Nausa Lokaci akan Roanyen Manyan eta withan Kayan tare da Wannan Bayanin
Wadatacce
- Don ƙarin cikakkun bayanai, bi waɗannan matakai 5 don gasashen gasasshen kayan lambu
- 1. Akwatin tanda zuwa 425 ° F (218 ° C)
- 2. Bada kayan lambu dan dandano
- 3. Yi la’akari da lokacin da za a soya abin hadawa
- 4. Dama
- 5. Yi girki har sai sun yi daidai
Duk bayanan da kake buƙata akan prepping, kayan yaji, da lokacin gasawa.
Kamar yadda muka sani cewa samun yawancin kayan lambu a cikin abincinmu yana da kyau ga lafiyarmu, wani lokacin ba ma jin kamar tsiron tsire-tsire zai bugi wurin.
Ga kayan lambu da yawa, tafasa, microwaving, ko ma yin tururi na iya barin su mara kyau kuma basa jin daɗi. Idan ka taɓa samun broccoli mai dafaffiyar kaka, to ka san abin da muke nufi.
Gasa, a gefe guda, hanya ce mai kyau don taimakawa kayan lambu don haskakawa ga masu ƙoshin lafiya, masu gamsarwa da gaske.
Tsarin caramelization wanda ke faruwa a yanayin zafi mai yawa yana haifar da ɗanɗano mai daɗi da ƙoshin lafiya wanda tare basa iya tsaruwa.
Don farawa yanzu kuma gasa kayan marmarinku don cikakken lokaci - kadai ko azaman haɗuwa - tsaya ga wannan jagorar:
Don ƙarin cikakkun bayanai, bi waɗannan matakai 5 don gasashen gasasshen kayan lambu
1. Akwatin tanda zuwa 425 ° F (218 ° C)
Kodayake ana iya gasasa kayan lambu a yanayi daban-daban, tsayar da tsayayyen yanayi yana taimakawa daidaita aikin idan kuna son gasa kayan lambu da yawa tare.
2. Bada kayan lambu dan dandano
Wanke da shirya kayan marmarin. Sannan a diga ko kuma a jefa shi da man zaitun da gishiri, barkono, da sauran kayan dandano. Ga wasu daga cikin waɗanda muke so:
| Kayan lambu | Shiri | Shawarwarin kayan yaji |
|---|---|---|
| Bishiyar asparagus | Gyara guntun katako daga mashi. | Tafarnuwa, lemon zaki, flakes ja, Parmesan |
| Broccoli | Yanki cikin florets. | Soya sauce, ruwan lemon tsami, balsamic vinegar, ginger |
| Brussels ta tsiro | Yanki cikin rabi. | Apple cider vinegar, tafarnuwa, thyme |
| Kabejin Butternut | Bare, cire tsaba, sannan a yanka kanana mai inci 1 1/2. | Cumin, coriander, thyme, Rosemary |
| Karas | Pewoyi, rabin tsayi, kuma yanki cikin sanduna 2 da 1/2. | Dill, thyme, Rosemary, faski, tafarnuwa, goro |
| Farin kabeji | Yanki cikin florets. | Cumin, curry foda, faski, Dijon mustard, Parmesan |
| Koren wake | Gyara ya ƙare. | Almonds, lemun tsami ruwan 'ya'yan itace, jan barkono flakes, sage |
| Red da fari albasa | Kwasfa kuma yanki cikin ƙananan inci 1/2. | Tafarnuwa, Rosemary, balsamic vinegar |
| Farsnips | Kwasfa, rabin, kuma yanki cikin sanduna 2 da 1/2. | Thyme, faski, nutmeg, oregano, chives |
| Dankali | Kwasfa kuma yanke cikin yanki 1-inch. | Paprika, Rosemary, tafarnuwa, garin albasa |
| Kabewar bazara | Gyara ƙare kuma yanke cikin ƙananan inci 1-inch. | Basil, oregano, Parmesan, thyme, faski |
| Dankali mai zaki | Kwasfa kuma yanke cikin yanki 1-inch. | Sage, zuma, kirfa, allspice |
3. Yi la’akari da lokacin da za a soya abin hadawa
Yada su a guri daya akan takardar burodi. Fara tare da waɗanda suka daɗe don girki, tare da ƙara wasu waɗanda suke girke dan lokaci kaɗan daga baya.
4. Dama
Saka tire a cikin tanda don gasa. Don kyakkyawan sakamako, kar a manta a motsa aƙalla sau ɗaya a yayin girki.
5. Yi girki har sai sun yi daidai
Don bincika haɗin kai, nemi faci na launin ruwan kasa da kuma laushi wanda yake ƙyalƙyali a waje kuma mai laushi a ciki. Ji dadin!
Sarah Garone, NDTR, masaniyar abinci ce, marubuciya mai zaman kanta, kuma mai rubutun ra'ayin abinci a yanar gizo. Tana zaune tare da mijinta da yara uku a Mesa, Arizona. Nemi ta ta raba ƙasa-da-ƙasa lafiyar da abinci mai gina jiki da kuma (mafi yawa) lafiyayyun girke-girke a Loveaunar toaunar Abinci.
Muna Ba Da Shawara
Fitarfin Matasa: Motsa jiki yana Taimakawa yara Yara a Makaranta
