6 manyan magunguna don zafi TMJ

Wadatacce

• 1. Amfani da Faranti masu Ciji
• 2. Gyaran jiki
• 3. Amfani da magunguna
• 4. Hanyoyin shakatawa
• 5. Maganin Laser
• 6. Yin tiyata

Maganin rashin aiki na lokaci, wanda aka fi sani da zafi na TMJ, ya danganta da abin da ya haifar, kuma ya haɗa da amfani da faranti na cizo don sauƙaƙe matsi na haɗin gwiwa, fasahohin shakatawa na tsoka, gyaran jiki ko, a yanayi mafi tsanani, tiyata.

Hakanan yana da matukar mahimmanci a kiyaye kuma a guji halaye da zasu iya haifar da ciwo, kamar ɗabi'ar cizon ƙusa, cizon leɓe ko cizon haƙora da gangan ko ba da niyya ba, tallafawa goshin hannunka a hannunka ko cingam ko abubuwa masu wuya, don misali.

Tashin jiki na mutum shine cuta a cikin haɗin gwiwa da kuma cikin tsokoki masu alhakin motsin baki da muƙamuƙi, wanda ke haifar da gajiya a cikin tsokoki na numfashi kuma yana haifar da alamomi kamar ciwon haƙar muƙamuƙi, yawan ciwon kai da ciwan jiki ko ɓarkewar muƙamuƙi lokacin buɗewa bakin. Learnara koyo game da alamun cutar da yadda ake gano menene cuta na zamani.

Babban siffofin magani sun hada da:

1. Amfani da Faranti masu Ciji

Hakanan an san shi da farantin ƙarfafawa ko farantin ɓoyewa, waɗannan faranti dole ne likitan hakora ya jagoranta kuma ana amfani da su sau da yawa don kula da TMJ, yayin da suke aiki ta nishaɗin tsokoki, daidaita haɗin gwiwa da kare haƙoran.

Gabaɗaya, waɗannan alamun an yi su ne da keɓaɓɓun rubutun acrylic, kuma sun dace musamman ga mutanen da ke da cutar bruxism, wanda ɗabi'a ce ta rashin sani ko cizon haƙora, musamman a lokacin bacci, wanda ke haifar da sanya hakori da kuma haifar da ciwon TMJ. Gano ƙarin game da menene kuma yadda za a magance bruxism.

2. Gyaran jiki

Ayyukan motsa jiki suna da matukar mahimmanci don rage kumburi da haɓaka ƙarfin haɗin gwiwa da kwanciyar hankali, ba da damar ingantaccen aiki a yankin. Masanin ilimin lissafi zai nuna mafi kyawun fasahohi bisa ga kowane yanayi, kuma ya haɗa da yin atisaye, zaman osteopathy, motsawar lantarki, amfani da duban dan tayi ko faɗakarwar infrared ko hanyoyin kwantar da hankali da zafi ko sanyi, misali.

Lokacin da jijiyar mahaifa ta shiga, wasu lokuta na osteopathy na iya zama da amfani don sake sanyawa da kuma ragargaza gabobin mahaifa da na mutum.

3. Amfani da magunguna

Likitocin ko likitan hakori za su iya nuna magungunan, kuma yawanci su ne maganin kashe zafin jiki da magungunan kashe kumburi, kamar Dipyrone ko Ibuprofen, don magance rikice-rikicen ciwo. A lokacin waɗannan lokutan, ana iya bada shawarar yin amfani da annurin tsoka, kamar su Cyclobenzaprine, don rage tashin hankali a cikin tsokoki.

4. Hanyoyin shakatawa

Danniya da damuwa sune musabbabin mummunan rauni da tashin hankali a cikin tsokoki na muƙamuƙi, saboda haka yana da mahimmanci a sarrafa su don ba da izinin maganin TMJ mai tasiri. Don haka, ana ba da shawarar neman taimakon likitan kwantar da hankali ko masanin halayyar ɗan adam don taimakawa a cikin wannan lamarin.

Sauran hanyoyin da za a ba da izinin shakatawa su ne saka hannun jari a cikin ayyuka kamar su tunani, acupuncture, sauraren kiɗa, karatu ko wasu ayyukan da za su iya kawo jin daɗin rayuwa. Duba dubarunmu don yaƙar damuwa.

5. Maganin Laser

Laser far wata sabuwar hanyar magani ce wacce ake amfani da ita don rikitarwa na zamani, saboda tana da analgesic, anti-inflammatory, warkarwa da motsa tasirin yaɗuwar jini a cikin tsokokin da abin ya shafa, kasancewar suna da fa'ida sosai don sauƙaƙe alamun TMJ.

6. Yin tiyata

Yin aikin tiyata don magance rikicewar yanayin lokaci don takamaiman lokuta ko mawuyacin hali, kamar ciwo da lalacewa ta haifar ko kuma kasancewar wata nakasa a fuska.

Bugu da kari, ana kuma iya nuna shi lokacin da alamun cutar suka yi tsanani kuma ba a sami ci gaba ba tare da maganin asibiti, wanda ke faruwa kawai a cikin al'amuran da ba safai ba.