USWNT's Christen Press' Dabarun Canjin Abincin Abinci

Wadatacce

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Muna da tunanin ganin Kungiyar Kwallon Kafa ta Mata ta Amurka za ta shiga filin wasa a Gasar Cin Kofin Duniya ta Mata a wannan watan-kuma suna da wasa yau da Sweden. Babbar tambaya ɗaya a cikin zukatanmu: Menene 'yan wasan suke buƙatar ci don ci gaba da irin wannan jadawalin horo mai tsanani? Don haka muka tambaya, kuma sun yi jita -jita.

Anan, gaba Christen Press yayi magana da cakulan, tunani, da tsara abinci. Duba baya don ƙarin hirarraki da wasu daga cikin ƴan wasan da muka fi so game da yadda suke ƙara kuzarin jikinsu don harba babban gindi a filin wasa! (Kuma duba Latsa cikin Sabuwar Kamfen na Nike #BetterForIt.)

Siffa: Menene abincin ku na cin abinci dare kafin wasa?

Christen Press (CP): Ina hada abubuwa da yawa. Na koya daga gogewa kada in kasance mai manne da menu ɗaya ko na yau da kullun musamman, saboda ban taɓa sanin inda zan kasance da kuma irin abincin da zai kasance ba. Amma idan zan iya, ina son in ci abincin dare bisa shinkafa; wani abu mafi girma amma har yanzu da yamma.

Siffa: Me kuke ci kafin wasa?

CP: Ya danganta da lokacin wasan, amma yawanci ina samun wasu nau'ikan smoothie tare da furotin, kuma ni babban mai son granola ne, don haka nakan ci hakan a ranar wasa a wani lokaci kuma.

Siffa: Kalori nawa kuke ci a ranar wasa idan aka kwatanta da ranar yau da kullun?

CP. mai yiwuwa sama da 3000. (Ya Kamata Ku ƙidaya Kalori don Rage nauyi?)

Siffa: Menene abincin "splurge" kuka fi so?

CP: Ƙarfina shine cakulan-komai tare da cakulan! Ina so shi!

Siffa: Shin akwai wasu ka'idodin abinci mai gina jiki da kuke ƙoƙarin mannewa?

CP: Ina ganin babban abu shine kada in ci abinci har sai an cushe ni. Ina cin abinci ƙanana da yawa a cikin yini don in kasance cikin kuzari, musamman idan muna da zaman horo da yawa. Lokacin da kuke samun duk waɗannan sugars a lokaci ɗaya ko duk waɗannan carbohydrates a lokaci ɗaya, kuzarin ku yana hawa sama da ƙasa, kuma ina buƙatar shi ya kasance mai daidaitawa cikin yini.

Siffa: Kuna son dafa abinci da yawa ko kun fi son cin abinci a waje?

CP: Ina son dafa abinci! Ya fi wahala saboda muna kan hanya koyaushe, amma duk lokacin da nake wuri ɗaya na kan dafa abinci. Dare na yau da kullun shine kifi, wasu kayan lambu, da quinoa sautéed tare da miya mai kyau.

Siffa: Shin kuna da wasu halaye masu ban sha'awa na cin abinci ko abubuwan yau da kullun?

CP: Lokacin da nake gida, Ina so in tsara duk ayyukan motsa jiki na da duk abincin da nake ci na tsawon mako guda. Ni mai siyar da kayan masarufi ne sau ɗaya a mako; Ina samun duk abin da nake buƙata na sati sannan da safe, Ina da karin kumallo na, na shirya kayan ciye -ciye guda uku, na abincin rana, da abin sha don in sami ruwa a cikin ɗan sanyaya. Kullum ina da abin ciye -ciye a hannu idan na ji yunwa cikin yini. Ina son ƙaramin mai sanyaya na!

Siffa: Lokacin da kake kan hanya, akwai takamaiman abinci ga Amurka ko garinku da kuka rasa?

CP: Mahaifiyata gwanin girki ce kuma tana yawan cin abincin Creole-Na rasa wannan abincin jambalaya da na gumbo, wannan shine abin da nake dangantawa da gida da dangi. (Kada ku rasa waɗannan 10 Recipes don Yawon Abincin Amurka!)

Siffa: A bayyane yake, akwai kuma babbar alaƙa tsakanin abin da kuke ci da yadda fata take. Kuna da fata mai ban mamaki! Menene tsarin kyawun ku na yau da kullun akan yawancin ranakun?

CP: Tunda nake wasa mafi yawancin kwanaki, da gaske yana da sauri. A koyaushe ina son in tsaftace fatar jikina idan na tashi da safe kuma ina amfani da kariyar rana kafin in fita filin. A gare ni, yana da mahimmanci a sami hasken rana wanda baya shiga idanuna lokacin da nake wasa, don haka ina amfani da Coppertone's ClearlySheer Sunny Days Face Lotion ($ 7; walmart.com). Sannan idan zan fita cin abincin dare ko abin sha, sai na sake shafa fuska ta fuskar fuska sannan in jefa foda, jajaye, da wasu tarkacen Chapstick!

Siffa: Menene abu ɗaya da kuke yi koyaushe kafin kowane wasa?

CP: Ina yin bimbini kowace rana kuma yana zama mafi mahimmanci a ranakun wasa saboda ni mutum ne mai kuzari, mutum mai juyayi. Na san cewa yin zuzzurfan tunani yana kawo ni cikin kwanciyar hankali na; lokacin da na fara ranar daga wuri mai annashuwa, yana ba ni damar yin mafi kyau a cikin wasanni. Ba na tunani game da wasan kwata -kwata, na maida hankali ne kan mantra na.

Siffa: Za ku iya gaya mana menene mantra ɗin ku?

CP: Ba zan iya gaya muku ba! Ina yin zuzzurfan tunani kuma kuna karɓar mantra na mutum ɗaya daga guru wanda ke koya muku. Kalma ce a cikin Sanskrit kuma ba za ku taɓa faɗi ta ba ko yin tunani game da ita a wajen tunanin ku.

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