Duk abin da kuke buƙata ku sani Game da Vetiver Essential Oil

Wadatacce

• Vetiver muhimmanci mai
• Amfanin Vetiver da fa'idodi
• Man shafawa don faɗakarwa da gajiyar hankali
• Mai na vetiver don numfashi a cikin barcinku
• Man Vetiver yana kiyaye ka daga kaska
• Vetiver mai mai mahimmanci don ADHD
• Man Vetiver yana dauke da sinadarin antioxidants
• Yadda za a yi amfani da vetiver muhimmanci mai
• Shin vetiver muhimmanci mai lafiya?
• Awauki

Vetiver muhimmanci mai

Ana fitar da mahimmin mai na Vetiver, wanda kuma ake kira khus oil, daga itacen vetiver, mai ɗanɗano, ciyawar ciyawa ta asali zuwa Indiya wacce za ta iya girma ƙafa biyar a sama ko sama da haka. Vetiver yana cikin iyali ɗaya kamar sauran ciyawar da ake amfani dasu don mahimman mai, haɗe da lemongrass da citronella.

Man Vetiver yana da kamshi sosai, yana da kamshi mai kamshi da na ƙasa wanda zaku iya ganewa daga sanadin maza.

Vetiver muhimmanci mai ya narke daga asalin tsire-tsire vetiver, waɗanda suka tsufa kafin a jiƙa shi da ruwa. Man da aka maida hankali sosai wanda aka sake shi sai a zame shi daga saman ruwan. Ana amfani da shi a cikin cikakkiyar aiki don samun kwanciyar hankali, damar ƙasa.

Ci gaba da karatu don gano abin da muka sani game da amfani da man vetiver don amfanin lafiyar ku.

Amfanin Vetiver da fa'idodi

Man Vetiver yana da 'yan kaddarorin da yawa waɗanda ke sanya shi mai ba da gudummawar kayan haɓaka don aromatherapy.

Man shafawa don faɗakarwa da gajiyar hankali

A cikin nazarin dabba na 2016, wannan shakar man vetiver ya inganta fadakarwa da aikin kwakwalwa. Mai na Vetiver na iya taimaka wa kwakwalwarka ta ji daɗi idan kana fama ka mai da hankali kan aiki ko ka kasance cikin faɗakarwa ga abin da ke faruwa a kusa da kai.

Mai na vetiver don numfashi a cikin barcinku

Amfani da man vetiver a cikin na'urar yadawa yayin bacci zaku iya taimakawa inganta hanyoyin numfashin ku. A ya auna martanin mutane 36 wadanda suka kamu da kamshi daban daban yayin bacci.

Man Vetiver ya ƙara ingancin fitar da numfashi kuma ya rage shaƙa yayin da mahalarta masu nazarin bacci suka gano shi. Wannan na iya nufin man shanu zai iya taimaka wa mutanen da suka yi minshari.

Man shafawa don damuwa

Mai na Vetiver na iya taimaka muku idan kun sami damuwa. Wani nazarin dabba na shekarar 2015 ya lura da berayen da suka kamu da vetiver oil ta hanyar shakar kamshinsa. Batutuwa na binciken sun bayyana sun zama sun fi annashuwa bayan an nuna man vetiver. Ana buƙatar gwajin ɗan adam don fahimtar tsarin vetiver mai amfani da shi don magance damuwa.

Yin amfani da mahimmin mai don damuwa ya zama sananne, tare da sauran mai da yawa waɗanda suka nuna tasirin tashin hankali.

Man Vetiver yana kiyaye ka daga kaska

A nuna cewa vetiver mai yana da babban yawan guba don kaska. Lokacin da aka niƙa shi da mai ɗauke da mai kuma aka shafa shi kai tsaye yana iya zama mafi inganci fiye da wasu kayayyakin kasuwanci da ake tallatawa don kariya daga cizon cizon yatsa wanda zai iya haifar da cutar Lyme.

Vetiver mai mai mahimmanci don ADHD

Ba tare da bata lokaci ba, wasu mutane suna amfani da aromatherapy mai na vetiver a matsayin magani don rashin kulawar cutar rashin karfin jiki ADHD. Wani bincike na 2016 ya nuna cewa mai amfani mai mahimmanci yana iya rage gajiya ta hankali da haɓaka faɗakarwa, saboda haka yana da ma'anar cewa zai iya aiki ga mutanen da ke tare da ADHD don mai da hankali kan aiki da kuma tace wasu abubuwan azanci.

Amma ana buƙatar ƙarin bincike don bayar da tabbaci sosai cewa mai amfani da mai mai mahimmanci zaiyi aiki don manufar magance ADHD. A halin yanzu, akwai wasu mahimman mai tare da fa'idodin ADHD.

Man Vetiver yana dauke da sinadarin antioxidants

A ya nuna cewa tushen vetiver yana da abubuwan antioxidant. Antioxidants suna ragargaza tsarin jikin ku don gubobi kuma abin da ake kira "free radicals," wanda ke lalata tsarin jikin ku kuma yana taimakawa ga alamun tsufa.

Amfani da creams na fata wanda ke ɗauke da man vetiver, ko amfani da shi a cikin tsarkakakken nau'in mai, na iya ba ku ƙarfin guba.

Yadda za a yi amfani da vetiver muhimmanci mai

Man Vetiver yana da tasiri azaman wakili na aromatherapy. Wannan yana nufin ba shi da hadari idan za a shaƙar lokacin da aka narkar da shi kuma aka sake shi azaman tururin. Amfani da maganin aromatherapy don shaƙa ƙanshin tsarkakakken ƙwayar vetiver hanya ɗaya ce ta amfani dashi don fa'idodin kiwon lafiya.

Hakanan kuna iya gwada amfani da man vetiver a cikin jiki. Ya kamata a narkar da man Vetiver koyaushe ta amfani da mai ɗaukar jirgi, kamar man jojoba ko man kwakwa. Mix 1 zuwa 2 digo na vetiver mai a cikin kowane saukad 10 na mai dakon mai don fara amfani da shi a kan fata. Idan kanaso, a hankali zaka iya kara adadin vetiver oil a cikin hadin ka.

Shin vetiver muhimmanci mai lafiya?

Vetiver yana da aminci a cikin mafi yawan aikace-aikacen, muddin ana amfani dashi cikin matsakaici. Yi magana da likita idan kana da ciki ko shayarwa kuma kayi la'akari da amfani da vetiver mai mahimmin amfani don fa'idodin lafiyarta.

Man fetur mai mahimmanci yana ɗaukarwa. Muddin ba ku da wata rashin lafia ga shukar vetiver, ya kamata ya zama mai lafiya don amfani da shi kai-tsaye ga fata. Koyaushe kuyi amfani da mayukan mai mahimmanci tare da man dako kuma kuyi gwajin faci akan karamin sashin fatar ku kafin ku shafa shi a jikin ku duka.

Shaƙƙar da man vetiver ta hanyar mai watsa kayan ƙanshi kuma ya zama mai aminci ga mafi yawan mutane. Koyaushe ci gaba da taka tsantsan yayin amfani da aromatherapy akan ɗanka. Kada a taɓa amfani da aromatherapy ko aikace-aikacen mai mai kan yaro ƙarami fiye da shekaru 2 ba tare da yin magana da likitansu ba game da yiwuwar illa.

Aromatherapy yana shafar dabbobi ma, kuna iya cire su daga gidan lokacin da kuke amfani da mai yaɗawa.

Awauki

Man Vetiver sanannen mai ne mai mahimmanci, amma yana da kyawawan halaye. Har yanzu muna bukatar karin bincike don fahimtar yadda man goshi mai mahimmanci yake shafar kwakwalwarka da sauran jikinka idan aka shafa shi sama-sama ko kuma shakar shi.

Abin da muka sani shi ne cewa man na ɗanɗano na iya kwantar da hankali da kwantar da hankali, ta da ƙwaƙwalwar da ta gaji don jin ƙarin faɗakarwa, da kuma kiyaye ku daga cizon cizon yatsa wanda zai iya haifar da wasu matsalolin lafiya.