Wannan Tukwici daga Allyson Felix Zai Taimaka muku Buga Manufofinku na Tsawon Lokaci Sau ɗaya kuma ga Duka

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Allyson Felix ita ce mafi kyawun mace a tarihin waƙa da tarihin Amurka tare da jimillar lambobin wasannin Olympics tara. Don zama 'yar wasa mai rikodin rikodi, 'yar wasan ƙwallon ƙafa mai shekaru 32 dole ne ta saita (kuma ta cim ma) wasu manyan maƙasudai na dogon lokaci-wani abu da ta zo ta ƙware a tsawon rayuwarta.

Tana da idanun ta a wasannin Olympics na bazara na 2020 a Tokyo, inda take fatan dawo da zinare a tseren mita 200 da 400. Amma yayin da take ci gaba da motsa jiki, ba za ta fara horo mai zurfi ba har sai shekara mai zuwa a shirye-shiryen gasar cin kofin duniya da za a yi a shekara ta 2019. Duk da cewa wannan ba shi da wani lokaci mai tsawo, tana amfani da duk lokacin da ta samu. don yin shiri-sai dai lokacin da take taimaka wa 'yan gudun hijira na horar da 'yan gudun hijira na musamman na Olympics da za a yi a Abu Dhabi a 2019. Yi magana game da # burin.

"Manufofin da suka yi nisa na iya zama da wahala," in ji Felix kwanan nan Siffa. "Ina kallon wannan lokacin a matsayin tsani. Wannan shekarar ta ba ni damar mai da hankali kan ƙarin fannoni na horo yayin da nake ba jikina hutu daga tsananin lokacin gasar."

Felix ya ce komai game da ɗaukar shi kwana ɗaya a lokaci guda. "Idan kuna da burin dogon lokaci, rushe shi," in ji ta."Waɗannan ƙananan manufofin za su kasance da sauƙin cim ma." (Mai alaka: Allyson Felix yana Nuna Model Kai Newman Abin da Ainihin So Yake A Matsayin Dan Wasan Olympian)

ICYDK, kashi 54 cikin ɗari na mutane sun ba da ƙudurinsu (Sabuwar Shekara ko a'a) a cikin watanni shida, kuma kashi 8 cikin ɗari ne kawai ke samun nasara a ƙarshen shekara.

Felix yana rayuwa ta hanyar hacking guda ɗaya wanda ya ba ta damar zama wani ɓangare na wannan kashi 8 cikin ɗari: "Rubuta manufofin ku, gami da abin da kuke buƙatar yi don cimma su," in ji ta. "Ina rubuta duk abubuwan motsa jiki na don in sami damar duba baya ga abin da na yi dare da rana, kuma yana kama da hanya zuwa waɗancan manyan manufofin. Idan akwai gibi a wannan hanyar, ba za ku isa ga abin da a ƙarshe kuke son cimmawa. Wannan shine muhimmin yanki don kasancewa mai himma a gare ni. " (Idan kuna neman ƙarin shawarwari, ga yadda ake saita kudurori na Sabuwar Shekara da gaske zaku kiyaye.)

"Na koyi abubuwa da yawa a kan hanya bayan gudu duk waɗannan shekarun. Ina jin kamar na ƙarshe a wani wuri inda nake jin zan iya amfani da ƙwarewata kuma in amfana da ita," in ji ta. "Wasu mahimman abubuwan da nake fatan yi shine horar da hankali. [A lokacin] ƙaramin shekaru na, na yi tunanin Kara aiki mafi kyau, da mai wuya Na yi aiki mafi kyau-kuma yanzu tabbas na fahimci komai game da kasancewa mai wayo ne kuma murmurewa shine haka muhimmanci. Labari ne game da inganci fiye da yawa kuma wannan wani abu ne da ya ba ni dogon aiki. "

A halin da ake ciki, tana aiki tare da ƴan gudun hijira masu naƙasasshen hankali don shirya su ga gasar Olympics ta musamman mai zuwa yayin da take shirin fara horo nan ba da jimawa ba. "Wasannin Olympics na musamman sun yi tasiri a rayuwata kuma na san sun kasance wani abu da nake son shiga cikin lokacin hutun na," in ji ta. "Na ba da kaina ga dalilin fatan taimakawa wasu, amma tabbas na yi nisa da wannan ƙwarewar ina jin kamar ni ne na canza." An cika manufa.

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