Maganin gida don ciwon baya mai ƙaran

Wadatacce

• Maganin gida don ciwon baya
• Physiotherapy don ƙananan ciwon baya
• Jiyya don ciwo mai tsanani

Za a iya yin jiyya don ƙananan ciwon baya tare da buhunan ruwan zafi, tausa, shimfiɗawa da magunguna a ƙarƙashin jagorancin likita, wanda ke taimakawa rage yanki, faɗaɗa tsokoki, yaƙi da ciwon baya da kuma dawo da mutuncin kashin baya.

Backananan ciwo shine ainihin ƙananan ciwon baya wanda ba koyaushe yake da takamaiman dalili ba, kuma yana iya zama sakamakon cututtuka kamar su cututtukan zuciya da kashin baya ko yanayi kamar salon rayuwa, rashin matsakaicin matsayi, da kuma wuce gona da iri na kashin baya, wanda shine mafi yawa bayan shekaru 40, kodayake yana iya bayyana a cikin samari.

Maganin gida don ciwon baya

Wasu dabarun da za'a iya karɓa a gida don taimakawa ciwon baya gabaɗaya sune:

• Sanya kwalban ruwan zafi a cikin yankin, bar shi yayi aiki na kimanin minti 20. Manufa ita ce kwanciya a kan cikinka, tare da ƙaramin matashin kai a ƙarƙashin cikinka kuma sanya jakar zafin a wurin da ciwon yake.
• Sanya filastar magunguna kamar yadda Salompas na iya zama da amfani don sauƙaƙa ciwon tsoka da sauƙaƙa rayuwar yau da kullun, ana iya samun waɗannan a shagunan sayar da magani da kantin magani kuma ba sa buƙatar takardar sayan magani. Man shafawa na Voltaren ko Cataflam kuma na iya magance ciwon baya;
• Mikewa yayi da kashin baya kwance a bayanka da ragowar ƙafafu, yana kawo gwiwoyinka zuwa kirjinka. Kuna iya yin wannan motsi tare da kafa 1 kawai ko tare da ƙafafu 2 a lokaci guda;
• Huta guje wa yin atisaye ko ayyukan babban ƙoƙari ko maimaitaccen ƙoƙari.
• Matsayi kashin baya sosai yayin hutawa, ana nuna cewa mutum yana barci kwance a gefensa tare da kansa a ƙarƙashin matashin kai kuma cewa yana da wani matashin kai tsakanin ƙafafunsa don mafi kyau sanya ƙugu. Katifa katifa shima kyakkyawan tsari ne don tabbatar da ingantaccen daren bacci. Duba fasalin mafi kyawun katifa da matashin kai a nan.

A lokacin rikici na ciwo, yana iya zama dole don amfani da magunguna, kamar su magungunan kashe kumburi, a cikin kwayoyi, allurai ko shafawa don taimakawa bayyanar cututtuka. Bincika magunguna don magance ƙananan ciwon baya.

Physiotherapy don ƙananan ciwon baya

Ana nuna aikin likita a koyaushe don maganin ciwon baya a kowane zamani saboda ban da bayar da gudummawa ga sauƙin alamomin kuma yana taimakawa hana hana dawowar ciwo. Kowane mutum yana buƙatar kimanta kansa da kansa wanda zai nuna maganin amma wasu zaɓuɓɓukan sun haɗa da:

• Albarkatun zafi, kamar amfani da buhunan dumi;
• Kayan aiki kamar duban dan tayi, gajeren raƙuman ruwa, hasken infrared, TENS;
• Gyarawa da ƙarfafa motsa jiki.

Ya kamata a gabatar da atisaye a kowace rana kuma ya kawo sauki a cikin 'yan mintoci kaɗan, amma idan aka shawo kan ciwon, an ba da shawarar saka hannun jari a cikin ɗalibai na karatun ɗalibai na duniya da kuma Clinical Pilates saboda ta wannan hanyar yana yiwuwa a yi daidaitawar duniya duka gaɓoɓin jiki, inganta sassauƙa da kewayon motsi da kuma ƙarfafa ƙarfin tsokoki a cikin jiki waɗanda ke da alhakin kiyaye jiki a tsaye da motsi.

Dole ne a bayar da kulawa ta musamman ga tsokar ciki mai juyawa domin ita, tare da sauran tsokoki na ciki da ƙashin ƙugu, suna yin bel na ƙarfi wanda ke daidaita dutsen lumbar, yana kiyaye shi yayin motsi. Kuna iya bincika wasu motsa jiki na Clinical wanda ke taimakawa ƙarfafa tsokoki da yaƙi da ciwo.

Duba kuma wasu dabaru na gida waɗanda zasu iya sauƙaƙa ƙananan ciwo:

Jiyya don ciwo mai tsanani

Rashin ciwo mai raunin ciwo mai tsanani shine ciwo mai ƙarfi wanda ke tsaye a ƙasan baya wanda zai ɗauki tsawon watanni, galibi yana haskakawa zuwa ƙafafu da ƙafafu, yana hana mutum aiwatar da ayyukansu na yau da kullun.

Wannan ciwon dole ne a bi shi da magani, magani na zahiri kuma a wasu lokuta ana nuna tiyata. Amma akwai lokuta wanda koda bayan tiyatar ciwon bai daina ba, akwai saukin yanayin, amma ba gafartawa ba.

A cikin waɗannan sharuɗɗan, ana nuna magungunan ilimin lissafi don iya iya sarrafa zafi da rage ƙonewar gida. Mutanen da ke fama da wannan cutar bai kamata su yi ƙoƙari ba, turawa ko ɗaga abubuwa masu nauyi don kada ciwo ya ta'azzara.

Asalin ƙananan ciwon baya na iya zama tsoka, saboda miƙewa da kwangila, ko kuma a wasu lokuta ana iya haifar da shi ta mummunar matsayi na kashin baya wanda ya ƙare da haifar da bakin aku da hernias.

A lokacin da ƙananan ciwon baya ya ragu sosai, ana ba da shawarar yin iyo 2 sau 3 a mako. Wannan aikin motsa jiki ne mafi dacewa, saboda yana ƙarfafa tsokoki na baya, yana ba da tallafi mafi kyau, ba tare da gogayya ba, saboda yana cikin ruwa.