Yaya maganin cutar rashin kuzari

Wadatacce

• Maganin Ilimin halin dan Adam
• Magunguna waɗanda za a iya amfani da su
• Alamomin cigaba
• Alamomin kara tabarbarewa

Dole ne masanin ilimin psychologist ko likitan hauka ya jagorantar maganin cutar ƙonewa kuma, yawanci, ana yin sa ta haɗuwa da magunguna da hanyoyin kwantar da hankali na tsawon watanni 1 zuwa 3.

Ciwon Konewa, wanda ke faruwa lokacin da mutum ya ji gajiya saboda tsananin damuwa da aiki ya haifar, yana buƙatar mai haƙuri ya huta don sauƙaƙe alamomin, kamar ciwon kai, bugun zuciya da ciwon tsoka, misali. Koyi yadda ake gano alamun cututtukan konewa.

Maganin Ilimin halin dan Adam

Maganin ilimin halayyar dan adam tare da masanin halayyar dan adam yana da matukar mahimmanci ga wadanda ke da cutar sanyin Kashi, kamar yadda mai maganin ke taimakawa mara lafiyar samun dabarun magance damuwa. Kari kan haka, tuntuba tana ba wa mutum lokacin hutu da musanyar gogewa da ke taimakawa wajen inganta ilimin kai da samun karin tsaro a aikinsu.

Bugu da ƙari kuma, a duk lokacin da ake yin maganin ƙwaƙwalwa mai haƙuri zai sami wasu dabaru

• Sake shirya aikinka, rage lokutan aiki ko ayyukan da kake da alhakin su, misali;
• Sociara zama tare da abokai, da za a shagaltar da damuwa daga aiki;
• Yi ayyukan shakatawa, kamar rawa, zuwa fina-finai ko fita tare da abokai, misali;
• Yin motsa jiki, kamar tafiya ko Pilates, alal misali, don sakin tarin damuwa.

Da kyau, mai haƙuri yakamata yayi fasahohi iri-iri a lokaci guda saboda murmurewa yayi sauri kuma ya fi tasiri.

Magunguna waɗanda za a iya amfani da su

Don magance cututtukan ƙonewa, likitan mahaukata na iya nuna yawan shan magungunan antidepressant, kamar su Sertraline ko Fluoxetine, alal misali, don taimakawa shawo kan ƙarancin ƙarfi da rashin ƙarfi da samun ƙarfin gwiwa, waɗanda sune ainihin alamun alamun da marasa lafiya ke fama da cutar ƙonewa.

Alamomin cigaba

Lokacin da mai haƙuri tare da nounƙarar Burnout ya yi magani yadda ya kamata, alamun ci gaba na iya bayyana, kamar yin aiki mai yawa a cikin aiki, ƙarfin zuciya da raguwar yawan ciwon kai da gajiya.

Bugu da kari, ma'aikacin ya fara samun kudin shiga a wurin aiki, yana kara masa lafiya.

Alamomin kara tabarbarewa

Alamomin taɓarɓarewar cutar cututtukan ƙonewa sun bayyana yayin da mutum bai bi shawarar da aka ba da shawara ba kuma ya haɗa da yawan kuzarin motsa jiki dangane da aiki, yana ƙarewa da rashi mai yawa da ci gaban cututtukan ciki, kamar gudawa da amai, misali.

A cikin mawuyacin yanayi, mutum na iya samun damuwa kuma yana iya buƙatar asibiti don kimantawa yau da kullun ta likita.