Kulawa da gida don magance zafi a cikin al'ada

Wadatacce

• Yadda ake blackberry tincture
• Yadda ake hada ganyen mulberry

Babban maganin gida don magance zafi mai zafi, na gama gari yayin al'ada, shine cin Blackberry (Morus Nigra L.) a cikin yanayin capsules na masana'antu, tincture ko shayi. Blackberry da ganyen mulberry suna dauke da isoflavone wanda yake shine phytohormone kwatankwacin wanda kwayayen ke samarwa, wanda kuma yake raguwa a yanayin yanayin sanyi da kuma lokacin jinin al'ada.

Cutar al'ada ta al'ada yakan fara ne tsakanin shekara 48 zuwa 51, amma a lokuta da yawa mace na shiga cikin tsauraran matakai, wanda shine lokacin da mace ke shiga al'ada bayan shekaru 2 zuwa 5 da suka gabata, lokacin da alamomi irin su fitilu masu zafi suka bayyana, canjin yanayi kwatsam. da kuma kara yawan mai a yankin ciki.

Wannan magani na al'ada tare da Blackberry, wanda aka saba da shi a Brazil, na iya zama mai amfani don taimakawa rage mitar da ƙarfin waɗannan alamomin marasa kyau, yana sa mace ta sami sauƙi kuma ta ji ƙarancin zafi. Ga yadda ake shirya.

Yadda ake blackberry tincture

Wannan tincture ya fi hankali fiye da shayi kuma yana ba da babban sakamako.

Sinadaran

• 500 ml na Vodka (daga 30 zuwa 40º)
• 150 g na busassun Mulberry ganye

Yanayin shiri

Hada abubuwa biyu a cikin kwalbar gilashi mai duhu, kamar kwalbar giya mara komai, misali, rufe sosai kuma bar shi ya zauna har tsawon kwanaki 14, yana motsa hadin sau 2 a rana. Bayan kwanaki 14 na hutawa, a tace hadin sai a rufe shi a cikin kwandon gilashi mai duhu, an kiyaye shi daga haske da zafi.

Don shan shi, kawai tsarma cokali 1 na wannan tincture a cikin ruwa kadan sannan a sha. Ana ba da shawarar shan allurai 2 na wannan a rana, ɗaya da safe ɗaya kuma da yamma.

Yadda ake hada ganyen mulberry

Ganyen Mulberry shima yana taimakawa wajen daidaita tsarin halittar mutum yayin hawan jini da jinin al'ada.

Sinadaran

• 10 ganyen mulberry sabo
• 1 lita na ruwa

Yanayin shiri

Tafasa ruwan sannan a zuba da kuma yankakken ganyen mulberry. Bari ya tsaya na minti 10 zuwa 15, a tace a sha da rana.

Idan baku iya samun ganyen mulberry, wata hanyar kuma ita ce a ɗauka mulmula a cikin kwanten, wanda za'a saya a shagunan sayar da magani, shagunan abinci na kiwon lafiya ko ta hanyar intanet. Duba yadda ake sha da illolinta a jiki.

Duba sauran dabarun halitta tare da masaniyar abinci mai gina jiki Tatiana Zanin: