Karkashin Jiyya

Wadatacce

• Physiotherapy bayan karaya ya dawo da motsi
• Ana iya nuna tiyata don magance karaya
• Magunguna na iya taimakawa wajen murmurewa

Maganin karaya ya kunshi sake sanya kashin, rashin motsa jiki da kuma dawo da motsin da za a iya yi ta hanyar mazan jiya ko kuma ta hanyar tiyata.

Lokaci don murmurewa daga karaya zai dogara ne da nau'in karaya da ƙarfin sake sabunta ƙashin mutum, amma ga abin da zaku iya yi don murmurewa daga rauni da sauri.

Za'a iya yin magungunan ra'ayin mazan jiya na karaya ta hanyar:

• Raguwa karaya, wanda ya kunshi gyara kasusuwa wanda likitan kashi ya yi;
• Rashin motsi, wanda ya kunshi sanya filastar ko filastar jefa a yankin na karaya.

Dole ne mutum ya kasance tare da yankin ɓarkewar ɓarna na kimanin kwanaki 20 zuwa 30, amma wannan lokacin na iya zama mafi tsayi idan mutum ya yi shekaru, osteopenia ko osteoporosis.

Physiotherapy bayan karaya ya dawo da motsi

Magungunan shan magani na karaya ya kunshi dawo da motsi na hadin gwiwar da abin ya shafa bayan cire filastar ko tayarda mara motsi. Ya kamata a yi aikin gyaran jiki yau da kullun kuma maƙasudin ya zama don haɓaka kewayon motsi na haɗin gwiwa da samun ƙarfin tsoka.

Bayan cikakken warkewa kuma bisa ga shawarar likita, ana bada shawara a ci gaba akan motsa jiki na yau da kullun da kuma amfani da abinci mai wadataccen alli, don tabbatar da ƙarfafa ƙasusuwa. Duba wasu nasihu ta kallon wannan bidiyo:

Ana iya nuna tiyata don magance karaya

Ya kamata ayi aikin sihiri don karaya idan akwai:

• Raarƙwarar ɓarna, lokacin da ɓarna ta auku a cikin ƙashin ƙashin da ke cikin haɗin gwiwa;
• Cutar da ta lalace, lokacin da kashin da ya karye ya kasu kashi 3 ko sama da haka;
• Rushewar fallasa, lokacin da kashi ya huda fatar.

Yin tiyatar ya kamata a yi shi da wuri kuma bayan haka mutum ya ci gaba da zama ba shi da motsi na wasu daysan kwanaki. Yakamata a canza sutturar kowane mako, kuma idan mutum yana da farantin karfe da dunƙule, ya kamata a tantance lokacin da za'a cire waɗannan na'urori.

Magunguna na iya taimakawa wajen murmurewa

Maganin miyagun ƙwayoyi don karaya na iya dogara ne akan:

• Angesal, kamar Paracetamol don rage zafi;
• Anti-mai kumburi, kamar Benzitrat ko Diclofenac Sodium, don sarrafa zafi da kumburi;
• Maganin rigakafi, kamar cephalosporin, don hana cututtuka idan buɗewar ɓarkewa.

Wannan maganin ya kamata ya dauki tsawon kwanaki 15, amma zai iya zama tsayi, gwargwadon bukatun mutum.

Duba kuma: Yadda ake murmurewa daga karaya da sauri.