Dalilin Da Ya Sa Wasannin Gaggawa Suke Sabbin Yanayin Gudun

Wadatacce

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Hoton kanku a farkon layin ranar tsere. Iskar ta tashi yayin da 'yan'uwanku masu gudu suke hira, suna miƙewa, kuma suna ɗaukar selfie na mintuna na ƙarshe da suka gabata a kusa da ku. Ƙarfin ku mai ƙarfi yana ginawa. Adrenaline yana sanya haɗin gwiwa ya zama sako-sako da tsalle-tsalle. Kuna girgiza gabobin ku, cikin tunani kuna nazarin manufofin tseren ku. Kuna gaya wa kanku a cikin 'yan mintuna kaɗan ko sa'o'i kaɗan, dangane da nisan ku, za ku kasance a kan hanyar ku don cin abinci tare da sabuwar lambar tsere a hannu. (Mai alaƙa: Yadda ake Magance Damuwar Aiki Kafin Gasar.)

Yanzu hoton duk wannan, amma ba tare da taron masu gudu a kusa da ku ba. Kuna iya rasa wasu daga cikin '' muna-duka-a-wannan-tare '' abokantaka. Amma babu taron jama'a kuma yana nufin babu fasinja don neman matsayi a cikin 'yan mintoci na farko na tseren. Babu tsayawa a layi don Port-a-Potty. Babu 'yan gudun hijira da ke hutawa a tashar ruwa.

Barka da zuwa duniyar gudanawar kama-da-wane. A cikin tseren kama-da-wane, kuna yin rajista don takamaiman tazara, sannan ku gudanar da shi a duk inda kuke, a duk lokacin da za ku iya (a cikin takamaiman kwanaki- ko tsawon makonni). Kuna shigar da kammala tserenku, kuma an tura ku da lambar tsere kuma, idan kun yi sa'a, wasu swag. (Masu Alaka: Kurakurai Guda 5 Da Masu Gudu Suke Yi A Ranar Gasar)

Akwai dalilai da yawa da masu gudu suka fara rungumar gudu-gurbi. Na ɗaya, suna ba da sauƙin shiga cikin duniyar jinsi don masu tseren nishaɗi waɗanda za su iya ganin duk ra'ayin yana tsoratarwa. DICK'S Sporting Goods, alal misali, yana karɓar bakuncin Run Your Run myK Virtual Race a wannan watan don bikin Watan Runner na Ƙasa, kuma yana da mahimmanci kamar yadda tsere ke samu. Kuna iya yin alƙawarin gudanar da 5K, 10K, ko rabin marathon. tseren yana aiki akan tsarin girmamawa. Bayan kammala tserenku, shigar da nisan ku da lokacinku cikin gidan yanar gizon tseren kuma ku nemi lambar yabo da t-shirt na tsere. (Kyau: $5 na kuɗin tseren $35 yana zuwa ga Girls on the Run, sadaka da ke ƙarfafa 'yan mata ta hanyar gudu, kuma kuna samun katin kyauta na $10 zuwa DICK'S tare da swag ɗin ku.)

Wani fa'idar tsere na kama-da-wane shine suna barin mutane da yawa su shiga tseren da tarihi ya cika da sauri. A bara sanannen Marathon na TCS na Birnin New York ya ƙirƙiri zaɓi mai kama-da-wane. Masu gudu dari biyar sun yi rajista don gudu mil 26.2 da kansu, ta yin amfani da manhajar Strava don shiga tazarar su da neman lambar yabo — da kuma tabbacin shiga tseren IRL 2019. New York Road Runners, ƙungiyar da ke yin Marathon na NYC, yanzu tana da jerin gudumawa na kama-da-wane, gami da NYC Half na kama-da-wane da kuma mai suna Dog Jog 5K mai ban sha'awa. (Dubi: Babban Jagora don Gudu tare da Karen ku.) Shigarwa kyauta ne, amma idan kun kammala shida daga jerin a wannan shekara, kuna samun tabbacin shiga cikin rabin rabin uber-poopular 2020 na Brooklyn.

Marathon na Biofreeze San Francisco kuma yana ba da zaɓuɓɓukan kama-da-wane don tserensa mai zuwa a watan Yuli. Kuna iya yin rajista don wani abu daga 5K ($ 49) zuwa kowane ɗayan "ƙalubalen SF Marathon", kamar Clubungiyar 52, wanda ke kiran ku don gudanar da tseren marathon biyu na rabin marathon da ɗaya cikakke, baya baya ($ 259). (Mai alaƙa: Wannan shine Haƙiƙanin Haƙiƙanin Abin da Ya Kamata Don Yin Ultramarathon.)

Wata sananniyar ƙungiyar gudu da ke taimaka wa mutane da yawa shiga cikin nishaɗin gudu shinerunDisney. A wannan shekara, don murnar cika shekaru 80 na Marvel, kamfanin yana ba da 5Ks mai taken Marvel uku. Kuɗin shiga $40 ɗin ku yana ba ku kyautar tseren tsere da lambar yabo (dukan ƙwararrun jarumai). Hakanan zaku sami damar zuwa jerin waƙoƙin Spotify masu gudana wanda Walt Disney Records ya haɗa. Hakanan akwai zaɓi don shiga gabaɗaya da gudanar da duka 5Ks guda uku (da samun duk lambobin yabo uku, da lambar yabo). Daga baya a cikin shekara,guduDisney tana ba da Star Wars Virtual Half kuma.

Ko da kayan aikin motsa jiki suna shiga ciki. Yes.Fit, alal misali, app ne wanda zai ba ku damar yin rajista don manyan tsere da ake son kammalawa cikin kwanaki da yawa ko makonni. Kalubalen abokin 'Tare Kamar Man Gyada & Jelly', alal misali, mil 86.3 ne. Kuna yin kaɗan kowane mako har sai kun buga nesa; Gaskiyar cewa kuna biya (yawanci ƙasa da $ 30 a kowace tseren) don gata yana ba ku ƙarin kuzari don gamawa.

Ko kuna amfani da tsere masu kama-da-gidanka azaman tsani zuwa ainihin abu ko kuna farin cikin sake sake jira a layin Port-a-Potty, don yanzu da alama yanayin yana nan don zama. Bayan haka, gudu ya yi nisa daga aikin motsa jiki kawai wanda ya shafi juyin halitta na fasaha. Ayyukan motsa jiki na raye-raye da masu horarwa na sirri suna ƙara yaɗuwa. Gasar tsere na iya zama hanya ɗaya kawai don dacewa ta zama mafi sauƙi ga kowa.

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