Jiyya don cututtukan rami na rami: magunguna, motsa jiki da ƙari

Wadatacce

• Ayyukan motsa jiki don taimakawa bayyanar cututtuka
• Darasi 1
• Darasi 2
• Darasi 3
• Alamomin cigaba
• Alamomin kara tabarbarewa

Za a iya yin jiyya don ciwo na rami na carpal tare da magunguna, damfara, motsa jiki, corticosteroids da tiyata, kuma ya kamata a fara farawa lokacin da alamomin farko suka bayyana, kamar ƙwanƙwasa a hannu ko wahalar riƙe abubuwa saboda jin rauni a hannayensu. . San wasu alamomi da ke nuna kasancewar cutar ramin rami.

Gabaɗaya, za a iya sauƙaƙa alamomin alamomin kawai tare da hutawa, guje wa ayyukan da suke ɗora hannuwan hannu da kuma ci gaba da bayyanar cututtuka. Koyaya, yana iya zama wajibi don yin maganin tare da:

• Matsalar sanyi akan wuyan hannu don rage kumburi da kuma sauƙaƙe ƙwanƙwasawa da ƙwanƙwasawa a hannu;
• Sparƙwara mara ƙarfi don hana ƙwanƙwasa hannu, musamman yayin bacci, rage rashin jin daɗin cutar ta ciwo;
• Jiki, inda za'a iya amfani da na'urori, motsa jiki, tausa da motsa jiki don warkar da cutar;
• Magungunan anti-inflammatory, kamar su Ibuprofen ko Naproxen, don rage kumburi a cikin wuyan hannu da kuma taimakawa alamomin;
• Allurar Corticosteroid a cikin ramin carpal don rage kumburi da sauƙaƙa zafi da rashin jin daɗi a cikin watan.

Koyaya, a cikin mawuyacin yanayi, inda ba zai yiwu a iya sarrafa alamomi tare da waɗannan nau'ikan jiyya ba, yana iya zama dole a yi tiyata don yanke jijiyoyin carpal da sauƙaƙa matsa lamba akan jijiyar da abin ya shafa. Ara koyo a: Tiyatar rami ta Carpal.

Ayyukan motsa jiki don taimakawa bayyanar cututtuka

Kodayake ana iya yin su a gida, waɗannan motsa jiki ya kamata koyaushe ya jagorantar da su ta hanyar kwantar da hankalin jiki don daidaita adawar zuwa alamun bayyanar da aka gabatar.

Darasi 1

Farawa tare da miƙa hannunka sannan ka rufe shi har sai yatsunka suka taɓa tafin hannunka. Sannan lanƙwasa yatsun hannunka cikin siffar kambori ka koma matsayin tare da miƙa hannunka, kamar yadda aka nuna a hoton. Yi maimaita 10, sau 2 zuwa 3 a rana.

Darasi 2

Tanƙwara hannunka gaba ka shimfiɗa yatsun hannunka, sa'annan ka lanƙwasa wuyan hannunka ka rufe hannunka, kamar yadda aka nuna a hoton. Maimaita sau 10, sau 2 zuwa 3 a rana.

Darasi 3

Miƙa hannunka ka tanƙwara hannunka a baya, ka ja yatsun hannunka da ɗayan hannun, kamar yadda aka nuna a hoton. Maimaita motsa jiki sau 10, sau 2 zuwa 3 a rana.

Duba wasu nasihu a cikin bidiyo mai zuwa kan yadda ake taimakawa ciwo na wuyan hannu:

Alamomin cigaba

Alamun ci gaba a cikin cututtukan rami na carpal suna bayyana kusan makonni 2 bayan fara magani kuma sun haɗa da raguwar aukuwa a cikin hannaye da sauƙi na wahalar riƙe abubuwa.

Alamomin kara tabarbarewa

Alamomin mummunan rauni na ramin rami galibi sun haɗa da wahalar riƙe ƙananan abubuwa, kamar alkalami ko maɓallan, ko motsa hannunka. Kari akan haka, shima yana iya haifar da wahalar bacci saboda alamomin suna ta'azzara cikin dare.