Mafi Kyawun Cutar Cututtukan Cutar na 2020

Wadatacce

• mySymptoms Abincin Abinci
• Kulawa ta Cara: IBS, FODMAP Tracker
• FODMAP Mataimaki - Abokin Abinci
• Dietananan abincin FODMAP A zuwa Z

Rayuwa tare da cutar Crohn na iya zama ƙalubale, amma fasaha na iya taimakawa. Mun nemi mafi kyawun kayan aiki don taimaka maka gudanar da alamomin, lura da matakan damuwa, bin abinci mai gina jiki, nemo ɗakunan wanka na kusa, da ƙari. Tsakanin daskararrun abubuwan su, amincin su, da bita mai kayatarwa, mafi kyawun ƙa'idodin aikace-aikacen shekara zasu iya taimaka maka zama lafiya daga rana zuwa gobe.

mySymptoms Abincin Abinci

iPhone: 4.6 taurari

Android: 4.2 taurari

Farashi: $3.99

Wannan app din tracker app yana baka damar shigar da dukkan abincinka, abubuwan sha, da magunguna tare da ayyuka kamar motsa jiki da abubuwan muhalli kamar zafin jiki, domin ka ga yadda bangarorin rayuwar ka daban-daban ke taimakawa ga alamun ka. Manhajar tana baka damar fitar da bayananka azaman maƙunsar bayanai ta PDF ko CSV, kuma zaka iya adana bayanan mutane da yawa.

Kulawa ta Cara: IBS, FODMAP Tracker

FODMAP Mataimaki - Abokin Abinci

iPhone: 4.2 taurari

Android: 4.1 taurari

Farashi: Free tare da in-app sayayya

Dietananan abincin FODMAP na iya zama ɗan tsoratarwa, har ma ga waɗanda suka bi abincin tsawon watanni da shekaru. Wannan app ɗin yana baka damar samun damar babban ɗakunan ajiya na abinci mai saukin FODMAP don sayayya da dafa abinci cikin sauƙi. Kyakkyawan sigar aikin kuma yana ba ku cikakken bayanin abubuwan FODMAP na waɗannan abincin kuma zai baku damar shiga abubuwan da kuka kware game da su tare da abinci daban-daban don ganin abin da ya fi dacewa a gare ku. Hakanan zaka iya ganin kwarewar wasu waɗanda suka gwada abinci daban-daban.

Dietananan abincin FODMAP A zuwa Z