Fa'idojin Numfashin Ujjayi da Yadda ake yinshi

Wadatacce

• Yadda ake yi numfashi ujjayi
• Menene fa'idodi masu fa'ida?
• Don cutar kansa da jiyyar cutar sankara
• Don damuwa
• Don hypothyroidism
• Menene amfanin yoga?
• Layin kasa

A cewar Jami'ar Central Michigan, numfashin ujjayi wata dabara ce da ke ba ka damar kwantar da hankalinka ta hanyar mai da hankali kan numfashinka.

Wannan yana taimaka maka kawar da tunanin da zai iya dauke maka hankali daga yanayin tunaninka.

Ana amfani dashi a cikin aikin yoga, hakanan yana haifar da sauti wanda zai taimaka muku wajen daidaita ayyukanku tare da numfashinku.

Yana da nau'i na yau da kullun na pranayama (sarrafa numfashi) wanda ake amfani dashi yayin ayyukan asana (yanayin jiki / matsayi).

A yoga, numfashi yana da mahimmanci - wani lokacin ma yana da mahimmanci - kamar yadda yanayin yake.

Ana kiran numfashin Ujjayi kamar haka:

• numfashin nasara
• numfashin teku
• numfashin maciji
• waswasi yana numfashi
• shakar iska
• ujjayi pranayama

Yadda ake yi numfashi ujjayi

Dangane da National Library of Medicine, a cikin numfashin ujjayi, ana yin numfashi da fitar iska ta hanci.

Kamar yadda kake shakar iska da iska:

• Rufe bakin ka.
• Untata maƙogwaronka har zuwa yadda numfashinka ke yin amo da sauri, kusan kamar yin minshari.
• Kula da numfashinka tare da diaphragm ɗinka.
• Kasancewa da shakar numfashi daidai yake da tsawon lokaci.

Wannan na iya zama nutsuwa da daidaitawa.

Da farko, yana iya jin kamar baka samun isasshen iska, amma dabara ta zama mai sauƙi tare da yi.

Menene fa'idodi masu fa'ida?

Dangane da Cibiyar Kula da Lafiya ta Duniya, Ayyukan Jiki, da Rashin Lafiya, numfashin ujjayi na iya:

• inganta natsuwa
• saki tashin hankali a ko'ina cikin jiki
• daidaita dumama da sanyaya jiki, dumama cibiya daga ciki

Don cutar kansa da jiyyar cutar sankara

A ya nuna cewa numfashi na yoga na iya inganta rikicewar bacci, damuwa, da ƙimar rayuwa ta hankali ga mutanen da ke fama da cutar kansa waɗanda ke karɓar magani.

Masu binciken sun kammala cewa waɗannan tabbatattun abubuwan binciken suna buƙatar tabbatarwa a cikin babban bincike.

Don damuwa

A ya nuna cewa alamun bayyanar sun ƙi ƙwarai ga mutanen da ke da babbar damuwa lokacin da suke shiga cikin shirin yoga ciki har da numfashi mai ma'ana.

Don hypothyroidism

Aramin ya haɗu da horar da mutanen da ke da hypothyroidism a cikin motsa jiki na motsa jiki na yoga. Sakamakon ya nuna sakamako mai amfani akan ayyukansu na huhu.

Kodayake babu wani bincike na asibiti don tallafawa da'awar, yawancin masu aikin yoga sunyi imanin cewa yin yoga mayar da hankali kan ujjayi numfashi na iya daidaita dukkan tsarin endocrine, don haka ya amfanar da mutane da yanayin thyroid.

Menene amfanin yoga?

yana ba da shawarar cewa yoga, wanda zai haɗa da numfashi na ujjayi, na iya ba da fa'idar rayuwa, kamar su:

• inganta bacci
• rage damuwa
• motsa jiki don motsa jiki a kai a kai
• dalili don cin koshin lafiya

Layin kasa

Numfashin Ujjayi shine mafi yawan nau'ikan sarrafa numfashi da aka yi amfani dashi a yoga.

Wata dabara ce da ke mai da hankali kan numfashi ta hancinka da kuma matse makogwaronka don yin sauti kwatankwacin ƙoshin wuta.

Akwai fa'idodi da yawa wadanda za'a iya samu ta hanyar numfashin ujjayi, gami da:

• inganta maida hankali
• tashin hankali saki
• sarrafa zafin jikin mutum