Menene Tryptophan kuma menene don

Wadatacce

• Menene don
• Inda zaka samu tryptophan
• Tryptophan yana taimaka muku rage nauyi?

Tryptophan shine amino acid mai mahimmanci, ma'ana, cewa kwayar halitta bata iya samarwa kuma dole ne a samo ta daga abinci. Wannan amino acid din yana taimakawa wajen hada sinadarin serotonin, wanda aka fi sani da "hormone mai daɗi", melatonin da niacin kuma saboda wannan dalilin yana da alaƙa da magani da kuma rigakafin ɓacin rai, damuwa, rashin bacci kuma har ma yana iya taimakawa cikin tsarin rage nauyi.

Ana iya samun Tryptophan a cikin wasu abinci kamar su cakulan mai duhu da goro, amma kuma ana iya sayan shi a shagunan sayar da magani saboda akwai shi azaman ƙarin abinci, amma ya kamata a cinye shi kawai a ƙarƙashin jagorancin masanin abinci mai gina jiki ko likita.

Menene don

Tryptophan wani muhimmin amino acid ne wanda ke shiga cikin ayyuka da yawa na rayuwa, yana aiki ga:

• Yaƙi baƙin ciki;
• Sarrafa damuwa;
• Moodara yanayi;
• Inganta ƙwaƙwalwar ajiya;
• Abilityara ikon ilmantarwa;
• Daidaita bacci, saukaka alamun rashin bacci;
• Taimako don sarrafa nauyi.

Sakamakon kuma, sakamakon haka, fa'idodin tryptophan suna faruwa saboda wannan amino acid yana taimakawa ƙirƙirar hormone serotonin wanda ke da mahimmanci don kauce wa rikicewar damuwa kamar damuwa da damuwa. Bugu da ƙari, ana amfani da tryptophan don magance ciwo, bulimia, rashi kulawa, motsa jiki, gajiya mai tsanani da PMS.

Hormone serotonin yana taimakawa wajen samuwar melatonin wanda ke daidaita yanayin agogon halittar jikin mutum, yana inganta ingancin bacci, tunda melatonin ana samar dashi cikin dare.

Inda zaka samu tryptophan

Ana iya samun Tryptophan a cikin abinci kamar su cuku, kwai, abarba, tofu, kifin kifi, goro, almond, gyada, kwayar Brazil, avocados, peas, dankali da ayaba. Sanin sauran abinci mai wadataccen juzu'i.

Hakanan ana iya samun Tryptophan azaman ƙarin abinci a cikin kwantena, ƙaramar kwamfutar hannu ko hoda, ana siyar dashi a cikin shagunan abinci na kiwon lafiya, kantin magani ko kantin magani.

Tryptophan yana taimaka muku rage nauyi?

Tryptophan yana da siriri saboda, ta hanyar samar da serotonin, yana taimakawa wajen sarrafa damuwa wanda yawanci yakan haifar da tilastawa da rashin sarrafa abinci. Raguwa a cikin kira na serotonin an danganta shi da haɓakar sha'awar abinci mai ƙwanƙwasa.

Abinci galibi yana da alaƙa da ji, don haka a cikin yanayin damuwa da damuwa, abincin da ke ba da ƙarin ni'ima da kuma wanda ke da caloric za a iya cinyewa, kamar su cakulan, wanda ke taimakawa wajen ƙara samar da serotonin da jin daɗin jin daɗi.

Idan ana shayar da kayan abinci na tryptophan yayin cin abinci na yau da kullun, bukatar biyan kayan samar da sinadarin serotonin tare da yawan shan cakulan ko wasu abincin dake kara ni'ima kadan ne, hakan yasa abincin tryptophan yana da nasaba da ragin nauyi.