Gwada wasu sabbin motsi! Kalli waɗannan bidiyon motsa jiki don ra'ayoyi da wahayi. Samu shawara daga masu horarwa, shahararrun mutane da ƙari!

Wadatacce

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Samun shawarwarin motsa jiki daga manyan masu horarwa kuma ku ga abubuwan da suka fi so. Duba darussan da aka nuna kuma ku cika sifar ku. Gwada ayyukan yau da kullun kuma ƙalubalanci kanku a cikin sabbin hanyoyi

Waɗannan bidiyon motsa jiki za su nuna muku sababbin motsi don ɗauka zuwa dakin motsa jiki ko yi a gida. Yi cajin motsa jiki da jikin ku.

Ba ku da tabbacin wane motsi ya kamata ku yi? Duba waɗannan motsawar motsa jiki.

Koma aikin yau da kullun zuwa babban kayan aiki. Mayar da hankali akan horo ko ƙarfin zuciya.

Tare da waɗannan bidiyon motsa jiki, tabbas za ku sami babban motsa jiki.

Akwai wani lokaci a rayuwarka da ba ka ma gane abin da kake yi ba shi ake kira motsa jiki na motsa jiki ko motsa jiki. Ofaya daga cikin mafi kyawun dabarun kiyaye nauyi na dogon lokaci shine tabbatar cewa kuna ƙona calories 1,000 ta hanyar motsa jiki kowane mako. Amma yadda kuka ƙone su ya rage muku. Kuna iya yin komai daga wasan kwando (calories 400 a awa daya) zuwa igiya mai tsalle (calories 658 a awa daya) zuwa rawa (calories 300 a awa daya). Babu wani dalili da duk abin da kuke yi dole ne ku ji kamar "motsa jiki." Don haka kore duk "Ina da tos" da "yakamata in ware" daga ƙamus ɗin ku, kuma gwada wasu daga cikin waɗannan ra'ayoyin don yin wasa kamar yaro sake. Ƙididdigar kalori ta dogara ne akan mace mai nauyin kilo 145.

Duba waɗannan bidiyon motsa jiki.

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