Yadda Ake Sarrafa Damuwa Tare Da Tunani

Wadatacce

• 1. Tunani
• 2. Zuciyar tunani
• 3. Yoga
• 4. Tai Chi Chuan

Nuna zuzzurfan tunani yana taimaka wajan rage damuwa da damuwa kuma ana iya aiwatar da dabaru da yawa ko'ina ko kowane lokaci. Yayin tunani, maida hankali yana ƙaruwa kuma ana iya sauƙaƙa wasu ra'ayoyi masu rikitarwa waɗanda zasu iya zama tushen damuwa.

Dabaru na zuzzurfan tunani, idan ana amfani dasu daidai, suna taimakawa wajen haɓaka ƙoshin lafiya da ƙoshin lafiya, daidaito da kwanciyar hankali.

1. Tunani

Hakanan an san shi da yin tunani na tunani, yana da nau'in tunani wanda ke nufin tattara hankali a halin yanzu, daga tunanin abubuwan da suka gabata ko dangane da makomar.

Don haka, wannan fasahar tana taimakawa wajen magance halayen wuce gona da iri saboda rayuwar yau da kullun, tare da taimakawa rage baƙin ciki, damuwa, rikicewar rikice-rikice da shan kwayoyi. Bugu da kari, yana inganta natsuwa kuma yana taimakawa wajen inganta karfin jini da karfafa garkuwar jiki.

Akwai hanyoyi da yawa don aiwatarwa hankali, wanda za a iya aiwatarwa a lokacin hutu, yayin aiki ko ma a kan motsi. Duba yadda ake yin aiki hankali.

2. Zuciyar tunani

Wannan wata dabara ce da ke taimakawa jiki nutsuwa kuma ya ba da damar kawo hankali ga tsarkakakken hali na sani, ba tare da tunani ba kuma ba tare da kulawar hankali ba.

Ya kamata zurfafa tunani a kan hanyar ƙwararren malami, wanda ya ba wa mutum mantra na musamman kuma ya bayyana yadda za a yi wannan dabarar, wacce, da zarar an koya, ya kamata a yi ta kamar minti 20, sau biyu a rana.

Irin wannan tunani yana da fa'idodi da yawa ga mutumin da yake yin sa, kamar rage damuwa, damuwa da damuwa, inganta ƙwaƙwalwar ajiya, ƙara haɓaka, rage bacci, rage fushi da rage hawan jini da haɗarin kamuwa da cututtukan zuciya.

3. Yoga

Bugu da ƙari don rage damuwa, yoga yana da fa'idodi ga lafiyar jiki, kamar rage damuwa da damuwa, rage ciwo a cikin jiki da kashin baya da inganta daidaito. Gano wasu fa'idodi na yoga.

Wannan dabarar tana aiki da jiki da tunani ta hanyar haɗin kai, ƙara sassauƙa da taimakawa aiki tare ƙungiyoyi tare da numfashi. Za a iya yin motsa jiki a gida ko a cibiyar yoga.

4. Tai Chi Chuan

Tai Chi Chuan fasaha ce ta Sinawa, wanda aka gudanar da shi tare da motsi wanda ake yi a hankali kuma cikin nutsuwa, yana mai da hankali da nutsuwa. Wannan fasaha tana da fa'idodi kamar ƙarfafa tsokoki, haɓaka daidaito, rage tashin hankali da rage damuwa, damuwa da damuwa. Duba ƙarin fa'idar wannan fasaha.

Tai Chi Chuan dole ne ƙwararren masani ya jagoranci shi kuma yawanci ana yin sa ne a cikin rukunin rukuni kuma dole ne a rinka yin shi akai-akai don jin daɗin fa'idodinsa.