Shin ana iya Amfani da Vitamin C wajen magance Gout?

Wadatacce

• Me yasa rage uric acid a cikin jini yake da kyau ga gout?
• Shin bitamin C yana rage uric acid?
• Gout da abinci
• Menene gout?
• Awauki

Vitamin C zai iya ba da fa'idodi ga mutanen da aka gano tare da gout saboda yana iya taimakawa rage uric acid a cikin jini.

A cikin wannan labarin, za mu bincika dalilin da ya sa rage uric acid a cikin jini yake da kyau ga gout, da kuma yadda bitamin C zai iya ba da gudummawa wajen rage uric acid da kuma haɗarin gout flares.

Me yasa rage uric acid a cikin jini yake da kyau ga gout?

A cewar, gout yana haifar da yawan uric acid a jiki. A saboda wannan dalili, duk wani abu da zai iya rage yawan uric acid a cikin jikinku ya kamata ya sami kyakkyawan tasiri a gout.

Shin bitamin C yana rage uric acid?

Kodayake ana buƙatar ƙarin bincike, yawancin bincike sun nuna bitamin C na iya taimakawa rage uric acid a cikin jini, wanda zai iya kare kansa daga gout flares.

• Kusan kusan maza 47,000 a cikin shekaru 20 sun gano cewa waɗanda ke shan ƙarin bitamin C suna da kasada 44 cikin ɗari na haɗarin gout.
• Kimanin maza kusan 1,400 sun nuna cewa an sami ƙananan matakan jini na uric acid a cikin mutanen da suka fi yawan bitamin C idan aka kwatanta da waɗanda suka cinye mafi ƙarancin.
• A na daban-daban nazarin 13 ya gano cewa tsawon kwanaki 30 na shan ƙarin bitamin C yana rage rage uric acid, idan aka kwatanta da placebo mai sarrafawa ba tare da tasirin magani ba.

Mayo Clinic ya ba da shawarar cewa duk da cewa kari na bitamin C na iya rage matakan uric acid a cikin jininka, babu wani bincike da ya nuna cewa bitamin C yana da tasiri ko kuma yawan ƙarfin gout.

Gout da abinci

Dangane da Instituteungiyar ofwararren ritiswararriyar andasa da cututtukan jijiyoyin jiki da cututtukan fata, za a iya rage haɗarin gout flares ta hanyar rage yawan abincin da ke cike da sinadarai, kamar:

• Menene gout?

  Gout wani nau'i ne na cututtukan cututtukan zuciya wanda, a cewar Gidauniyar Kidney ta Kasa, yana shafar manya miliyan 8.3 (maza miliyan 6.1, mata miliyan 2.2), kashi 3.9 daga cikinsu manya ne na Amurka.

  Gout yana faruwa ne ta sanadin hyperuricemia. Hyperuricemia shine yanayin inda akwai yawan uric acid a jikinka.

  Lokacin da jikinka ya farfasa purines, yana sanya uric acid. Purines suna cikin jikinka kuma ana samun su a cikin abincin da kuke ci. Yawan uric acid a jikinka na iya haifar da samuwar lu'ulu'u na uric acid (monosodium urate) wanda zai iya ginawa a cikin gidajenka kuma ya haifar da rashin kwanciyar hankali.

  Mutanen da ke da gout na iya fuskantar walƙiya mai raɗaɗi (lokutan da alamun suka tsananta) da gafara (lokutan da kusan babu alamun alamun).

  • Gout flares yawanci kwatsam kuma yana iya ɗaukar kwanaki ko makonni.
  • Gafarar gout na iya ɗaukar makonni, watanni, ko ma shekaru.

  A halin yanzu, babu magani don gout, amma ana iya magance shi tare da dabarun kula da kai da magani.

  
  

  Awauki

  Hyperuricemia, yanayin da akwai ƙwayoyin uric acid da yawa a cikin jikinka, ana ɗauka shine dalilin gout.

  Nazarin ya nuna cewa bitamin C na iya rage matakan uric acid a cikin jininka, kuma don haka ya zama fa'ida ga mutanen da aka gano da gout. Babu wani karatu, duk da haka, wanda ya nuna cewa bitamin C yana shafar tsananin ko yawaitar gout flares.

  Idan an gano ku tare da gout, yi magana da likita game da kula da yanayin da kuma rage haɗarin gout flares. Tare da magani, likita na iya bayar da shawarar canje-canje na abinci waɗanda suka haɗa da rage yawan cin abincin mai wadataccen sinadarin purine da haɓaka shan bitamin C.