.

Yadda ake shayin linden

Gramsara giram 1.5 na furanni da busassun ganyen linden a cikin ruwan milm 150 na ruwa, sai a rufe a bar shi na minti 5 zuwa 10. Sannan ki tace, ki barshi ya dumama ya sha sau 2 zuwa 4 a rana.

Dangane da yara tsakanin shekara 4 zuwa 12, ana bada shawarar a rage adadin linden zuwa gram 1 akan mil 150 na ruwan zãfi.

Matsalar da ka iya haifar

Linden tsire-tsire ne mai aminci kuma, saboda haka, bayyanar illolin ba safai ba. Koyaya, wasu mutane suna da alama sun fi damuwa da furannin linden kuma suna iya haifar da alamun rashin lafiyan kamar fata mai laushi, atishawa da hanci.

Contraindications na linden

Babu wasu karatuttukan da ke nuna yiwuwar sabawa na wannan shukar, amma akwai shakkun cewa tana iya yin illa mai illa ga jijiyar zuciya, musamman idan aka cinye ta fiye da kima. Saboda wannan dalili, linden yawanci ba shi da ƙarfi ga marasa lafiya da matsalolin zuciya.

Don rashin karatu, kuma saboda dalili da aminci, kada a yi amfani da linden ga yara 'yan ƙasa da shekaru 4 da mata masu ciki ko masu shayarwa.