Ta yaya ake magance cututtukan ciki

Wadatacce

• Lokacin da aka nuna magunguna
• Maganin ilimin halin dan Adam don damuwa
• Sauran hanyoyin kwantar da hankali
• 1. Maganin halitta
• 2. Madadin magani
• 3. Shirye-shiryen hulɗar Deprexis
• 4. Wutar lantarki
• Alamomin cigaba
• Alamomin kara tabarbarewa

Maganin ɓacin rai yawanci ana yin shi ne tare da ƙwayoyin cuta, kamar su Fluoxetine ko Paroxetine, alal misali, har ma da halayyar psychotherapy tare da masana halayyar ɗan adam. Hakanan yana da mahimmanci a cika jiyya tare da wasu hanyoyin magance ta daban da na ɗabi'a, kamar su ayyukan hutu, yin tafiya a waje, karatu ko yin zuzzurfan tunani, don haɓaka walwala da jin daɗin rayuwa.

Duk wani likita na iya jagorantar maganin na ɓacin rai, ko dai ta hanyar SUS ko ta masu zaman kansu, duk da haka ana ba da shawarar cewa akwai mai-bi tare da likitan mahaukaci, wanda shine ƙwararren likita wanda zai iya tantance alamun da kyau kuma ya nuna mafi kyawun hanyoyin. Sabili da haka, a gaban alamu da alamomin da ke nuna baƙin ciki ko rashin jin daɗi don ayyukan yau da kullun, yana da matukar muhimmanci a yi magana da likita. Bincika manyan alamun da ke iya nuna damuwa.

Babu wani takamaiman lokaci don maganin bakin ciki, don haka wasu mutane suna samun sauki cikin fewan watanni, yayin da wasu ke buƙatar warkar da shi tsawon shekaru, saboda yanayi kamar sababi, ƙarancin ƙarfi da tsananin alamomin, ban da yiwuwar mutum da kuma yardarsa ta bin magani daidai yana da tasirin gaske akan kowane harka.

Lokacin da aka nuna magunguna

Magungunan antidepressant, kamar Fluoxetine, Sertraline, Amitriptyline, Nortriptyline, Paroxetine ko Citalopram, alal misali, ana nuna su ga kusan duk yanayin ɓacin rai, musamman matsakaici ko mai tsanani. Suna da mahimmanci saboda suna taimakawa wajen maye gurbin mahimman ƙwayoyin ƙwaƙwalwar ƙwaƙwalwar da ba su da damuwa, kamar Serotonin da Noradrenaline, waɗanda ke inganta yanayi da walwala.

Tunda akwai nau'ikan magunguna da yawa, mafi kyau ga kowane yanayin likita ya nuna shi bisa ga halayen da zasu iya haifar. Tasirin magungunan ya bayyana bayan kimanin watanni 3 da amfani, wanda dole ne ya zama kowace rana kuma zai fi dacewa a lokaci ɗaya, don haka tasirin ya zama mai gamsarwa.

Hakanan lokacin magani na iya bambanta daga mutum zuwa mutum, yana bambanta daga kimanin watanni 6 zuwa shekaru da yawa, tunda haɓaka ciwan yana faruwa daban-daban. Arin fahimta game da magungunan da ake amfani da su sosai da yadda ake shan su.

Maganin ilimin halin dan Adam don damuwa

Ilimin halin ƙwaƙwalwa yana taimakawa rage matsalolin motsin rai, yana motsa ilimin mutum da warware rikice-rikice na cikin gida. Sauraron kwantar da hankali kawai zai iya isa don kula da lamura na ƙananan damuwa, amma yana da mahimmanci, koda lokacin da yake cikin tsananin damuwa ko kuma mutumin ya riga ya yi amfani da magunguna, saboda yana taimakawa sake tsara tunani, ji da jin daɗin farin ciki.

Dole ne likitan kwakwalwa ko likitan kwantar da hankali, wanda ke kimanta hanya mafi kyau don bukatun mutum ya yi shi. Misali, fahimtar-halayyar halayyar mutum, ko CBT, na ɗaya daga cikin nau'ikan maganin ƙwaƙwalwar da ake amfani da su sosai don rage yawan tashin hankali ko sarrafa halaye masu tilastawa ko damuwa na yau da kullun a cikin OCD.

Sauran hanyoyin kwantar da hankali

Kodayake amfani da magunguna da psychotherapy sune manyan hanyoyin magance bakin ciki, sauran hanyoyin da za'a iya nunawa sune:

1. Maganin halitta

Yin magani na al'ada don ɓacin rai yana taimakawa don haɓaka, amma baya maye gurbin, magani na likita, gami da:

• Ku ci abinci mai wadataccen omega 3: kamar kifin kifi, tuna, sardines, chia tsaba ko kwaya, kamar yadda omega 3 ke aiki a kan kwakwalwa, yana taimakawa yaƙar baƙin ciki;
• Ku ci abinci mai wadataccen bitamin B da D: kamar kaza, turkey ko kwai, saboda suna taimakawa wajen kawar da gajiya ta jiki da ta hankali;
• Sha shayi na shayi na St. John ko farin shafin Willow a duk rana: taimaka don kwantar da hankali, ƙara jin daɗin rayuwa;
• Sha innabi, apple da ruwan 'ya'yan itace masu sha'awa: yana taimakawa wajen nutsuwa, don magance gajiya ta jiki da ta hankali da damuwa.

Baya ga waɗannan nasihun, yana da mahimmanci mai haƙuri ya yi aikin motsa jiki na yau da kullun kamar Pilates, matsakaiciyar tafiya ko iyo, saboda motsa jiki yana motsa jin daɗi da walwala.

2. Madadin magani

Sauran hanyoyin kwantar da hankali kamar acupuncture, yoga, Reiki da zuzzurfan tunani hanyoyi ne masu kyau wadanda zasu taimaka wajan magance bakin ciki, tunda suna iya samar da nishadi da walwala, kuma zasu iya zama mai amfani wajen magance alamun rashin damuwa.

Bugu da kari, ayyukan shakatawa kamar karatu, zane, rawa ko sauraron kide-kide ana ba da shawarar rage danniya da damuwa.

3. Shirye-shiryen hulɗar Deprexis

Shirye-shiryen hulɗa wanda za'a iya samun dama akan wayar hannu, kwamfutar hannu ko kwamfuta, wanda kuma ANVISA ta amince dashi, shima zaɓi ne na magani akan baƙin ciki. Wannan shirin ya ƙunshi nazarin kansa game da alamun da aka gabatar kuma yana aiki kamar haka:

• Mutum ya yi rajista kuma yana da damar yin amfani da shi, sannan kuma tambayoyi su taso game da yadda suke ji,
• A hanyar hulɗa, mutumin ya amsa ta zaɓi zaɓi, kuma
• Shirin ya amsa ta hanyar bayar da mafita ga matsalolin yau da kullun.

Zamanin hulɗa a cikin wannan aikace-aikacen yana ɗaukar kusan minti 30, kuma dole ne a riƙe shi sau 2 a mako.

Don samun damar bayanai a cikin wannan shirin game da damuwa, da iya tantance alamun ku da shiga cikin magani, dole ne ku sayi shirin kuma ƙara lambar CRM na likitan ku.

Shirin kan layi na Deprexis yakai kimanin R $ 1,000 kuma yana ɗaukar kwanaki 90, amma baya cire buƙatar shan magani da psychotherapy, amma wannan taimako ne mai kyau don haɓaka kulawar halin damuwa.

4. Wutar lantarki

Wannan nau'in magani ana nuna shi ne kawai don tsananin yanayi na ɓacin rai, wanda ba a sami ci gaba tare da sauran magungunan da ake da su ba, kuma ya ƙunshi yin ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa ta hanyar sarrafawa da rashin ciwo, wanda ke sauƙaƙe sake fasalin aikin kwakwalwa.

Bugu da ƙari ga maganin wutan lantarki, sauran hanyoyin kwantar da hankali na zamani, kamar su magnetic transcranial magnetic stimulation da ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa mai zurfi, hanyoyi ne masu raɗaɗi don magance wahalar haɓaka wahala.Learnara koyo game da yadda zurfin zafin lantarki ke aiki da kuma menene don shi.

Alamomin cigaba

Alamomin ci gaba a cikin damuwa suna bayyana ne kwatankwacin, kimanin wata 1 bayan fara magani kuma sun haɗa da ƙarancin sha'awar yin kuka, kyakkyawan fata da sha'awar yin ayyukan yau da kullun, misali. Duk da haka, mai haƙuri bai kamata ya daina shan shan magani ba har sai shawarar likitan, idan ya ji daɗi, kamar yadda ya kamata maganin ya ƙare aƙalla fewan watanni zuwa shekara 1 ko kuma ma akwai yiwuwar taɓarɓarewar yanayin.

Alamomin kara tabarbarewa

Alamomin mummunan damuwa sun hada da karin sha'awar kuka, bakin ciki da rashin sha'awar rayuwa, misali, kuma suna bayyana, yawanci idan maras lafiya ya daina shan kwayoyi ba tare da likitan ya nuna masa ba domin ya riga ya ji sauki, ko kuma a cikin tsanani lokuta inda ya zama dole don daidaita maganin.

Yana da mahimmanci a tuna cewa muradi ko shirin kashe kansa alamu ne masu nuna damuwa, kuma suna nuna buƙatar asibiti don bin likita na kusa. Bincika wasu alamun da zasu iya nuna halin kashe kansa.