Shin Vitamin C Yana Maganin Kuraje?

Wadatacce

• Vitamin C da kula da fata
• Ta yaya bitamin C ke shafar fata?
• Zai iya rage kumburi da ke da alaƙa da kuraje
• Zai iya inganta bayyanar cututtukan fata
• Zai iya rage hauhawar jini
• Asali da tsari
• Abinci da kari
• Kayan kulawa da fata
• Layin kasa

Acne vulgaris, wanda aka fi sani da ƙuraje, yanayi ne na fata wanda ke haifar da pimples da fatar mai. A Arewacin Amurka, har zuwa 50% na samari da 15-30% na manya suna fuskantar alamomi ().

Mutane da yawa suna amfani da mayuka masu magunguna, magunguna, abinci, da kari don taimakawa sauƙaƙewar fata. A zahiri, ana ƙara bitamin C a yawancin samfuran kula da fata waɗanda suke nufin magance shi.

Duk da haka, zaku iya yin mamakin ko bitamin C yana da tasiri don wannan dalili.

Wannan labarin ya bayyana ko aikace-aikace na bitamin C suna magance kuraje.

Vitamin C da kula da fata

An san shi da suna ascorbic acid, bitamin C shine bitamin mai narkewa wanda yake da mahimmanci ga fannoni daban daban na kiwon lafiya, gami da fata. Jikin ku baya samar dashi, saboda haka dole ne ku same shi ta hanyar abincinku ().

Wannan bitamin shima yana da karfin antioxidant wanda ke taimakawa wajen kawar da radicals free, wanda sune mawuyacin mahadi wanda zai iya lalata kwayoyin jikin ku akan lokaci yayin da matakan suka yi yawa a jiki (,).

Fatawowinku yana da tasiri ta hanyar sihiri kyauta saboda tasirinsa zuwa yanayin ku na ciki dana waje. Daga cikin wasu dalilai, cin abinci, damuwa, shan sigari, hasken ultraviolet (UV), da gurɓatawa duk suna shafar lafiyar fata (,,).

Fatar fatar jikinka - saman fata wanda yake bayyane ga idanun mutum - yana dauke da sinadaran bitamin C. Wannan sinadarin na taka muhimmiyar rawa wajen karewa, warkarwa, da kuma samar da sabuwar fata ().

Kamar yadda cututtukan fata yanayi ne mai saurin kumburi wanda zai iya haifar da damuwa ta matsi na mahalli, bitamin C na iya taka rawa wajen magance shi.

Vitamin C shine bitamin mai narkewa na ruwa wanda yake aiki azaman ingantaccen antioxidant don kare fata da sauran ƙwayoyin daga lalacewar akidar kyauta.

Ta yaya bitamin C ke shafar fata?

Acne wani yanayin fata ne mai kumburi wanda ke haifar da toshewar pores. Yana haifar da ja, kumburi, da kuma wani lokacin pustules, waxanda suke kumburi kumburi da ke dauke da majina ().

Baya ga tsagewa, cututtukan fata suna barin mutane da yawa tare da tabon bayan-kumburi da lalacewar fata. Koyaya, bincike ya nuna cewa bitamin C na iya magance da yawa daga waɗannan yanayin.

Ka tuna cewa yayin da yawan cin abinci mai wadataccen bitamin C na iya taimaka wa wasu fannoni na lafiyar fata, babu wani bincike da ke danganta bitamin C na abinci don rage matakan kuraje. Kodayake, iyakantaccen bincike ya nuna cewa aikace-aikacen bitamin C na iya taimakawa.

Zai iya rage kumburi da ke da alaƙa da kuraje

Shekaru, ilimin halittar jini, da kuma kwayoyin halittar jiki, da kuma kwayoyin halittar jiki sune abubuwan da ke haifar da kuraje. Haka kuma, wasu nau'in kwayar cutar bakteriya ta fata Farin ciki na Cutibacterium (C. kuraje) na iya haifar da wannan yanayin (,).

Ganin cewa bitamin C na da kumburi, yana iya taimakawa rage ja da kumburi masu alaƙa da kuraje lokacin da aka yi amfani da su kai tsaye. Don haka, yana iya inganta bayyanar cututtukan fata ().

A cikin nazarin 12-mako a cikin mutane 50, 61% na mahalarta waɗanda suka yi amfani da ruwan shafa mai dauke da 5% sodium ascorbyl phosphate (SAP) - sun sami ci gaba mai mahimmanci a cikin raunin kuraje, idan aka kwatanta da ƙungiyar kulawa ().

A cikin ƙarami, nazarin mako 8 a cikin mutane 30, waɗanda suka yi amfani da 5% SAP suna da raunin 48.8% na raunin kuraje. Mene ne ƙari, waɗanda suka yi amfani da haɗin SAP da 2% retinol - ƙarancin bitamin A - sun sami raguwar 63.1% ().

Kodayake waɗannan sakamakon suna da alamar rahama, ana buƙatar manyan karatu mai inganci.

Zai iya inganta bayyanar cututtukan fata

Bayan fashewar fata, fatar jikinki na bukatar lokaci don warkewa. Ba tare da warkarwa mai kyau ba, tabon kuraje na iya bunkasa.

Acne scars yawanci suna da alaƙa da mai tsanani, ƙuraje masu tsutsa, amma suna iya haifar da larura marasa kyau kuma. Haka kuma, tsawan fata, halittar jini, da magudi a jiki kamar ɗauka ko matsewa na iya ƙara yiwuwar samun tabon ().

Manyan nau'ikan manyan cututtukan fata sune atrophic, hypertrophic, da keloidal.

Hannun atrophic suna haifar da asarar nama da collagen kuma suna bayyana azaman ƙananan ƙoshin lafiya cikin fata. Duk tabon hypertrophic da keloidal suna haifar ne sakamakon yawan samar da sinadarin collagen kuma ya zama kamar lokacin farin ciki ne, wanda aka daga ().

Vitamin C yana magance tabon kuraje ta hanyar haɓaka kira na collagen, sunadarin dake da alhakin tsarin fatarka kuma mai mahimmanci don sake gina lafiyayyen fata. A sakamakon haka, wannan bitamin na iya hanzarta warkar da raunin kuraje (,,).

Nazarin makonni 4 a cikin mutane 30 ya lura da ingantaccen matsakaici a cikin tabo na fata bayan amfani da microneedling - wanda ya haɗa da mirgine ƙananan allura akan fata don inganta warkarwa da haɓaka haɓakar collagen - tare da 15% bitamin C mai tsami sau ɗaya a mako ().

Duk da haka, ba a sani ba idan microneedling, bitamin C, ko haɗuwa duka suna da alhakin waɗannan sakamakon ().

Bugu da ƙari, bitamin C da microneedling ba su dace da tabon hypertrophic da keloidal, saboda waɗannan nau'ikan suna haifar da haɓakar collagen ().

Duk da yake babu wani bincike da ya danganci bitamin C na rage tabon fata, yana kara yawan kwayar halittar jikin mutum kuma har yanzu yana da amfani ga lafiyar fata baki daya (,).

Zai iya rage hauhawar jini

Hyppmentmentation shine samuwar duhu a jikin fatarka sakamakon kuraje, hasken UV, ko wasu raunuka - kodayake ya kamata a lura cewa wannan yanayin bashi da illa.

Shafan bitamin C a jikin fata na iya rage hauhawar jini ta hanyar kutsawa cikin enzyme da ake kira tyrosinase, wanda ke da alhakin samar da melanin, launin fata na halitta (,,).

Bugu da ƙari, bitamin C yana aiki a matsayin wakili mai haske kuma zai iya rage bayyanar duhu ba tare da canza launin fatar jikinka ba (,,).

Wasu karatuttukan ɗan adam waɗanda suke haɗuwa da bitamin C tare da iontophoresis - ɗan tudu mai amfani da fata wanda aka shafa akan fata - ya sami raguwa mai yawa cikin hauhawar jini (,).

Kodayake wannan hanyar tana da ma'ana, iontophoresis yana kara yawan bitamin C cikin fata, ma'ana amfani da sinadarin bitamin C shi kadai bazai samarda sakamako daya ba ().

Bugu da ƙari kuma, yawancin binciken da ke da alaƙa suna amfani da bitamin C a haɗe tare da sauran sinadaran anti-hyperpigmentation kamar alpha-hydroxy acid, yana mai da wuya a tantance takamaiman tasirin bitamin. Gabaɗaya, ana buƙatar ƙarin bincike ().

Maganin bitamin C na iya taimakawa rage tabon kuraje, da kuma kumburi da suka shafi kuraje da hauhawar jini. Har yanzu, yawancin bincike yana nuna cewa hada shi tare da sauran jiyya yana samar da kyakkyawan sakamako.

Asali da tsari

Kodayake yawancin abinci da kari suna ɗauke da bitamin C, ka tuna cewa kayayyakin kula da fata waɗanda aka tsara tare da wannan bitamin suna iya taimakawa yanayin alaƙar fata.

Babu karatun yanzu da ke ɗaura bitamin C na abinci don rage fata ko tabo.

Abinci da kari

Yawancin 'ya'yan itatuwa da kayan marmari suna da wadataccen bitamin C, kamar su barkono mai ƙararrawa, strawberries, tumatir, broccoli, ganye mai ganye, da' ya'yan itacen citrus ().

Bugu da ƙari, ana samun wadatattun abubuwan bitamin C.

Saboda haka, yawancin mutane a ƙasashe masu tasowa suna haɗuwa da buƙatun bitamin C ɗin su ta hanyar abinci da ƙarin ().

Kamar yadda bitamin C yake narkewa cikin ruwa, jikinka yana zubar da duk wani abu da ya wuce fitsari. Kafin shan kari, kanaso ka nemi likita ().

Kayan kulawa da fata

Ana amfani da Vitamin C a cikin kayayyakin kula da fata da yawa, kamar su magani, moisturizer, da creams.

Kodayake L-ascorbic acid shine mafi ƙarfin nau'ikan wannan bitamin, shi ma mafi ƙarancin kwanciyar hankali ne kuma yana saurin lalacewa cikin samfuran kula da fata. Abubuwan haɓaka bitamin C masu mahimmanci sune sanannu, suma, amma kuma suna da ɗan gajeren rayuwa (,).

Sabili da haka, yawancin daidaitattun abubuwan bitamin C ana amfani dasu don samfuran samfuran. Koyaya, ƙarancin nazarin ɗan adam yayi nazarin yadda waɗannan abubuwan ke haifar da fata. Ari da, ba a san ko waɗannan sinadaran suna ba da sakamako iri ɗaya da na L-ascorbic acid (,) ba.

Ka tuna cewa yawancin bitamin C ana yin su tare da sauran antioxidants kamar bitamin E don haɓaka kwanciyar hankali da samar da ƙarin fa'idodi ().

Don kyakkyawan sakamako, bi umarnin masana'antun kuma watsar da duk kayayyakin da suka ƙare ko launuka.

Idan a halin yanzu kuna amfani da duk wani maganin ƙuraje na jiki ko na baki, tuntuɓi likitan fata ko ƙwararrun likitan ku kafin ƙara kowane samfurin kula da fata na bitamin C zuwa aikinku.

Kodayake ana samun bitamin C a cikin abinci da kari, shaidun kimiyya suna goyan bayan yin amfani da samfuran jiki don rage cututtukan fata.

Layin kasa

Acne yana daya daga cikin cututtukan fata na duniya.

Vitamin C, antioxidant mai ƙarfi, an san shi don yaƙar lalacewar ƙwayoyin fata kyauta kuma yana iya taimakawa magance cututtukan fata.

Abubuwan da ke cikin bitamin C na iya inganta hawan jini da rage kumburi da ke haifar da kuraje, amma ci gaba da bincike ya zama dole.

Duk da yake babu wani bincike da ya hada bitamin C da rage kuraje, har yanzu yana da mahimmanci a samu isa cikin abincinku don tallafawa hada sinadarin hada karfi, warkar da rauni, da kuma cikakkiyar lafiya.

Idan kuna sha'awar yin amfani da bitamin C don kuraje, yi magana da likitan fata ko ƙwararrun masu kula da lafiya kafin ƙarawa zuwa tsarin kula da fata.