Shin Kurayen Acid ne ko kuma tushe? Kuma Yana Da Matsala?

Wadatacce

• Menene pH?
• Shin vinegar asid ne ko alkaline?
• Shin pH na abinci yana da mahimmanci?
• Sauran amfanin ruwan inabi
• Layin kasa

Bayani

Vinegars sune ruwan taya masu amfani don girki, tanadin abinci, da tsaftacewa.

Wasu masu shan ruwan inabi - musamman apple cider vinegar - sun sami karbuwa a cikin sauran al'umman kiwon lafiyar kuma ance suna da tasirin alkali a jiki.

Koyaya, sanannen abu ne cewa masu gonar inabi suna da asid, suna barin mutane da yawa suyi mamakin cewa giyar inabin tana da ruwa ko kuma alkaline.

Wannan labarin yana bayanin ko vinegar asid ne (acidic) ko tushe (alkaline) kuma ko yana da mahimmanci don lafiyar ku.

Menene pH?

Don fahimtar idan wani abu shine acid (acidic) ko tushe (alkaline), kuna buƙatar fahimtar menene pH.

Kalmar pH takaice don “yuwuwar hydrogen.”

A sauƙaƙe, pH sikeli ce da ke auna yadda acidic ko alkaline wani abu yake.

Matakan pH ya kasance daga 0-14:

• 0.0-6.9 shine acidic
• 7.0 yana tsaka tsaki
• 7.1-14.0 na alkaline ne (wanda kuma aka sani da suna)

Jikin mutum ɗan alkaline ne tare da pH tsakanin 7.35 da 7.45.

Idan pH na jikinka ya fado daga wannan zangon, zai iya haifar da mummunan sakamako ko ma mummunan sakamako, kamar yadda matakai na ciki na iya lalacewa ko tsayawa gaba ɗaya ().

Yana da mahimmanci a lura cewa pH na jikinku yana canzawa ne kawai a cikin wasu jihohin cuta kuma abincinku bai shafe shi ba.

pH ma'auni ne na yadda acidic ko alkaline wani abu yake. An auna shi a sikelin 0 zuwa 14. Jikin ku ɗan alkaline ne tare da pH na 7.35-7.45.

Shin vinegar asid ne ko alkaline?

Vinegar ya fito ne daga kalmar Faransanci "vin aigre," wanda ke nufin ruwan inabi mai tsami ().

Ana iya yin shi daga kusan duk abin da ke ƙunshe da sukari, gami da 'ya'yan itace, kayan marmari, da hatsi. Yis sun fara fitar da sikari a cikin barasa, wanda daga baya kwayoyin cuta su juye zuwa acid.

Acetic acid yana sanya vinegar mai laushi acidic, tare da hankulan pH na 2-3.

Mutanen da ke bin abincin alkaline galibi suna damuwa game da yadda abinci ke shafar pH na jikinsu. Wannan shine dalilin da ya sa yawancin masu goyon baya suke amfani da fitsari pH gwajin tube don gwada matakan pH.

Kamar yawancin abinci mai guba, bincike ya nuna cewa vinegar yana sanya fitsarinku ya zama mai ruwa ().

Ana samar da ruwan inabi na apple kamar sauran 'ya'yan inabin, ana amfani da yisti da kwayoyin acetic acid. Bambanci shine cewa an yi shi ne daga apples, yayin da ake yin farin vinegar daga diluted barasa, misali ().

Kodayake vinegar cider vinegar ya ƙunshi karin sinadaran alkaline, irin su potassium, calcium, da magnesium, idan aka kwatanta da farin vinegar, bai isa ya sanya shi mai alkali ba (5,).

Zai fi dacewa cewa haɗuwa da apples, waɗanda suke alkali, suna bayyana dalilin da yasa wasu mutane suka gaskata apple cider vinegar ya zama alkaline.

Abubuwan ruwan inabi ne mai laushi acidic tare da pH na 2-3. Ruwan apple cider ya fi kyau tsami fiye da tsarkakakken vinegar domin yana dauke da sinadaran alkaline masu yawa. Duk da haka, har yanzu yana da acidic.

Shin pH na abinci yana da mahimmanci?

A cikin 'yan shekarun nan, abincin alkaline ya zama yanayin kiwon lafiya.

Ya dogara ne akan ra'ayin cewa abinci daban-daban na iya canza pH na jikinku.

Masu goyon bayan sun yi imanin cewa cin abinci mai wadataccen abinci mai ƙoshin acid na iya sa jikinka ya zama mai yawan ruwa kuma don haka ya zama mai saurin kamuwa da cuta da rashin lafiya na tsawon lokaci.

Akasin haka, ana tsammanin cin ƙarin abinci mai wadataccen alkaline don magance cututtuka da yawa, kamar ():

• Osteoporosis. Magoya bayan cin abincin alkaline sun yi amannar cewa lokacin da pH na jikinku yake da guba, yana amfani da ma'adanai daga kashinku don kawar da sinadarin acid din. Koyaya, karatu ya nuna cewa babu wata alaƙa tsakanin su biyun (,).
• Cancers. Yankin Acidic sanannu ne don inganta ci gaban kwayar cutar kansa, don haka masu goyon baya sunyi imanin cewa abinci mai guba na iya inganta cutar kansa. Koyaya, shaidu sun nuna cewa babu wata alaƙa tsakanin haɓakar abinci da ciwon daji ().
• Rashin tsoka. An nuna wasu sharuɗɗa kamar na acid acid na rayuwa don inganta asarar tsoka. Koyaya, wasu masu goyon bayan sun yi imanin cewa abinci mai guba na iya samun irin wannan tasirin na asarar tsoka ().
• Rashin narkewar abinci. Cin abinci mai ƙarancin acidic na iya taimakawa rashin jin daɗin narkewar abinci. Duk da yake wannan gaskiya ne, ba ya magance rikicewar hanji mai rikitarwa ().

Koyaya, babu wata hujja da ta nuna cewa abinci yana shafar matakan pH na jini a cikin masu lafiya.

Idan pH na jikinka ya faɗi a waje da kewayon lafiya, zai iya haifar da mummunan sakamako. Wannan shine dalilin da ya sa jikinku yana da hanyoyi da yawa don daidaita daidaitaccen pH.

Kodayake an nuna wasu abinci su shafi ƙimar pH ɗinka, wannan yana faruwa ne kawai saboda jikinka yana cire ƙwayoyin mai ƙima a cikin fitsarinka don kiyaye daidaiton pH ɗinka ().

Bugu da ƙari, wasu abubuwan zasu iya shafar fitsarinku pH banda abincinku. Wannan ya sa ya zama mai nuna alama mara kyau game da lafiyar jikin ku da kuma pH gaba ɗaya.

Babu wata hujja da ta tabbatar da cewa pH na abinci yana shafar pH ɗinku na ciki. Bugu da ƙari, canje-canje a cikin fitsari pH alama ce ta rashin lafiya mai kyau, saboda abubuwa da yawa a wajen abincinku na iya shafar matakin fitsarinku na pH.

Sauran amfanin ruwan inabi

Yayinda giyar inabi ba zata shafi pH ɗinka ba, amfani na yau da kullun na iya samun wasu fa'idodi.

Ga wasu fa'idar ruwan inabi:

• Zai iya kashe ƙwayoyin cuta masu cutarwa. Abubuwan acidic na vinegar sun sa ya zama babban tsabtatawa da kashe kwayar cuta. Hakanan ana amfani dashi azaman kayan adana abinci na halitta don hana ƙwayoyin cuta kamar E.coli daga bata abinci ().
• Zai iya rage abubuwan haɗarin cututtukan zuciya. Yawancin nazarin dabba sun nuna cewa vinegar zai iya rage karfin jini, cholesterol, triglycerides, da sauran cututtukan cututtukan zuciya (,).
• Zai iya tayar da hankalin insulin. An nuna ruwan inabi sun ta da hankali game da insulin da kuma rage matakan sukarin jini a cikin mutane masu fama da ciwon sukari na 2 (,).
• Zai iya inganta asarar nauyi. Nazarin ya nuna cewa giyar inabi, gami da apple cider vinegar, na iya taimakawa asarar nauyi ta hanyar magance yunwa da rage cin kalori (,).

Amfani da ruwan inabi na yau da kullun na iya amfani da zuciyarka, matakan sikarin jini, da nauyi, tare da kariya daga cutar kansa.

Layin kasa

Saboda abubuwan gina jiki na alkaline, apple cider vinegar na iya sanya fitsarinku pH dan alkaline. Duk da haka, duk masu shan ruwan inabi suna da pH mai guba, suna mai da su acidic.

Koyaya, pH na abinci baya shafar pH na jikinka, kamar yadda hanyoyin ciki suke kiyaye matakan jikinka cikin tsauraran matakai don tabbatar da aiki mai kyau.

Lokacin kawai pH na jikinka ya fado daga wannan zangon shine yayin wasu jihohin cuta.

Koyaya, masu shan inabi suna da wasu fa'idodi da yawa waɗanda ke sanya su babban ƙari ga abincinku.