Ƙarshen Abincin Abinci Mai Kyau Mai Nuna Oatmeal, Granola, da Maple Syrup

Wadatacce

• Oatmeal Cookie Smoothie
• Bita don

Akwai dalilai da yawa don son santsi a matsayin abincin safiya: Hanya ce mai kyau don shirya abinci mai yawa a cikin gilashi ɗaya kuma fara ranar akan bayanin lafiya. Hakanan galibi suna hanzarin yin bulala, kuma cikakke ne don kamawa yayin da kuke fita ƙofar don ranar aiki. (Duba waɗannan smoothies cakulan da ba za ku yi imani suna da lafiya ba.)

Wannan smoothie yana haɗe da hatsi mai wadataccen fiber mai narkewa, ayaba mai daskarewa, furotin furotin na vanilla, da zukatan hemp don yawan adadin kitse na omega, tare da abubuwan daɗin kuki na oatmeal da kuka fi so: kirfa, maple syrup, da cirewar vanilla. Bugu da ƙari, wannan lafiyayyen kuki mai santsi na oatmeal mai cin ganyayyaki ne kuma ba shi da alkama kuma ba shi da ingantaccen sukari. Idan kuna jin daɗi, toshe smoothie tare da yayyafa da granola, ɗimbin raisins, 'yan yankakken pecans, da wasu ƙarin kirfa.

Oatmeal Cookie Smoothie

Sinadaran

2/3 kofin vanilla almond madara

1/2 daskararre ayaba

1/3 kofin busassun hatsi da sauri birgima

1/2 cokali (kusan 15g) tushen furotin furotin na vanilla

1 tablespoon hemp zukata

1/2 tablespoon maple syrup

1/4 teaspoon kirfa, da ƙari don yayyafa a saman

1/2 teaspoon cire vanilla

2 manyan yatsun kankara

Granola da kuka fi so, raisins da pecan guda don yayyafa a saman, na zaɓi

Hanyoyi

1. Haɗa duk kayan aikin sai dai abin da ake so a cikin blender. Haɗa har sai da santsi.
2. Zuba cikin gilashin, yayyafa kan abubuwan da kuka fi so, kuma ku ji daɗi!

Ƙididdigar abinci don smoothie (babu toppings): adadin kuzari 290, kitse 7g, 1g mai cike da kitse, carb 37g, fiber 5g, sukari 14g, furotin 20g

Bita don