Amintattun abubuwa

Wadatacce

• Takaitawa
• Menene triglycerides?
• Menene ke haifar da babban triglycerides?
• Yaya ake gano babban triglycerides?
• Menene maganin babban triglycerides?

Takaitawa

Menene triglycerides?

Triglycerides wani nau'in mai ne. Su ne mafi yawan nau'in mai a jikin ku. Sun fito ne daga abinci, musamman man shanu, mai, da sauran mai da kuke ci. Triglycerides kuma suna zuwa ne daga ƙarin adadin kuzari. Waɗannan sune adadin kuzari da kuke ci, amma jikinku baya buƙata yanzunnan. Jikin ku yana canza waɗannan ƙarin adadin kuzari zuwa cikin triglycerides kuma yana adana su a ƙwayoyin mai. Lokacin da jikinka yake buƙatar kuzari, yakan saki triglycerides. Kwayoyin kuzarin ku na VLDL suna ɗaukar triglycerides zuwa cikin kyallen takarda.

Samun babban matakin triglycerides na iya tayar da haɗarin cututtukan zuciya, kamar cututtukan jijiyoyin zuciya.

Menene ke haifar da babban triglycerides?

Abubuwan da zasu iya haɓaka matakin triglyceride ɗinka sun haɗa da

• A kai a kai cin karin adadin kuzari fiye da yadda kuka ƙone, musamman idan kuna cin sukari da yawa
• Yin kiba ko yawan kiba
• Shan sigari
• Yawan shan giya
• Wasu magunguna
• Wasu rikicewar kwayar halitta
• Cututtukan thyroid
• Rashin ciwon sukari na 2 mai kyau
• Ciwon hanta ko koda

Yaya ake gano babban triglycerides?

Akwai gwajin jini wanda yake auna triglycerides, tare da cholesterol. Matakan Triglyceride ana auna su a cikin milligrams a kowane deciliter (mg / dL). Jagororin don matakan triglyceride sune

Matakan da ke sama da 150mg / dl na iya haifar da haɗarin ku ga cututtukan zuciya. Matakan triglyceride na 150 mg / dL ko mafi girma shine ma haɗarin haɗari don ciwo na rayuwa.

Menene maganin babban triglycerides?

Kuna iya iya rage matakan triglyceride tare da canje-canje na rayuwa:

• Kula da nauyinka
• Motsa jiki a kai a kai
• Ba shan taba ba
• Iyakance sukari da abinci mai tsafta
• Iyakance barasa
• Sauyawa daga ƙwayoyin mai zuwa mai ƙoshin lafiya

Wasu mutane zasu buƙaci shan magungunan cholesterol don rage triglycerides ɗin su.