Rhinitis na rashin lafiyan: manyan dalilai guda 6 da yadda ake gujewa

Wadatacce

• 1. Mites
• 2. Kura
• 3. Pollen na shuke-shuke
• 4. Naman gwari
• 5. Fur da gashin tsuntsayen gida
• 6. Kayan sunadarai
• Yadda za a guji rashin lafiyar rhinitis

Rikicin rhinitis na rashin lafiyan yana faruwa ne ta hanyar tuntuɓar jami'ai masu alaƙa da jiki kamar ƙwari, fungi, gashin dabbobi da ƙamshi mai ƙarfi, misali. Saduwa da wadannan jami'ai suna haifar da wani tsari mai kumburi a cikin murfin hanci, wanda ke haifar da alamun alamomin rashin lafiyar rhinitis.

Saboda wata cuta ce ta gado wacce ake haihuwar mutum da saurin kamuwa da cutar, rhinitis na rashin lafiyan ba shi da magani, amma ana iya kaucewa. Mafi kyawun fahimtar menene rhinitis na rashin lafiyan kuma yadda ake yin maganin.

Abubuwan da ke haifar da rashin lafiyar rhinitis na iya bambanta gwargwadon wurin da mutum yake zaune, yanayi har ma da kayayyakin da ake amfani da su don turare gida. Koyaya, wasu nau'ikan cututtukan allergens suna da alhakin ƙara fushin hanci na hanci, wanda aka fi sani da shi:

1. Mites

Mite shine babban dalilin rashin lafiyar rhinitis kuma kodayake yana wanzu a cikin shekara, a lokacin hunturu, lokacin da ya fi ɗumi da yanayin ke rufe lokaci mai yawa, sun ƙare yawaita kuma wannan na iya ƙara fusatar da rufin rufin hanci.

2. Kura

Akwai kura ko'ina kuma, a mafi yawan lokuta, baya haifar da wata matsala ta lafiya. Kodayake lokacin da yake da yawa zai iya haifar da rashin lafiyar rhinitis, da kuma idanun ƙaiƙayi da fata, a cikin mutane masu saurin ji.

3. Pollen na shuke-shuke

Pollen wani abu ne na rashin lafiyan da ke harzuka kasushin hanci na mutane masu saurin ji, yana haifar da alamomin rashin lafiyar rhinitis, kuma hakan yakan fi karfi da sanyin safiya ko kuma a ranakun iska.

4. Naman gwari

Naman gwari kwayoyin cuta ne wadanda suke bunkasa a kowane bangare na bango da kuma rufin, lokacin da yanayin ke da danshi sosai, musamman lokacin kaka, kuma hakan ma yana iya zama sanadin alamun rashin lafiyar rhinitis.

5. Fur da gashin tsuntsayen gida

Gashi da kananan gashin fuka-fuka na dabbobin gida, tunda suna da kyau sosai kuma suna dauke da kananan fatar dabbar da turbaya, na iya harzuka hancin hancin, haifar da rikicin rashin lafiyar rhinitis.

6. Kayan sunadarai

Sinadarai kamar su turaruka masu zaki ko na itace, tsabtace kayan kwalliya har ma da chlorine, suna da matukar illa ga kowa da kowa, amma dangane da tarihin rashin lafiyar rhinitis, kasancewar kawai kamshi ya fi karfi na iya haifar da rikicin.

Yadda za a guji rashin lafiyar rhinitis

Don kauce wa hare-haren rhinitis na rashin lafiyan, ana mai da hankali kan ƙananan bayanai, ban da sauya halaye masu sauƙi, kamar:

• Cire ƙura daga kayan daki ko bene tare da zane mai ɗumi kawai, gujewa amfani da duri ko tsintsiya;
• Guji labule, darduma, darduma, matasai da sauran kayan adon da suke tara ƙura;
• Kiyaye muhalli don rage yaduwar mites da fungi;
• Sanya masks lokacin tsaftacewa ɗakuna, ɗakuna da tufafi;
• Yi amfani da samfuran tare da turare mai tsaka, don tsaftacewa da tsabtace mutum tare da turare mai tsaka;
• Canja kwanciya sau ɗaya a mako, kuma barin katifa ya zama iska a rana;
• Guji kasancewa a waje a ranakun iska, galibi a lokacin bazara da kaka.

Ga mutanen da ke zaune tare da dabbobin gida ana ba da shawarar a datse gashin dabbar kuma a tsaftace ta, sannan ga waɗanda ke da dabbobi masu gashin tsuntsu, an kuma ba da shawarar su tsabtace kejin sau biyu a mako.