Abin da za a yi don Danshi Fata Mai bushewa

Wadatacce

• Sirrin tsabtace fata
• Creams na danshi don bushewar fata
• Ruwan 'ya'yan itace don moisturize fata

Ya kamata a gudanar da jiyya don bushewar fata kowace rana don tabbatar da tsaftar fata mai kyau, yana da mahimmanci a sha ruwa da yawa sannan a shafa mai kirim mai kyau bayan wanka.

Wajibi ne a bi wadannan matakan yau da kullun saboda mutumin da ke da halin samun bushewar fata, yana buƙatar tabbatar da shaƙuwar fata, saboda wannan yana kawo ƙarin kwanciyar hankali da rage haɗarin kamuwa da cuta, tunda fatar ta samar da kyakkyawan shinge na kariya.

Fitar da fatarki sau daya a wata ma yana da mahimmanci don cire mushen kwayoyin halitta da samun ingantaccen ruwa. Duba yadda ake yin goge-goge a gida anan.

Sirrin tsabtace fata

Wasu manyan nasihu don magance bushewar fata sune:

• Guji doguwar wanka da ruwan zafi sosai. Matsakaicin zazzabin da aka nuna shine 38ºC saboda yanayin zafi mafi girma yana cire mai na asali daga fata, yana barin bushe da bushewa.
• Sanya moisturizer a fuska da jiki a kowace rana;
• Yi amfani da sabulu tare da kayan danshi;
• Bushe kanka da tawul mai laushi;
• Guji bayyanar rana ba tare da hasken rana ba;
• Guji fuskantar kwandishan da mashin fan;
• Aiwatar da kirjin fuska kawai a fuska da ƙafar ƙafa kawai a ƙafafu, game da waɗannan jagororin;
• Yi fitar fata a kowane kwana 15 don cire matattun kwayoyin halitta ba tare da bushe fatar ba.

Game da abinci, ya kamata ka yawaita shan tumatir saboda suna da wadataccen sinadarin lycopene da beta-carotene, wadanda ke da aikin hana tsufa, saboda suna rage ayyukan 'yan iska na kyauta.

Hakanan ya kamata a cinye 'ya'yan itacen Citrus, kamar lemu, lemun tsami da tanjarin a kai a kai saboda bitamin C yana motsa samar da sinadarin collagen wanda ke tallafawa fata, yana sanya shi cikin ruwa da sauƙi.

Creams na danshi don bushewar fata

Wasu shawarwari don creams waɗanda aka nuna don maganin busassun fata sune alamar Cetaphil da Neutrogena. Babban sinadaran kan bushewar fata sune:

• Aloe vera: masu arziki da polysaccharides, waɗanda ke kwantar da fata kuma suna da aikin anti-irritant da antioxidant;
• Hasken Asiya: yana da warkarwa da anti-mai kumburi Properties;
• Rosehip: yana da sabuntawa, magudanar ruwa, anti-wrinkle da aikin warkarwa;
• Hyaluronic acid: ya cika fatar da ke ba da girma da na roba;
• Jojoba mai: yana kara kuzari cikin kwayar halitta kuma yana kula da danshi na fata.

Lokacin sayen moisturizer yana da kyau a bada fifiko ga wadanda suke dauke da wasu daga cikin wadannan sinadaran saboda suna samun kyakkyawan sakamako.

Ruwan 'ya'yan itace don moisturize fata

Ruwan 'ya'yan itace mai kyau ga busasshiyar fata shine tumatir tare da karas, beets da apples saboda yana da wadatar beta-carotene da antioxidants wanda ke taimakawa wajen inganta bayyanar fatar.

Sinadaran

• 1/2 tumatir
• 1/2 apple
• 1/2 gwoza
• 1 karamin karas
• 200 ml na ruwa

Yanayin shiri

Duka komai a blender ki dauke shi lokacin kwanciya.

Wannan girke-girke yana samar da kusan kofi 1 na 300 ml kuma yana da adadin kuzari 86.

Duba kuma:

• Maganin gida don bushewa da karin busassun fata
• Dalilin bushewar fata